WNBF Malaysia

WNBF Malaysia World Natural Bodybuilding Federation. 10-Year Drugfree.

This is the weekend.Months of preparation. Thousands of reps. Every meal weighed, every session earned. On Saturday, it ...
13/08/2026

This is the weekend.

Months of preparation. Thousands of reps. Every meal weighed, every session earned. On Saturday, it all steps into the light.

To every athlete taking the PJPAC stage, you’ve already done the hard part. And to everyone in the seats, you’re about to witness what drug-free is capable of.

Proud to announce MALDEN as our Title Clothing Sponsor for Muscle Mash 2026. Built for athletes who don’t cut corners, a perfect fit for this stage.
See you this weekend. 💜

Teen, Junior, Master, Grandmaster and Open, this one is yours. You are doing the I-walk, and you have earned more stage ...
13/08/2026

Teen, Junior, Master, Grandmaster and Open, this one is yours. You are doing the I-walk, and you have earned more stage time! 💜

Swipe and each slide gives you your own timing and route.

30-60 seconds alone under those lights is longer than it sounds, so time your routine tonight and know exactly where it end!

Athlete briefing, Friday 14 August, 12pm sharp at PJPAC. Compulsory. Whether this is your first Pro Qualifier or your fifth, we want you walking out certain of what happens next.

Bring the package. We will handle the rest.

2026 WNBF International Muscle Mash Pro Qualifier
14 to 16 August, PJPAC, 1 Utama



Bikini, 30-second I-walk. Enter, 1 pose at the first mark, walk to centre, 2 to 3 poses, exit. Three stops.

Figure, same three stops in 30 seconds. Pose at the mark, walk down, 2 to 3 at centre, then off. Own every step.

Men’s Physique, 30-second I-walk. Mark, centre, exit. Make sure you are posing at the X mark, that’s where the best lighting is!

Classic Physique, a full 60 seconds. Move anywhere on stage, you own it.

Bodybuilding, 60 seconds. Represent the biggest muscle on stage!

First time on a WNBF stage? Here is exactly what happens when your name is called! 💜First-Timer and Novice do a stage wa...
13/08/2026

First time on a WNBF stage? Here is exactly what happens when your name is called! 💜

First-Timer and Novice do a stage walk, not an I-walk. Swipe and each slide will tell the timing!

That is genuinely the whole thing. Straightforward, and nothing complicated. We will have stage crew briefing you before heading out to the spotlight.

Athlete briefing, Friday 14 August, 12pm sharp at PJPAC. Compulsory, and come with questions. Any question is welcomed, that is what we are here for! 💜

2026 WNBF International Muscle Mash Pro Qualifier
14 to 16 August, PJPAC, 1 Utama



Bikini, and Fit Model, 10 seconds. Step out when it is your turn, hit 2 to 3 poses, walk back to the lineup.

Figure, same drill. 10 seconds, 2 to 3 poses, back to the lineup. The line moves clockwise, so follow the athlete before you.

Men’s Physique, 10 seconds. Head out, hit 2 to 3 poses, then head back to your original spot!

Bodybuilding, 30 seconds of free posing. Enter, own the stage, exit. Get your music in early.

Classic Physique, 30 seconds free posing. Same freedom, let your lines talk. Music in early, and bring your questions to Friday.

THE RUNNING ORDER IS OUT 📋Saturday 15 August. PJPAC, 1 Utama. Doors at 8am, curtain down just before 9pm.Order of play:W...
09/08/2026

THE RUNNING ORDER IS OUT 📋

Saturday 15 August. PJPAC, 1 Utama.
Doors at 8am, curtain down just before 9pm.

Order of play:
Women’s Fit Model → Figure → Bikini → Men’s Fit Model → Classic Physique → Bodybuilding → Men’s Physique

Swipe to find your class and your time.

Athletes, read this part twice:

Friday 14 August is check in. Venue opens 9am, check in 9am to 12pm, athlete briefing 12pm, rehearsal 4pm. Base coat runs 10am to 4pm.
Top coat goes on 3 hours before you step on stage. Work backwards from your class time and book it now.
Be backstage 45 minutes before your class is called. If you are not there, the class goes ahead without you.

Times are a guide, not a promise. A tight day can move either way, so keep an eye on this account and on the backstage board.

Get your peak week right. We will see you Saturday.

Before all that: Friday 14 August is check-in. Venue opens 9am, check in 9am to 12pm, compulsory athlete briefing 12pm sharp, base coat 10am to 4pm, everyone out by 4pm for rehearsal. Bring your IC or passport, and get your polygraph done before you check in.

