Yoga Plus, Boutique Studio

Yoga Plus, Boutique Studio Yoga Plus is a comfortable, cozy and heart warming studio that provide you space for a healthier body, mind and spirit.

We are offering various classes of meditation, sound therapy, yoga and pilates in small group and private session for rehabilitation . We providing classes from yoga, pilates and private classes for therapy. Private session will be customized according to the needs of the individual . Pilates Reformers and Singing bowl or Gong Sound Theraphy available too.

🌸 腹部修复适合哪些人？① 产后妈妈（建议产后6个月）/腹部手术过后顺产或剖腹产后，希望循序渐进恢复核心腹部松弛、核心力量下降抱宝宝、弯腰、起身时感觉腰腹容易疲劳② 腹直肌分离 / 怀疑有腹直肌分离的人腹部中线有明显凸起或鼓起做某些腹部动作...
11/09/2026

🌸 腹部修复适合哪些人？

① 产后妈妈（建议产后6个月）/腹部手术过后
顺产或剖腹产后，希望循序渐进恢复核心
腹部松弛、核心力量下降
抱宝宝、弯腰、起身时感觉腰腹容易疲劳

② 腹直肌分离 / 怀疑有腹直肌分离的人
腹部中线有明显凸起或鼓起
做某些腹部动作时腹部出现「尖顶 / 凸起」
腹部感觉缺乏支撑

③ 长期久坐、缺乏运动的女性
腹部核心无力
骨盆容易前倾或身体姿势不稳定
腰背容易疲劳
④ 体重恢复了，但“小肚子”仍明显的人 重点不是单纯减脂，而是改善核心控制、腹壁功能及身体整体稳定性。
⑤ 30+、40+ 女性 随着年龄、荷尔蒙变化及生活方式改变，核心肌力和身体稳定性也需要重新训练。「尖顶 / 凸起」
腹部感觉缺乏支撑
③ 长期久坐、缺乏运动的女性
腹部核心无力
骨盆容易前倾或身体姿势不稳定
腰背容易疲劳
④ 体重恢复了，但“小肚子”仍明显的人 重点不是单纯减脂，而是改善核心控制、腹壁功能及身体整体稳定性。
⑤ 30+、40+ 女性 随着年龄、荷尔蒙变化及生活方式改变，核心肌力和身体稳定性也需要重新训练。




Small Group Class of 4 pax : Pilates Reformers on Tuesday 630pm .Location : one Sky Condo, Bayan Lepas.Interested pls P...
12/01/2026

Small Group Class of 4 pax : Pilates Reformers on Tuesday 630pm .

Location : one Sky Condo, Bayan Lepas.
Interested pls PM

30/10/2025

不排除健康食品， 美颜用品。 不过在投资在肌肉可以内在保健，外在养颜。。。 阻力训练。。普拉提就是其一。

29/10/2025

Corealign Pilates is a great training tools that nicely intergrates with Pilates concept . It works well for resistance training for core, posture and functional strength. It also good for cardiovascular health. Serine Goay KC Lay

27/10/2025

🌿【定期交换座位 · 小变化，大益处】🌿

定期更换座位，对孩子的身心发展都有许多好处：

1️⃣ 👀 视角多变，身体更平衡
不再长期朝同一方向看黑板，可避免肩颈与脊柱长期受力不均，预防肌筋膜僵硬。

2️⃣ 🧘‍♀️ 促进脊柱健康
姿势常换，身体自然保持平衡，帮助维持良好的坐姿与脊柱健康。

3️⃣ 👁️ 调节与保护视力
不同的视距与光线角度，有助于眼睛调节与放松，减轻视疲劳。

4️⃣ 🤝 提升沟通与合作能力
与不同同学相邻，能增加互动、交流与团队合作的机会。

🌿 Regular Seat Rotation — Small Change, Big Benefits! 🌿

Switching seats regularly brings many benefits for students:

1️⃣ 👀 Balanced posture and muscle health
Looking in different directions prevents the neck and spine from leaning or twisting one way for too long, reducing stiffness and muscle tension.

2️⃣ 🧘‍♀️ Supports a healthy spine
Changing positions helps maintain good sitting posture and spinal balance.

3️⃣ 👁️ Improves and protects eyesight
Different viewing angles and lighting conditions help the eyes adjust naturally and reduce eye strain.

4️⃣ 🤝 Encourages communication and teamwork
Sitting beside different classmates builds social skills, communication, and cooperation.

28/08/2025

Pilates Class with Seniors.

17/08/2025

Sold out 🤗
🌟 Chair Pilates for Seniors 🌟

🪑 Gentle, fun & safe exercises with chair support
💪 Improve strength, flexibility & posture
🍳 Inclusive of Breakfast Set at Terrace Café, Penang Golf Club

📅 Thursday, 28th Aug
🕘 9.00 – 11.00 am
📍 Terrace Café, Penang Golf Club, Bukit Jambul
👩‍🏫 Guided by certified Pilates instructor Serine Goay (Yoga Plus)

💰 Only RM35 (a breakfast set included!)

✅ Limited seats – reserve yours now! Come and make new friends.

👉 Sign up here: https://forms.gle/hsrde85ux6TkSTrP7

Address

One Sky Condominium
Penang Island
11900

Telephone

+601110822186

Website

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