What are the opening hours?

Monday 06:00 - 21:30 Wednesday 06:00 - 21:30 Thursday 06:00 - 21:30 Friday 06:00 - 21:30 Saturday 08:00 - 12:00 Sunday 08:00 - 12:00

CrossFit Pahlawan

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CrossFit Pahlawan

World Class CrossFit Facility in Klang Valley THE BOX

We are located at the rooftop of Citta Mall in Ara Damansara, Petaling Jaya.
(499)

CF PAHLAWAN

Established by a group of workout buddies who discovered the joys (and pain) of CrossFit and had (and are still having) such a good time working out and hanging out that they decided it would be brilliant to start their own box and spread the love (and pain) of CrossFit! Our box is a wide expanse of space that allows for loads of equipment (Rogue of course, the official CrossFit games equipment), ample slots for members to get their daily WOD fix, shower facilities for members on the go and a lounge cm mini-café to enjoy a well-deserved cuppa (or protein shake if that’s how you roll).

31/07/2026

✨ 𝗢𝘂𝗿 𝗢𝗳𝗳𝗶𝗰𝗶𝗮𝗹 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗣𝗮𝗿𝘁𝗻𝗲𝗿 — 𝗕𝗲𝗹𝗲𝗰𝗼 𝗖𝗹𝗶𝗻𝗶𝗰

A huge thank you to Beleco Clinic for supporting the very first She-Rox! 💖

Beleco Clinic is not only rewarding our podium winners with amazing prizes, but they’re also bringing exclusive health and beauty experiences for everyone on event day!

🏆 𝗣𝗼𝗱𝗶𝘂𝗺 𝗣𝗿𝗶𝘇𝗲𝘀 𝗳𝗿𝗼𝗺 𝗕𝗲𝗹𝗲𝗰𝗼 𝗖𝗹𝗶𝗻𝗶𝗰

🥇 𝗖𝗵𝗮𝗺𝗽𝗶𝗼𝗻
* 2 × RM300 Treatment Cash Voucher
* 2 × 3D Skin Analysis (Worth RM288 each)
* 2 × Exion HA Face Treatment (Worth RM688 each)
* 2 × Signature Deep Cleansing Facial (Worth RM398 each)

🥈 𝟭𝘀𝘁 𝗥𝘂𝗻𝗻𝗲𝗿-𝗨𝗽
* 2 × RM200 Treatment Cash Voucher
* 2 × 3D Skin Analysis (Worth RM288 each)
* 2 × Exion HA Face Treatment (Worth RM688 each)
* 2 × Signature Deep Cleansing Facial (Worth RM398 each)

🥉 𝟮𝗻𝗱 𝗥𝘂𝗻𝗻𝗲𝗿-𝗨𝗽
* 2 × RM100 Treatment Cash Voucher
* 2 × 3D Skin Analysis (Worth RM288 each)
* 2 × Exion HA Face Treatment (Worth RM688 each)
* 2 × Signature Deep Cleansing Facial (Worth RM398 each)

💕 𝗙𝗼𝗿 𝗔𝗟𝗟 𝗦𝗵𝗲-𝗥𝗼𝘅 𝗽𝗮𝗿𝘁𝗶𝗰𝗶𝗽𝗮𝗻𝘁𝘀:
 ✅ Experience the 𝗘𝗺𝘀𝗲𝗹𝗹𝗮 𝗖𝗵𝗮𝗶𝗿(2 units available for ladies to try) ✅ 𝗙𝗥𝗘𝗘 𝗣𝗮𝗽 𝗦𝗺𝗲𝗮𝗿 𝗧𝗲𝘀𝘁 ✅ 𝗙𝗥𝗘𝗘 𝗗𝗼𝗰𝘁𝗼𝗿 𝗖𝗼𝗻𝘀𝘂𝗹𝘁𝗮𝘁𝗶𝗼𝗻 ✅ 𝗙𝗥𝗘𝗘 𝗦𝘂𝗻𝘀𝗰𝗿𝗲𝗲𝗻

Whether you’re racing, recovering, or simply looking after your health, make sure you stop by the Beleco Clinic booth during the event.

A heartfelt thank you to Beleco Clinic for supporting women’s health and making the very first She-Rox even more special. 💖

31/07/2026

🗺️ Road to She-Rox!

