Haikal Shukri

Haikal Shukri Haikal Shukri Fitness is a door-to-door personal training service based in Petaling Jaya and Kuala Lumpur. Book your FREE Trial session today!

24/08/2026

Each tool solves a specific problem for the end outcome - a 90° Squat without knee pain.

Sometimes, our clients require more steps than others, that doesn’t make the tool used wrong or ineffective.

13/08/2026

Often times the best kind of results require the most amount of effort.

12/08/2026

Arm swings & tippity taps are better than sitting on the couch that’s for sure. But not enough to classify as real exercise.

Here’s a super simple first step to get your parents & grandparents from sedentary to moving again, safely :

1. Sit-to-stand Squat
2. Elevated Push-ups

28/07/2026

Because what else would you do on a tuesday night

27/07/2026

Here’s a rant. There is absolutely 0 reason why you’d stop doing an exercise that you need on a daily basis. Just because your doctor said so, doesn’t automatically mean its right 🙃.

8 years on & I’m still yapping about the same things.In case you needed a reminder today, strength training saves lives....
15/07/2026

8 years on & I’m still yapping about the same things.

In case you needed a reminder today, strength training saves lives.

It helps you live a more productive life, gives you independence, makes your bones stronger, gives you better skin and so so much more.

We lose it fast.

Don’t wait any longer, start today.

26/06/2026

You can’t prevent falls, but you can get strong enough to overcome it!

Our upcoming workshop for older adults happening this July 4th will get your parents & grandparents active again.

25/06/2026

In the previous video, we covered the fitness qualities needed for your dive trip. In this one, we’re covering 3 exercises that will help with that!

1. Deadlift - Ultimate strength builder for the posterior chain. This will help you when you need to put on your BCD, weight belt, and carry your weight tank.

2. Cossack Squat - Builds hip, ankle & knee mobility. These are for all those times we get on & off the boat.

3. Rower Machine - Your endurance builder for the dive trip. The full body gets hit on this one & extremely beginner friendly.

12/06/2026

Scuba diving is not the most intensive physical exercise there is, but you still need certain fitness qualities to do it comfortably & repetitively.

Here’s a deeper look into those qualities.

Your body might be fully recovered from your injury already.. your mind just hasn’t caught up yet.
14/05/2026

Your body might be fully recovered from your injury already.. your mind just hasn’t caught up yet.

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