Lizy's Personal Training

Lizy's Personal Training As a mother/personal trainer, I will push you far beyond your limits, monitor your progression and h

Hello Gorgeous Lady's & Mummy's

->Wanna Look Better Every Day With Great Body Shape & Fit Lifestyle?

*Feeling Depressed
*Have No Confidence To Wear A Nice Cloth
*Flabby On Everywhere
*Flat Bum2
*Failed Posture
*Too Skinny
*Too Many Fat
*Easily Feel Tired
*Have Injury That Limit Your Movement & Activity

LET ME HELP U TO BE AWESOME BY ME CREATING A PROGRAM FOR U TO HAVE A FUN WORK OUT TO U T

O BE BETTER! My Specialist Training
*Nutrients Advice & Motivation
*Post Natal Training
*Rehabilitation
*Tooning & Strength Training
*Fat Lost & Functional Training
*Gain Weight Training
*Kick Boxing & Cardio Boxing
*Boot camp

Where To Train??
-> At Your House Or Condo
->Gym
->Park

PM Me For Details

04/10/2018

first day kick boxing training.

stress management problem?
no problem,lets have fun and kick some ass!! Benefit
-improve your coordination
-speed and power
-loose fat
-reduce stress

05/02/2018

What are u waiting for?

*PERSONAL TRAINING*
(One on one)
- Fat Lost
-Gaint Muscle
-Toning
*GROUP TRAINING*
-Minimum 4 people and above
*COOPERATE TRAINING*
-minimum 20 people and above

20/03/2017

Good Morning Everyone! Fitness 101 : 1 # Move your body everyday of the week and remember to think movement not just exercise, be seriously active, walk with power, really jump up for joy, talk with action!

19/03/2017

Address

Perdana Exclusive, Jalan PJU 8/1, Damansara Perdana
Petaling Jaya
47820

Telephone

+60173451356

Website

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