BASI Pilates Selangor

BASI Pilates Selangor BASI Pilates Studio equipped with BASI system located at Tropicana Avenue.

Understanding the BASI Block System - Full Body Integration II 🔥Question: How to build muscle and improve your flexibili...
12/05/2026

Understanding the BASI Block System - Full Body Integration II 🔥

Question:
How to build muscle and improve your flexibility at the same time?

In this block, we explore advanced movements that demand deep mind-body synergy. The focus here is on fluid, full-body coordination, anchored by constant and powerful core engagement.

BASI’s Full Body Integration II
đź”´ Enhances overall balance and coordination
đź”´ Builds deep core strength and stability
đź”´ Improves flexibility and joint mobility

Focus on breathing! Inhale to prepare, and exhale on the hardest part of the movement to really fire up that deep core.

A special day to celebrate all the mothers who play such an important role in our lives 🤍Celebrating this beautiful seas...
10/05/2026

A special day to celebrate all the mothers who play such an important role in our lives 🤍

Celebrating this beautiful season with movement, strength, and time together. Thank you to all the amazing moms — your love, care, and strength inspire us every day ✨

We’re also celebrating with a special Mother’s Day promotion to share the joy of movement with your loved ones 🫶🏻

08/05/2026

Love the energy of a group class, but miss the personalized tweaks of a private session?
: Welcome to our Small Group Classes. ❤️✨

We believe in quality over quantity. That’s exactly why we created this space.

Our comprehensively trained BASI instructors take the time to understand your body and your goals, offering highly personalized guidance alongside the fun of a group flow.

Join our little community and feel the difference of precision teaching. We look forward to being a part of your Pilates journey.

✨ Off-Peak Studio Rental Special PackageCalling BASI instructors & trainees who want to practice and teach with BASI Sys...
06/05/2026

✨ Off-Peak Studio Rental Special Package

Calling BASI instructors & trainees who want to practice and teach with BASI Systems 🫶🏻

✨Special Rental Pack: 10 credits for RM550 (save RM150)
✨Rental Hours: Fri–Sun | 7PM–10PM
✨Valid for 2 months

📆 Promo Period - May 6–15

Living with scoliosis doesn’t mean limiting your movement — it means learning how to move better. 🤍With the right guidan...
22/04/2026

Living with scoliosis doesn’t mean limiting your movement — it means learning how to move better. 🤍

With the right guidance, Pilates helps you build strength, improve alignment, and feel more at ease in your body.

At our studio, we focus on personalised, structured sessions designed to support your unique spine.

Celebrating Mother’s Day & Father’s Day with movements 🤍We’re hosting a few special community classes conducted by Instr...
19/04/2026

Celebrating Mother’s Day & Father’s Day with movements 🤍

We’re hosting a few special community classes conducted by Instructor to celebrate this meaningful season with your loved ones. ❤️

Join us for stronger bodies as we learn to move better together. 🫶🏻

Limited spots available. Reach out to find out more! ✨

Moving better, feeling better, and living fully. That’s the BASI promise.At BASI Pilates, it is designed to transform yo...
14/04/2026

Moving better, feeling better, and living fully. That’s the BASI promise.

At BASI Pilates, it is designed to transform you from the inside out. It’s not just a workout; it’s a mindful movement practice.

Swipe through to discover the three pillars that make the BASI method truly unique. 👆

Here’s our upcoming Cueing & Tactile Lab conducting by our Senior Instructor .lai29 ✨Fresh from completing her BASI Lega...
09/04/2026

Here’s our upcoming Cueing & Tactile Lab conducting by our Senior Instructor .lai29 ✨

Fresh from completing her BASI Legacy – Honors Program, she’s bringing back even more knowledge on how to cue and use tactile guidance to support each client more effectively.

It’s always about the details - the way we guide, the way we connect, the way we help our clients to move better.

Limited spot available. ✨

Movement makes us to feel stronger, more confident, and more connected to our bodies.🌼Join our International Women’s Day...
05/03/2026

Movement makes us to feel stronger, more confident, and more connected to our bodies.

🌼Join our International Women’s Day Special Promo and experience our 1:4 small group Pilates classes.

✨ 1:4 Group Equipment Class
5 Sessions @ RM380
RM76 per session | Valid for 2 months

📅 Promo Period: 6–9 March
Applicable to all type of group classes
(General / Scoliosis / Prenatal / Postnatal)

Move with us. Grow with us. Be part of the community. ✨💕

Calling all BASI Instructors ✨Ready to elevate your teaching skills and feel more confident for your BASI exam?Join our ...
13/02/2026

Calling all BASI Instructors ✨

Ready to elevate your teaching skills and feel more confident for your BASI exam?

Join our upcoming Cueing & Tactile Lab, led by our Senior Instructor .lai29 .

This workshop is specially designed to help BASI trainees deepen their understanding of clear verbal cueing, effective tactile guidance, and client support techniques — all aligned with the BASI Pilates teaching methodology.

In this lab, you will:
✔️ Refine your verbal cueing for better clarity and precision
✔️ Practice safe and effective tactile techniques
✔️ Improve your client observation and correction skills
✔️ Build stronger confidence for your BASI teaching exam

đź“© DM or WhatsApp us to reserve your slot
🙌 Limited spaces available

T&Cs apply.

BASI Systems Wunda Chair - Where Precision Meets Strength.The BASI Systems Wunda Chair targets your core, balance, and ...
03/02/2026

BASI Systems Wunda Chair - Where Precision Meets Strength.

The BASI Systems Wunda Chair targets your core, balance, and coordination in ways you never imagined. From precise footwork to controlled arm movements, every exercise is a chance to reconnect with your body and explore its full potential!

It’s not just about building physical strength — it’s about moving with intention, improving coordination, and deepening the mind-body connection.

Compact, versatile, and powerful: perfect for anyone ready to refine control, improve posture, and strengthen from the inside out.

Discover it at .

Address

A-09-13a, Tropicana Avenue, 12, Persiaran Tropicana, Tropicana
Petaling Jaya
47410

Opening Hours

Monday 07:00 - 22:00
Tuesday 07:00 - 22:00
Wednesday 07:00 - 22:00
Thursday 07:00 - 22:00
Friday 07:00 - 22:00
Saturday 07:00 - 22:00
Sunday 07:00 - 22:00

Telephone

+601154464795

Website

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