Henry Koh Fitness

Henry Koh Fitness Simple and effective workout
Photos and videos for fitness , building muscles and motivation/nutrit

15/07/2025

Transform your body, ignite your confidence, and crush your goals with expert guidance—your journey starts here. Dm “FIT” to me

11/07/2025

🚨 3 Dumbbell Moves = Bigger Chest (No Machines Needed)Want to grow your chest but don’t have a gym?This video shows you 3 simple dumbbell exercises that beginners can do anywhere to build size safely — no injuries, no confusion.✔️ Fast chest pump✔️ Home or gym friendly✔️ Beginner-approved💬 DM me “CHEST” if you want a full beginner chest workout planLet’s build a strong upper body together.🔥

Chasing bicep goals? 💪 Fuel your gains with Lush Proteins! Packed with 20g protein, only 2.3g sugar, 2 billion probiotic...
10/12/2024

Chasing bicep goals? 💪 Fuel your gains with Lush Proteins! Packed with 20g protein, only 2.3g sugar, 2 billion probiotics, fiber, and L-Carnitine to boost fat loss and gut health. Strength, shred, sculpt. 💥

Use my code “Hkfitness15”


Meet Nicole 🔥She joined my training program to work on reduce body size, reduce body fat & look good in clothes .🎯 Nicol...
01/05/2024

Meet Nicole 🔥

She joined my training program to work on reduce body size, reduce body fat & look good in clothes .

🎯 Nicole needed the exact coaching guidance on her training and diet routine. Within 4 months she has :

✅ Loss 5KG
✅ Built metabolism rate
✅ Feel awesome 💯
✅ Look more better & feel stronger!

Congrats on all your hard work and progress Nicole and we’ll keep striving on maintaining a sustainable fitness lifestyle ♥️

DM us “HK” to learn more about our personalised coaching program

Meet Ivy 🔥She was 56 years young when she joined my training program to work on toning arm & body shape. 🎯 Ivy needed th...
30/04/2024

Meet Ivy 🔥

She was 56 years young when she joined my training program to work on toning arm & body shape.

🎯 Ivy needed the exact coaching guidance on her training and diet routine. Within 7 months she has :

✅ Loss 9KG
✅ Built metabolism rate
✅ Increase energy level
✅ Look more pretty & feel younger 10 years!

Congrats on all your hard work and progress Ivy and we’ll keep striving on maintaining a sustainable fitness lifestyle ♥️

DM us “HK” to learn more about our personalised coaching program

Meet Orenji 🔥He joined my training program to work on reduce body fat, increase metabolism rate & building more muscles ...
29/04/2024

Meet Orenji 🔥

He joined my training program to work on reduce body fat, increase metabolism rate & building more muscles .

🎯 Orenji needed the exact coaching guidance on his training and diet routine. Within 5 months he has :

✅ Loss 4KG
✅ Built metabolism rate
✅ Increase testosterone
✅ Look more handsome & feel stronger!

Congrats on all your hard work and progress Orenji and we’ll keep striving on maintaining a sustainable fitness lifestyle ♥️

DM us “HK” to learn more about our personalised coaching program

Night mode vs Day mode
21/08/2023

Night mode vs Day mode

AI VS REAL
08/06/2023

AI VS REAL

Guess my height 💯
21/05/2023

Guess my height 💯

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Petaling Jaya

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