Not sure how to get to CrossFit Pahlawan?

Here’s a quick guide to help you find us at Citta Mall, Ara Damansara. Follow the video and you’ll be at the start line in no time!

⏰ Remember to arrive 45 minutes before your start wave to:
✅ Check in
✅ Collect your race pack
✅ Warm up
✅ Be ready when your team is called

We’re almost there…

Tomorrow is She-Rox! 🎀🔥

Safe travels, and we’ll see you at CrossFit Pahlawan! 💖

31/07/2026

🛒 𝗢𝘂𝗿 𝗢𝗳𝗳𝗶𝗰𝗶𝗮𝗹 𝗚𝗿𝗼𝗰𝗲𝗿𝘆 𝗣𝗮𝗿𝘁𝗻𝗲𝗿 — 𝗝𝗮𝘆𝗮 𝗚𝗿𝗼𝗰𝗲𝗿

A huge thank you to Jaya Grocer for supporting the very first She-Rox! 💖

Because every race deserves a reward, 𝗲𝘃𝗲𝗿𝘆 𝘁𝗲𝗮𝗺 will receive a 𝗥𝗠𝟱𝟬 𝗝𝗮𝘆𝗮 𝗚𝗿𝗼𝗰𝗲𝗿 𝗖𝗮𝘀𝗵 𝗩𝗼𝘂𝗰𝗵𝗲𝗿. Be sure to collect yours at the event!

🏆 𝗣𝗼𝗱𝗶𝘂𝗺 𝗣𝗿𝗶𝘇𝗲𝘀 𝗳𝗿𝗼𝗺 𝗝𝗮𝘆𝗮 𝗚𝗿𝗼𝗰𝗲𝗿

🥇 𝟭𝘀𝘁 𝗣𝗹𝗮𝗰𝗲 RM300 Cash Voucher

🥈 𝟮𝗻𝗱 𝗣𝗹𝗮𝗰𝗲 RM200 Cash Voucher

🥉 𝟯𝗿𝗱 𝗣𝗹𝗮𝗰𝗲 RM100 Cash Voucher

Whether you’re celebrating a podium finish or simply treating yourself after crossing the finish line, Jaya Grocer has you covered.

Thank you, Jaya Grocer , for supporting our athletes and helping make the very first She-Rox even more rewarding.

𝗦𝗲𝗲 𝘆𝗼𝘂 𝘁𝗼𝗺𝗼𝗿𝗿𝗼𝘄, 𝗦𝗵𝗲-𝗥𝗼𝘅𝗲𝗿𝘀! 🎀🔥

31/07/2026

👟 𝗢𝘂𝗿 𝗢𝗳𝗳𝗶𝗰𝗶𝗮𝗹 𝗙𝗼𝗼𝘁𝘄𝗲𝗮𝗿 𝗣𝗮𝗿𝘁𝗻𝗲𝗿 — 𝗕𝗠𝗔𝗜

A huge thank you to BMAI Malaysia for supporting the very first She-Rox! 💖

Make sure you stop by the BMAI booth on event day to check out and try their latest performance running shoes. If you’ve been looking for your next training or race-day shoes, this is your chance!

🏆 𝗣𝗼𝗱𝗶𝘂𝗺 𝗣𝗿𝗶𝘇𝗲𝘀 𝗳𝗿𝗼𝗺 𝗕𝗠𝗔𝗜

🥇 𝟭𝘀𝘁 𝗣𝗹𝗮𝗰𝗲 2 × BMAI Gfoam Pure 2 Running Shoes 𝗪𝗼𝗿𝘁𝗵 𝗥𝗠𝟱𝟵𝟴

🥈 𝟮𝗻𝗱 𝗣𝗹𝗮𝗰𝗲 2 × Pangu Run 3 Sport Headphones 𝗪𝗼𝗿𝘁𝗵 𝗥𝗠𝟯𝟵𝟴

🥉 𝟯𝗿𝗱 𝗣𝗹𝗮𝗰𝗲 2 × Pangu Run 3 Sport Headphones 𝗪𝗼𝗿𝘁𝗵 𝗥𝗠𝟯𝟵𝟴

A big thank you to BMAI for supporting our athletes and helping make She-Rox an unforgettable event.

