Gym Abah

19/10/2023

Jews turn into monkey because catch fish on saturday

20/09/2022

Happy birthday busu .zan yg ke 16.

Semoga menjadi anak solehah dan berjaya dunia akhirat

Lambat post sbb cari gambar dia yg plg molek skali.

14/02/2022

Cara mudah untuk increasekan protein intake
Blend whey dgn ayam rebus

150g ayam = 37.5g protein
Whey = 25g protein
Dpt la 62.5g protein

Amalkan 3x sehari jika mampu dr sudut kewangan

18/01/2022

Tetiber ramai yg like page ni
Selamat datang kepada yg baru
Insha Allah nnt sy share la apa2 yg patut psl pitness ni
Klw ada apa2 soalan ke, blh komen atau pm je. Nnt sy jwb satu2.

Terima kasih

31/10/2020

Alternate Dumbell Curl by Muhammad Ali Awwab

Deadlift je blm lg
PR Deadlift utk umur 9tahun ialah 115kg by

15/10/2020

Masih support our local gym wlwpn ada equipment kt rumah. Cinta pada gym xkn luntur.

Try 200kg 3rm. Tp dpt 2 je.
Ada feeling sakit sikit kt peha kanan.

Malam ni ada partner. Tq Danial Nordin tlg spot n load plate. Bekas sprinter melaka.

14/10/2020

Axle Night

Axle Row
Axle Stiff Leg Deadlift
Axle Cleans

Back day terpaksa pecah 2 malam. Sbb selalu lepas main deadlift. Lower back sore atau badan flat abis. Endurance da terok sgt da ni.

̇m

11/10/2020

Log Press

Da beberapa kali perchobaan nak break rekod tp xlepas2

Today is the day! ANOTHER World Record attempt. Probably a world record for amount of attempts I’ve had now? 🤷🏼‍♂️😂

Thank you to everyone who has wished me well. It always means so much I can’t put into words ❤️❤️❤️

Huge love to one of my best friends in the sport - the amazing
Not only is he one of the best Athletes’s in the world he inspires so many. Very proud to call him a friend and compete with him ❤️❤️

Records will be broken today.💪💪
I’m feeling good. Tune in and watch! Going to be a great show!



LS10

STOLT15


LS10
THEOAK

29/09/2020

Habis 12minggu punya program.

Hasilnya?
Log Press improve 5kg.
Deadlift dapat semula angkatan lama 230kg.

Utk deadlift ni, ramai tahu aku stuck kt 230kg terlalu lama. Bertahun2. Bila pindah ni, lift balik 200kg pn struggle gila. Sampai 12minggu lepas, aku ubah segala galanya. Dr standing nk pull deadlift (aku ubah style pull lepas kena slip disc) smpi 12minggu lepas br jumpa stance yg betul2 sesuai dgn badan, lower back n kaki aku. Smbl tu, aku ubah dr high volume (mula high volume lpas slip disc) ke high intensity (style train sblm ) . Feeling ok, xde pressure lower back, engagement lat pn semakin mantap, hamstring n glute pn ada join bekerja gak.

Walaupun deadlift xsampai 400kg lg. Tp progress is a progress.

11/09/2020

Setelah berkali kali mencuba
Akhirnya PR baru 116kg
Betul la mereka kata, jika dekat dgn maka kita akan PR

Tq sun suria gym perling
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