Flow Brazilian Jiu Jitsu

10/07/2026

Up close and personal with Bonnie

10/05/2026

To our MVPs — the Most Valuable Parents. 🥋❤️

Happy Mother’s Day to all the incredible moms at Flow Jiu Jitsu Penang!

Whether you’re the one cheering from the sidelines, managing the daily commute to the mats, or even putting on a gi to train alongside your kids, you are the heartbeat of our academy.

Your dedication and support are what allow our students to thrive.

Thank you for making the Flow family feel extra special every single day.

SupportSystem PenangBJJ BJJLifestyle

29/04/2026

Ready to Build Your Jiu-Jitsu Foundation?

Whether you want to learn your first escapes as a beginner or sharpen advanced recovery skills, Flow Jiu-Jitsu Academy Penang is here to guide you every step of the way.

Location: 27, Lebuh Lembah Permai, 11200 Tanjung Bungah, Penang, Malaysia

Contact: flowbjjacademy.com | [email protected] | WhatsApp +60 14 399 8377

Free trials available. Come train with us and learn to flow even from the toughest spots.

Let it Flow! 🥋

23/04/2026

Flow Friendship Promo – Refer a Friend & Get 1 FREE Month!

Refer a friend who signs up for any of our programs, and you will get 1 month of training for FREE! 🎉

Available for:
• Baby Ninja
• BJJ Kids
• Teens
• Adults

Promo period:
20th April – 25th May 2026

DM for more! 🔗

22/04/2026

A.M JITSY Club

Building a better version, one morning at a time.

19/04/2026

Flow Friendship Promo – Refer a Friend & Get 1 month FREE!

Refer a friend who signs up for any of our programs, and you will get 1 month of training for FREE! 🎉

Available for:
• Baby Ninja
• BJJ Kids
• Teens
• Adults

Promo period:

20th April – 25th May 2026

15/04/2026

15/04/2026

Gi🥋or Nogi 🤼

07/01/2026

We celebrate the stripes, but never forget the work it took to earn them. 💪🏻🤙🔥

03/01/2026

Even while on holiday in Malaysia, Sadie couldn’t leave her gi behind.
While we were in Penang, she was lucky enough to get a few rolls in at Flow Brazilian Jiu Jitsu.

A big thank you to the Flow BJJ team for being so welcoming and letting Sadie jump on the mats during our stay. Great people, great energy, and an awesome place to train while travelling.

Very grateful