MetCon X

Combat Sports Fitness - Total Fitness Solution Cheque - Payable to "MCX Fitness Sdn Bhd."
2. MetCon X - Programmes

1. Call us at 011-12392081 for special rate.

SESSIONS TIMINGS:

1) CENTRAL PARK, ONE UTAMA

Monday, Wednesday, Friday
CPAM1: 545am-645am
CPAM2: 7am-8am
CPPM: 730pm-830pm

2) SS17, SUBANG JAYA

Monday, Wednesday, Friday
SS17PM: 730pm-830pm

Tuesday, Thursday, Saturday
SS17 am1: 530am-630am
SS17 am2: 640am-740am (currently inactive until further notice)

3) KELAB KOMUNITI TAMAN TASIK CYBERJAYA, CYBERJAYA (Tennis court)

Monday, Wed

nesday, Friday
CyberPM : 645pm - 745pm

4) KLCC PARK (reactivated on 9th January 2017)

Monday, Wednesday, Friday
KLCC pm: 630pm-730pm

Hotline: 011-12392081
Email: [email protected]

REGISTRATION
http://www.metconx.com/signup/

PAYMENT
1. Cash Deposit / online transfer: Maybank account 562973008167

MetCon X - What and why?

- Established by a group of experienced and qualified fitness specialists with elite sports background
- A programme designed based on combat sports fitness training, modified or adjusted for each individual and different fitness levels
- The programme is scientifically proven to deliver maximum gain with only one (1) hour of workout, three (3) times a week
- Created to engage all of the body’s energy systems and improves cardiovascular endurance, muscular strength, muscular endurance and achieves fat burning effects
- All our instructors have undergone various intensive trainings in various fitness disciplines. They are regularly assessed and reviewed by National Sports Association and National Sports Council to ensure they remain qualified and capable. They are also passionate and intuitive, allowing you to enjoy your routine while achieving your goals. MetCon X - Who can join?

- Anyone & everyone
- People with zero workout experience
- Old, young, under- or overweight
- Recreational exerciser or elite athlete
- Individuals or corporations (perfect for team building). MetCon X - Training system

- Combat sport fitness training custom made for ordinary people
- All programs have been designed by an ex-Malaysian Best Taekwondo contestant/medal-winner and an elite Muay Thai Instructor together with experienced and well known fitness specialist
- Every session is guaranteed to be unique, totally different from one after another
- Workouts incorporate elements of self-defence and combat
- Workouts adopt equipments such as Tactical MetCon bags, power bags, 'fist', MetCon balls, TRX, ropes, hammer, hurdles and many more
- Workouts are based on the concepts of Metabolic Conditioning Training, High Intensity Interval Training, Plyometrics, Agility and various combinations of energy system engagement training. MetCon X Group
1 hour of outdoor group training 3x a week

2. MetCon X Private
Personal training MetCon X style with the latest equipment

3. MetCon X Kidz
Outdoor and indoor group training for kids 7-13 years old

4. MetConX Corporate
Group training customized for Corporate Companies.

10/02/2020

Try our Indoor Bootcamp program now!
Buy 1 and get 1 free
RM399 for 3 months for two people
Offer is only until 14th February and only for new registrations
Our sessions:
Every Monday, Wednesday and Friday at 12.15pm or 7.30pm
More details call/whatsap 011-35725987

19/12/2019

BUY 1 FREE 1, TWO DAYS SALE ONLY
Join our HiiT Works program for two pax with the price of one! If you are not into CrossFit, this is the right program for you. Workout to lose weight, get fitter and better with our High Intensity Group Workout Program
PACKAGES
1. RM149 for one month for two pax (NP: RM149 for one pax)
2. RM399 for 3 months for two pax (NP: RM399 for one pax)
SESSIONS
Every Monday, Wednesday and Friday at 12.15pm and 7.30pm
This offer is only valid for first timer and limited to 5 pairs of sign ups. To sign up, please whatsap/call 011-35725987
This offer only valid till 21st December 2019. First come first served

12/09/2019

Let’s celebrate Malaysia Day by doing what we love best - WOD. Only, let’s storm the box and make it a mass workout!
We are targeting 100 sign-ups, so come on Warriors, let’s make box history 😊
There will only be one class this Malaysia Day, 16th September, and it will start 10:15 am - 11:45 am
Everyone is invited, even non-members (with a special drop-in fee of RM25) This special WOD is suitable for both beginners and advanced crossfitters
HOW TO BOOK
-
Transfer RM25 to
RHB Bank
‭21251800012292
MCX FITNESS SDN BHD
-
Then email the slip to [email protected]
See you at the Rooftop!

17/07/2019

Calling all fitness buffs everywhere. Introducing ON . Open to the outdoor fitness enthusiasts, the social runners, the competitive triathletes, the body pump peeps.. no restrictions
ON HiiT Battleground. Let’s revolutionize fitness challenges
Sign up now link in bio
@ CrossFit Pahlawan

24/06/2019

Sign up for fitness challenge. Our second regional event will be this weekend on 29th and 30th June 2019 at
Sign up at www.hiitbattleground.com
@ CrossFit Melaka / FitTrek Training Studio

09/05/2019

We are upgrading and revising how we help you achieve your fitness goals
HiiT Works. A refreshed metabolic conditioning program brought to you by CrossFit Pahlawan. Now available twice a day, three times a week at a steal
HiiT Works by Pahlawan

*Ramadhan evening sessions will be at 6.30pm

MetCon X coaches at Veritas Mini OlympicEmail us at admin@crossfitpahlawan.com for your corporate fitness solution @ ...

27/09/2018

MetCon X coaches at Veritas Mini Olympic
Email us at [email protected] for your corporate fitness solution
@ Kompleks MSN Setiawangsa

12/04/2018

All of us here at Crossfit Pahlawan and Pahlawan Metcon were sad to hear of the recent passing of one of our members recently. Dass Ramdas was one of our finest; Strong, Fit, and with a healthy dose of Wit. He will be remembered with nothing but fondness by those of us privileged to have coached and worked out with him. As a tribute to him and his love for football, there will be a charity tournament held on 13-April at UM Park. All are welcome to join in this special event held in his honour.

Here, we would also like to inform that anyone who wishes to donate to his family may do so at the Front Counter at Crossfit Pahlawan and we will ensure the funds are channeled to his family.

Rest In Peace, dear friend.

11/10/2017

Dear All,
Please take note that our box will be closed from Thursday (12-Oct) until Monday (16-Oct) as we prepare and host The Hopper Warrior 2017. Come support your fellow athletes at iM4U Sentral this weekend!

22/08/2017

Due to popular demand, we are adding more slots for Pahlawan MetCon PM sessions. Now you can enjoy five days a week of high intensity workout with loads of toys and fun from Monday to Friday at 730pm
Morning sessions will be at 6am every Monday, Wednesday and Friday commencing 28th of August
Join us and enjoy unlimited sessions for only RM100 a month for the first timer and students!

18/08/2017

We had a lot of fun with rowing machines, assault bikes, TRX and boxes today.... in a cool breeze air without getting wet under the rain.......
Join our classes for only RM99 for first timer, unlimited access!

Address

Citta Mall, Jalan PJU 1A/48, PJU 1A,
Petaling Jaya
47301

Website

http://www.MetConX.com/

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