What are the opening hours?

Monday 06:00 - 21:30 Wednesday 06:00 - 21:30 Thursday 06:00 - 21:30 Friday 06:00 - 21:30 Saturday 08:00 - 12:00 Sunday 08:00 - 12:00

CrossFit Pahlawan

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CrossFit Pahlawan

World Class CrossFit Facility in Klang Valley THE BOX

We are located at the rooftop of Citta Mall in Ara Damansara, Petaling Jaya.
(505)

CF PAHLAWAN

Established by a group of workout buddies who discovered the joys (and pain) of CrossFit and had (and are still having) such a good time working out and hanging out that they decided it would be brilliant to start their own box and spread the love (and pain) of CrossFit! Our box is a wide expanse of space that allows for loads of equipment (Rogue of course, the official CrossFit games

equipment), ample slots for members to get their daily WOD fix, shower facilities for members on the go and a lounge cm mini-café to enjoy a well-deserved cuppa (or protein shake if that’s how you roll).

14/05/2026

Every day, we learn a new skill. 🔥

Because fitness is not only about how heavy you can lift or how fast you can move — it’s about constantly improving, learning, and becoming more capable every single day.

DM us to experience our program for free 💪

12/05/2026

𝐂𝐫𝐨𝐬𝐬𝐅𝐢𝐭. 𝐇𝐲𝐫𝐨𝐱. 𝐁𝐞𝐠𝐢𝐧𝐧𝐞𝐫𝐬.

All coached. Beginners Friendly 💪
Start your fitness journey with our most valuable package:

𝐏𝐚𝐤𝐞𝐣 𝐑𝐚𝐡𝐦𝐚𝐡 — 𝐑𝐌𝟏𝟗𝟗/𝐦𝐨𝐧𝐭𝐡
8 classes monthly. No contract. Cancel anytime.

DM us to start 👍

11/05/2026

𝐇𝐢𝐬𝐭𝐨𝐫𝐲 𝐦𝐚𝐝𝐞 𝐚𝐭 𝐏𝐚𝐡𝐥𝐚𝐰𝐚𝐧. 🇲🇾🏋️

A few weeks ago, 7 Pahlawan Coaches successfully completed the Weightlifting Level 1 Course hosted right here at CrossFit Pahlawan.

Not only that — we became the first gym in Malaysia to host this prestigious course, and proudly made history by having the highest number of coaches certified through the course in the country.

Over the weekend, our coaches spent hours learning, drilling, refining, coaching, and understanding the art of Olympic Weightlifting under the guidance of Coach and Coach .macca from Burgener Strength.

Why does this matter?

Because better coaches mean better classes. Better coaching means safer lifting. And safer lifting means more confidence, progress, and longevity for YOU — whether you’re a complete beginner or an experienced athlete.

At Pahlawan, we don’t just want to run classes. We want to continuously raise the standard of coaching in Malaysia.

So if you’ve always wanted to learn weightlifting, start CrossFit, or simply become stronger and healthier in a safe and supportive environment…

This is your sign to start. 🔥

Please join us in congratulating all our Pahlawan Coaches for their hard work and commitment to becoming better coaches for the community ❤️

10/04/2026

Stephanie, a true Pahlawan. 💪🎗️

Recently diagnosed with breast cancer again, and now undergoing treatment… yet she still showed up and completed the 2026 CrossFit Open in the Foundations category.

Let that sink in.

Through setbacks, through uncertainty, through everything… she continues to move, to fight, and to stay strong.

This is what CrossFit at Pahlawan is about — it’s not just for the fittest, it’s for anyone and everyone. It meets you where you are, especially when life gets tough.

We are beyond proud of you, Steph. Your strength goes far beyond the gym. 🌟

04/04/2026

30 Pahlawan athletes competed at the recent Hyrox Bangkok 🇹🇭🔥

With several podium finishes and many more champions who showed up, pushed through, and crossed the finish line—you are all winners.

Well done, Pahlawans.

Pahlawan is where your Hyrox journey begins.
👉 Start your Hyrox journey with us today.

01/04/2026

𝗠𝗢𝗦𝗧 𝗜𝗠𝗣𝗥𝗢𝗩𝗘𝗗 – 𝗞𝗜𝗖𝗞𝗦𝗧𝗔𝗥𝗧 𝗖𝗛𝗔𝗟𝗟𝗘𝗡𝗚𝗘 🏆

Big congratulations to our winner…
🔥 REENEY!

We started this journey in January — and these results were achieved in just 𝟱 𝘄𝗲𝗲𝗸𝘀 👇

SMM: +0.1
BFM: -3.2kg
BF%: -3.4%
InBody Score: +3
Visceral Fat: -3

And this didn’t just happen overnight…

𝗦𝗶𝗻𝗰𝗲 𝗗𝗲𝗰𝗲𝗺𝗯𝗲𝗿, 𝘀𝗵𝗲 𝗵𝗮𝘀 𝗴𝗼𝗻𝗲 𝗳𝗿𝗼𝗺 𝗮𝗹𝗺𝗼𝘀𝘁 𝟳𝟬𝗸𝗴 → 𝟱𝟵𝗸𝗴 🔥

She started becoming more aware of her fitness and nutrition, carried that discipline into the challenge — and more importantly, continued even after it ended.

This is what happens when consistency, discipline, and proper training come together 💯

This could be you, DM us to start

28/03/2026

𝗖𝗵𝗮𝗺𝗽𝗶𝗼𝗻 — 𝗠𝗶𝘅𝗲𝗱 𝗗𝗼𝘂𝗯𝗹𝗲𝘀 𝗛𝘆𝗿𝗼𝘅 𝗧𝗮𝗶𝗽𝗲𝗶! 🏆

Meet Jing Nee & Ay Bing, champions of the Mixed Doubles 60–64 category in Taipei last month—now officially qualified for the 𝗛𝘆𝗿𝗼𝘅 𝗪𝗼𝗿𝗹𝗱 𝗖𝗵𝗮𝗺𝗽𝗶𝗼𝗻𝘀𝗵𝗶𝗽𝘀 𝗶𝗻 𝗦𝘁𝗼𝗰𝗸𝗵𝗼𝗹𝗺 𝘁𝗵𝗶𝘀 𝗝𝘂𝗻𝗲.

Both of them train almost every day, combining CrossFit Pahlawan programming with 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝘂𝗻𝗱𝗲𝗿 𝗖𝗼𝗮𝗰𝗵 𝗧𝗼𝗺 to build performance, strategy, and race readiness.

Age is just a number. With the right training, consistency, and coaching, you can become a champion.

Congratulations Jing Nee & Ay Bing.
All the best in Stockholm and 𝗺𝗮𝗸𝗲 𝗠𝗮𝗹𝗮𝘆𝘀𝗶𝗮 𝗽𝗿𝗼𝘂𝗱! 🇲🇾🔥

27/03/2026

DM to get CrossFit Beginner free trial

23/03/2026

Ramai orang avoid buat sn**ch sebab tak tahu macam mana nak buat, dan takut buat salah.

Jangan risau. Kat Pahlawan ni, kita akan guide you step by step—pastikan you faham cara yang betul dan buat dengan safe & proper technique.

👉 DM us for a FREE trial session.

Address

Citta Mall, Jalan PJU 1A/48, PJU 1A
Petaling Jaya
47301

Opening Hours

Monday	06:00 - 21:30
Wednesday	06:00 - 21:30
Thursday	06:00 - 21:30
Friday	06:00 - 21:30
Saturday	08:00 - 12:00
Sunday	08:00 - 12:00

Telephone

+601135725987

Website

http://www.CrossFitPahlawan.com/

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