𝗧𝗼𝗺𝗼𝗿𝗿𝗼𝘄 𝗶𝘀 𝗿𝗮𝗰𝗲 𝗱𝗮𝘆! 🎀🔥 We can’t wait to see everyone at the start line!

31/07/2026

⌚ 𝗢𝘂𝗿 𝗢𝗳𝗳𝗶𝗰𝗶𝗮𝗹 𝗧𝗲𝗰𝗵 𝗣𝗮𝗿𝘁𝗻𝗲𝗿 — 𝗕𝗹𝗮𝗰𝗸 𝗦𝗵𝗮𝗿𝗸

A huge thank you to Black Shark for supporting the very first She-Rox! 💖

Be sure to visit the 𝗕𝗹𝗮𝗰𝗸 𝗦𝗵𝗮𝗿𝗸 𝗯𝗼𝗼𝘁𝗵 on event day, where you’ll find the latest fitness gadgets and accessories available at special event prices. Whether you’re looking for a smartwatch or wireless earbuds, this is the perfect time to check them out!

🏆 𝗣𝗼𝗱𝗶𝘂𝗺 𝗣𝗿𝗶𝘇𝗲𝘀 𝗳𝗿𝗼𝗺 𝗕𝗹𝗮𝗰𝗸 𝗦𝗵𝗮𝗿𝗸

🥇 𝟭𝘀𝘁 𝗣𝗹𝗮𝗰𝗲 2 × Black Shark Watch Run 𝗪𝗼𝗿𝘁𝗵 𝗥𝗠𝟳𝟵𝟴

🥈 𝟮𝗻𝗱 𝗣𝗹𝗮𝗰𝗲 2 × Black Shark Clip-on Earbuds C3 𝗪𝗼𝗿𝘁𝗵 𝗥𝗠𝟮𝟯𝟴

🥉 𝟯𝗿𝗱 𝗣𝗹𝗮𝗰𝗲 2 × Black Shark Earbuds T24 𝗪𝗼𝗿𝘁𝗵 𝗥𝗠𝟭𝟱𝟴

A big thank you to Black Shark for supporting our athletes and helping us make She-Rox even more exciting.

𝗢𝗻𝗹𝘆 𝟭 𝗺𝗼𝗿𝗲 𝗱𝗮𝘆 𝘁𝗼 𝗦𝗵𝗲-𝗥𝗼𝘅! 🎀🔥 See you at the Black Shark booth!

30/07/2026

Think you’ve memorised the workout? Let’s find out. 😏

Our coaches have put together a fun reminder of the workout flow, movement sequence, distances, and reps before race day.

We’ll be releasing the official She-Rox Rule Book tomorrow morning, where you’ll find everything you need to know—from check-in and event schedule to movement standards and competition rules.

Take some time to familiarise yourself with the workout, and we’ll see you at the start line.

Less than 2 days to She-Rox! 🎀🔥

30/07/2026

📲 𝗗𝗼𝘄𝗻𝗹𝗼𝗮𝗱 𝘁𝗵𝗲 𝗖𝗶𝗿𝗰𝗹𝗲𝟮𝟭 𝗔𝗽𝗽 𝗻𝗼𝘄!

The Circle21 App is your official event companion for She-Rox.

With the app, you can:
✅ Check your start wave and race time
✅ Check-in on event day
✅ Receive event updates and any last-minute changes
✅ Send and receive direct messages (DM) with the event organiser
✅ View the live leaderboard and track your team’s standing

If you haven’t downloaded it yet, now’s the time!

Simply log in using the email address you used for registration.

𝗢𝗻𝗹𝘆 𝟮 𝗺𝗼𝗿𝗲 𝗱𝗮𝘆𝘀 𝘁𝗼 𝗦𝗵𝗲-𝗥𝗼𝘅! 🎀🏁

Address

Citta Mall, Jalan PJU 1A/48, PJU 1A
Petaling Jaya
47301

Opening Hours

Monday	06:00 - 21:30
Wednesday	06:00 - 21:30
Thursday	06:00 - 21:30
Friday	06:00 - 21:30
Saturday	08:00 - 12:00
Sunday	08:00 - 12:00

Telephone

+601135725987

Website

http://www.CrossFitPahlawan.com/

Alerts

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31/07/2026

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