Goldern Empower Sports, Sports High Performance & Certified Fitness Coach

18/09/2025

✨ Elderly Fitness Program ✨Stay strong, mobile, and independent at every age! 💪Our program is specially designed for seniors to:✅ Relieve joint pain & stiffness✅ Improve balance & prevent falls✅ Boost daily energy & confidence✅ Support long-term mobility & strength📍 Safe, private, and personalized training guided by expert coaches.📞 WhatsApp us today at 012-9041 468 to book your session!⸻📌 Hashtags

28/08/2025

⸻💪 HIRING PART-TIME PERSONAL TRAINERS 💪📍 Location: Personal Fitness Studio, SS3 Petaling JayaWe’re looking for passionate and certified personal trainers to join our growing team!✅ Requirements:1️⃣ Certified in Personal Training2️⃣ Experience working with men and women on weight loss and strength training3️⃣ Punctual (arrive 10 minutes early before sessions)4️⃣ Friendly, professional, and dedicated to clients’ results✨ What we offer:✔ Flexible working hours✔ Supportive studio environment✔ Opportunity to grow with us📞 Contact us at: 012-9041468Join us and help people transform their health, fitness, and lifestyle! 🚀

28/08/2025

⸻

💪 HIRING PART-TIME PERSONAL TRAINERS 💪

📍 Location: Personal Fitness Studio, SS3 Petaling Jaya

We’re looking for passionate and certified personal trainers to join our growing team!

✅ Requirements:
1️⃣ Certified in Personal Training
2️⃣ Experience working with men and women on weight loss and strength training
3️⃣ Punctual (arrive 10 minutes early before sessions)
4️⃣ Friendly, professional, and dedicated to clients’ results

✨ What we offer:
✔ Flexible working hours
✔ Supportive studio environment
✔ Opportunity to grow with us

📞 Contact us at: 012-9041468

Join us and help people transform their health, fitness, and lifestyle! 🚀

20/08/2025

Uniqueness of Our Personal Training Studio @ SS3
1. One-to-One Privacy – Only one client is trained at a time, giving you a private and focused environment.
2. 27 Years of Experience – Specialized in injury rehab and menopause coaching.
3. Elderly Fitness Training – Safe, effective, and customized programs for senior clients.
4. Personalised Coaching – Every session is tailored to your needs, body type, and goals.
5. Safe & Supportive Environment – Especially for clients with injuries, health conditions, or confidence concerns.
6. Holistic Approach – Combining fitness, rehab, and lifestyle guidance for long-term results.
7. Exclusive Location – A private studio at SS3, away from the crowded gym environment.

21/12/2024

05/11/2024

Squats with body weight and gain muscle on legs not just for sports but also for functional health.

19/09/2024

29/07/2024

Single arm TRX row is an excellent exercise to work on your back muscle and the arms , biceps, shoulders and the back muscles , with rotation hits your core as well.