Personal Trainer

11/04/2015

Low Row on DAP ( dual adjustable pulley)

23/01/2015

Instagram: elizdean14

23/01/2015

Work that back

30/11/2014

Make it a practice to prepare ur own food so u know what u put in ur food and the portion control. It takes lil bit of effort but it really worth it! It doesnt have to be complicated cooking but simple and nutritious. I always tell my clients~there is no bad food. The way u prepare and cook it and the portion make it bad. And again it depends on ur daily activities. As long as u stick to the basic rules it shouldnt be any problem.

25/04/2014

US News is a recognized leader in college, grad school, hospital, mutual fund, and car rankings. Track elected officials, research health conditions, and find news you can use in politics, business, health, and education.

19/04/2014

no excuse for not exercising. You dont need equipment for exercising. Your own body and if you are creative enough look around you what can you use for a light simple workout. Hajar Ayub have you tried the Step Up in the clinic?

Many people think they don't have time to exercise. Even if you are busy, you can exercise. Read these top tips on how to exercise when you don't...

15/04/2014

A healthy lifestyle involves many choices. Among them, choosing a balanced diet or healthy eating plan. So how do you choose a healthy eating plan? Let's begin by defining what a healthy eating plan is.

15/04/2014

Hajar Ayub, Evelyn Mah

It's natural for anyone trying to lose weight to want to lose it very quickly. But evidence shows that people who lose weight gradually and steadily (about 1 to 2 pounds per week) are more successful at keeping weight off. Healthy weight loss isn't just about a "diet" or "program". It's about an ong...

15/04/2014

There is no healthy and safe short cut for healthy weight loss!
I believe in working out. Skinny doesn't mean you are healthy either. Result wont come overnight. Patience and determination will bring you there.

http://www.youtube.com/watch?v=0kJHOOV8BO8

40 year old 650lb virgin & Biggest Loser Rachel Frederickson. The Biggest Loser show is just a money making event, nothing to do with health or wellness and ...

14/04/2014

Workout, eat & sleep ~ interconnected to each other

Studies show that lack of sleep has been linked to weight loss, obesity, depression and stress.

12/04/2014

Are you looking for ways to increase your happiness? This infographic breaks down the science of happiness and shows ways to boost positive memories.

08/04/2014

Eating breakfast gives you the energy you need to start your day and adding extra protein will help your appetite in check. Research has shown that eating a high-protein breakfast has a greater decrease in hunger-stimulating hormones compared to a high carbohydrate breakfast. To get your morning (an...