Tai Chi Huang Port Dickson 波德申黄氏太极

Tai chi has existed for many centuries. Tai chi in the early century is considered as a form of martial art which combines breathing with slow and gentle movements. People around the world have practised tai chi treating it as a form of exercise and believing it can help improve good health and many ailments such as stress, joint pains, headaches, sleeplessness, skin problems and needless to say m

any more. It also improves better blood circulation and strengthen body muscles. Tai chi is ideal for people young and old since the movements are slow and graceful. It has been recommended that tai chi is the best form of exercise and very effective whether mentally or physically. It is good to learn basic tai chi from qualified instructors. Don't waste time as service is at your location and sign up quickly and give it a go. Venue: Port Dickson Chung Hua Primary School hall
Time: 7.30 am onwards (Every Sunday)

Contact :

019-6510082 Instructor Shee Boon Thiam
013-6217968 Instructor Tan Ah Chai
012-6868509 President Pang Sit Sin
017-2293236 Instructor Tan King Eng

介绍

什么是太极？相信许多人都听说过太极。太极已经存在了几个世纪。太极被认为是一种结合『缓慢、轻柔的动作』和『呼吸』的武术。

世界各地的人们都把太极当作一种锻炼身体的方式，并相信它可以帮助改善体质，许多疾病如压力，关节痛，头痛，失眠，皮肤问题等更不用多说。它还可以提升我们的血液循环，增强身体的肌肉。

太极是老少咸宜的运动，主要原因是因为太极的动作缓慢而优雅。无论是精神上或是身体上，它都已经被公认为最好且非常有效的运动。

学习太极是件好事，不要浪费时间，赶快报名吧！

地点：波德申中华小学礼堂（振兴礼堂）
时间：每逢星期日7:30am-9:30am

请联系：

徐文添教练 ：019-6510082
陈亚才教练 ：013-6217968
彭锡馨主席 ：012-6868509
陈亚英助理 ：017-2293236