⚡ POSING WORKSHOP WITH AHMED TAMER ⚡* Youngest Egyptian WNBF Pro (2024)* Highest-Results Posing Coach in the Middle East...
01/08/2026

⚡ POSING WORKSHOP WITH AHMED TAMER ⚡

* Youngest Egyptian WNBF Pro (2024)
* Highest-Results Posing Coach in the Middle East
* 100+ Athlete Medals | Multiple Pro Cards

One room. Four hours. Real hands-on correction, not a video you watch once and forget.

Whether you’re stepping on stage this season or the next one, this is where the polish happens.

📅 Sunday, 9 August | ⏰ 12PM–4PM
📍 CHXpress, M World
💰 RM99/pax — group bookings welcome

Slots are limited. Don’t miss this one ☝🏼

🔗 Comment “MASTERCLASS” to get the link! 🔗

📩 FINAL EMAIL SENT — CHECK YOUR INBOXAthletes, the final Muscle Mash 2026 competition email has now gone out to every re...
01/08/2026

📩 FINAL EMAIL SENT — CHECK YOUR INBOX

Athletes, the final Muscle Mash 2026 competition email has now gone out to every registered competitor. This is the one that matters.

Please read it from top to bottom and follow every single step. It covers everything you need for a smooth, stress-free show day — and missing a step can hold up your check-in.

✅ Read the full email, not just the first paragraph
✅ Complete every required step
✅ Complete before the stated deadline

Can’t find it? Check your spam or junk folder, and make sure you’re looking at the inbox you registered with. Still nothing after that — DM us and we’ll resend it.

See you on stage. 💪

Last one before Muscle Mash.Saturday, 8 August. CHX Press, M World Hotel.This is the final free posing seminar of the se...
31/07/2026

Last one before Muscle Mash.

Saturday, 8 August. CHX Press, M World Hotel.

This is the final free posing seminar of the series, and the last time we run one before athletes step on stage at Muscle Mash 2026.

Posing is the one part of this sport that is fully in your control on the day. Conditioning is locked in weeks out. Presentation is not. We will work through the mandatory poses, quarter turns, transitions and stage walk, and you will get eyes on you and honest feedback while there is still time to fix things.

Open to everyone. Competitors, first timers, anyone curious about what actually happens on stage. No cost, just show up ready to move.

Spots are limited by floor space, so book early. Comment “FREE” to get the link!

Your season doesn’t end in Kuala Lumpur. 🇲🇾 × 🇵🇭 WNBF Malaysia and WNBF Philippines are opening a door for every athlete...
29/07/2026

Your season doesn’t end in Kuala Lumpur. 🇲🇾 × 🇵🇭

WNBF Malaysia and WNBF Philippines are opening a door for every athlete who steps on the Muscle Mash 2026 stage.

Compete at Muscle Mash 2026 and WNBF Philippines gives you half price entry to all their divisions. 25% off.

You just need to have stood on that stage. All Muscle Mash 2026 are welcomed!

Four WNBF affiliates, all of them backing the athletes who compete in Malaysia this August.

Registration closes tomorrow.
14 to 16 August 2026 | PJPAC, 1 Utama, Kuala Lumpur
Register at wnbfmys.org 💜

*50% off WNBF Philippines amateur entry for all Muscle Mash 2026 competitors. Full terms sent to every competitor after the event.

WNBF Philippines

Your season doesn’t end in Kuala Lumpur. 🇲🇾 × 🇰🇷WNBF Malaysia and WNBF Korea are opening a door for every athlete who st...
29/07/2026

Your season doesn’t end in Kuala Lumpur. 🇲🇾 × 🇰🇷

WNBF Malaysia and WNBF Korea are opening a door for every athlete who steps on the Muscle Mash 2026 stage.

Compete at Muscle Mash 2026 and WNBF Korea gives you half price entry to all their divisions. 40% off.

You just need to have stood on that stage. All Muscle Mash 2026 are welcomed!

Four WNBF affiliates, all of them backing the athletes who compete in Malaysia this August.

Registration closes tomorrow.
14 to 16 August 2026 | PJPAC, 1 Utama, Kuala Lumpur
Register at wnbfmys.org 💜

*40% off WNBF Korea amateur entry for all Muscle Mash 2026 competitors. Full terms sent to every competitor after the event.

WNBF-KOREA(세계내추럴보디빌딩 한국지부)🇰🇷

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S611, Second Floor, 1 Utama E, 1 Utama Shopping Centre
Petaling Jaya
47800

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