Developed by Advanced Aquatics, the leading Aquatics company in Malaysia, the ZEN Swim program teaches adults to swim gracefully and comfortably in just a short time. The program incorporates principles of biomechanics, physics and fluid dynamics as well as scientific findings from swimming research to help people swim further and faster, yet with less effort. The ZEN Swim program is structured to
be able to cater for swimmers and non-swimmers of differing levels and capabilities, and has been proven through rigorous testing to consistently produce excellent results in just a short time. What you get with the ZEN Swim program:
Learn to swim further , faster and smoother than before, yet with less effort! Clear and progressive steps are taught in a simple, easy-to-follow style, and every step represents a technique point that will help you to improve. The principle of ZEN swimming is to combine principles of momentum and fluid dynamics together with the human body’s natural buoyancy, balance, weight, core strength and range of motion to produce a stroke technique that is easy, graceful and efficient. The difference is in the approach
The traditional approach, which is the technique commonly used by most instructors, is based on an idealistic anatomy, not taking into account the reduced range of motion that most adults have, and is focused on producing propulsion using the arms and legs. The ZEN Swim Program’s approach, however, is designed to accommodate any limitations an adult may have in range of motion, strength and flexibility, and focuses not only on propulsion, but also drag reduction, leverage and efficiency. It is structured to take anyone from a complete beginner, or an “average joe” to an athlete who is a master of his/her own destiny in the water. You will be equipped not only with the technique, but also the know-how of the principles, allowing you to continuously improve your swimming. The ZEN Swim program is for anyone who has an interest in swimming easily and effortlessly, regardless of their level of experience - whether they are a complete beginner, an individual who has a fear of water they wish to conquer, or a previously accomplished swimmer who wishes to improve on their stroke to swim faster over longer distances. It is also ideal for triathletes or long distance swimmers, and even people who want to take care of their health and general fitness or just want to swim more gracefully. Who are the Instructors? Our instructors are carefully selected and undergo months of training to be able to teach the syllabus that has been specially designed by ADVANCED AQUATICS, and is led by a team who comprise former competitive swimmers of various levels, including a former National Record Holder and a former National Swim Coach. Our team is committed to ensuring that EVERY ZEN Swim student learns to swim faster, further and more easily than have ever swum. Zen Swim BREASTSTROKE program!
*************************************************
Following the success of the Zen Swim FREESTYLE Program last year, we are excited to announce that Advanced Aquatics is now introducing the amazing new Zen Swim BreastStroke Program! The specially designed, unique step-by-step drills and progressions make it EASY for beginners to learn how to swim smooth, efficient and GRACEFUL breaststroke more quickly than you thought possible. Our NO RISK guarantee promises that In just 10 easy lessons, you will be able to swim breast stroke for at least 50m non-stop, or we will give you FREE lessons until you can do so!
