Move better, feel better with Stretch Therapy:
Recover – Rehab from injuries/conditions including frozen/tight shoulders; tennis elbow, back/knee pains
Recharge – Exercise with mindfulness to destress
Renew - Stretch yourself to Peak Performance While he was certainly physically fit he was exceptionally tight, suffered severe backaches and incurred various injuries. Which, actually, is not all tha
t unusual among sports people. Kit explored many methods to improve his flexibility (he even attended ballet classes for 2 years!), and over time, he developed this method which he named Stretch Therapy™. It has proven safe and effective, not just through his experience, but also through the experience of teachers and tens of thousands of practitioners around the world. Kit maintains an open forum for feedback and discussion on the techniques used. This forum of Stretch Therapy teachers and students includes chiropractors, physiotherapists, medical doctors, high-level sports people and practitioners of yoga, pilates and massage. All are drawn by one aim: how to effectively and safely enhance performance and maximise wellbeing. While Kit was tight when he was developing Stretch Therapy, Wai Kuan, the teacher and founder of Stretch Therapy Centre Malaysia, was considered very flexible and strong by her peers in the field of yoga when she chanced upon the method. What struck her during her first encounter was the the extent of unevenness of her body. She finally realised why she continued to suffer body pains even though she was practising yoga religiously. It is brilliant. It is just that bit missing in her yoga practice is now completely addressed by Stretch Therapy. Chi-Chang is Wai Kuan’s husband, Like Kit, he was extremely tight. Ironically he is an avid practitioner of taiji, a Chinese martial art that emphasises relaxation and suppleness. He was aware of his shortcomings but concluded that yoga as taught in most centres would not help him to improve his taiji practice. His search though, is over. He now has an “in-house” teacher.
