Athens Fitness Penang

Athens Fitness Penang Where serious training meets exceptional value.

Hidden in the heart of Georgetown, we're one of Penang's most equipped gyms, offering a spacious workout environment, premium facilities, and world-class equipment without the premium price tag.

𝐒𝐇𝐄’𝐒 𝐆𝐎𝐓 𝐀 𝐍𝐄𝐖 𝐑𝐇𝐘𝐓𝐇𝐌.⚡️Born from the spirit of Athens.Driven by the beat.Powered by you.Introducing ATTICA PULSE, a ne...
24/08/2026

𝐒𝐇𝐄’𝐒 𝐆𝐎𝐓 𝐀 𝐍𝐄𝐖 𝐑𝐇𝐘𝐓𝐇𝐌.⚡️

Born from the spirit of Athens.
Driven by the beat.
Powered by you.

Introducing ATTICA PULSE, a new high-energy experience where dance meets battle, rhythm meets intensity, and movement becomes power.

This isn’t just a workout.
It’s a PULSE.
A feeling.
A release.
A reminder of just how powerful you are.

💃 CARDIO
🥊 STRENGTH
🔥 CORE
🎶 STRIKE

A new era is coming to Athens Fitness.

ATTICA PULSE is here at TheGXperience, every Thursday at 7.30pm, exclusively at Athens Fitness MBF Tower, 20 pax per class only!

Your beat. Your power. Your PULSE.
Step in. Turn it up. Own the room.

DM for more info: +6012 537 9539

Hey Penang Lang！一年一度的 Haze 又回来啦！外面现在的空气：👃 一吸 —— 免费试吃烧焦味🫁 二吸 —— 肺部开始开 emergency meeting🏃 三吸 —— 肺部开始写 resign letter所以这段时间，...
23/08/2026

Hey Penang Lang！一年一度的 Haze 又回来啦！

外面现在的空气：
👃 一吸 —— 免费试吃烧焦味
🫁 二吸 —— 肺部开始开 emergency meeting
🏃 三吸 —— 肺部开始写 resign letter

所以这段时间，
Outdoor Workout 先暂停营业。

来 Athens Fitness 开启 Indoor Mode 💪

冷气有 ❄️
器械有 🏋️
团课有 🔊
热水澡也有 💦

Haze 期间 Per Entry 直接 20% OFF！

所以 Penang Lang，Haze 可以 hazy，
你的 workout 不可以 lazy！

The Annual Haze is back!

Outdoor workout? Confirm kena smoke. 💨
Stay home? Confirm kena lazy. 🛌

So come workout indoors!

At least here, the only thing you’ll be gasping for is from the workout. 😂

🔥 20% OFF PER ENTRY 🔥
Haze outside, gains inside. 💪

DM for more info: +6012 537 9539

SIGN UP NOW & GET MORE WITH YOUR MEMBERSHIP!Your fitness journey comes with more than just gym access. 💪You will get 🎁 :...
17/08/2026

SIGN UP NOW & GET MORE WITH YOUR MEMBERSHIP!

Your fitness journey comes with more than just gym access. 💪

You will get 🎁 :
- UNLIMITED ACCESS
- FREE 2 WEEKS OF MEMBERSHIP
- FREE LOCKER & SHOWER ROOM
- FREE BODY ASSESSMENT
- FREE GROUP CLASSES

Train harder. Stay consistent. Get more value from your membership.

📲 DM US FOR ENQUIRIES
+6012 537 9539

📍 Athens Fitness MBF Tower

Terms & conditions apply.

17/08/2026

FUNCTIONAL X

Move better. Train smarter. Get stronger. 💪

FUNCTIONAL X combines functional movements, strength, cardio, and full-body conditioning to challenge your body from every angle.

Expect a high-energy session designed to improve:
🏋️ Strength
⚡ Power & endurance
🔥 Full-body conditioning
🧠 Coordination & movement

Instructor: KEN

Ready to push your limits?
Let’s get to work. 🔥

MOVE BETTER. GET STRONGER. GO FURTHER.A dynamic full-body workout combining functional movements and circuit-style train...
17/08/2026

MOVE BETTER. GET STRONGER. GO FURTHER.

A dynamic full-body workout combining functional movements and circuit-style training to build strength, improve endurance, and challenge your entire body.

Move through a variety of exercises designed to improve your strength, mobility, balance, coordination, cardiovascular fitness, and core stability — all while keeping the workout energetic and engaging.

🔥 Full-body strength & conditioning
🔥 Improve mobility & stability
🔥 Build strength & endurance
🔥 Boost cardiovascular fitness
🔥 Strengthen your core
🔥 Burn calories & stay active
🔥 Suitable for different fitness levels

Whether you’re looking to get stronger, move better, improve your fitness, or simply challenge yourself, this class keeps you moving from start to finish.

TRAIN WITH PURPOSE.
MOVE WITH POWER.
GET STRONGER EVERY SESSION.

TRAIN TOGETHER. SAVE TOGETHER.💪Why train alone when you can get stronger together? Introducing our THREE PAX FAMILY & GR...
12/08/2026

TRAIN TOGETHER. SAVE TOGETHER.💪

Why train alone when you can get stronger together?

Introducing our THREE PAX FAMILY & GROUP PLAN— perfect for families, couples, friends or workout buddies who want to stay active together while enjoying a better value.

RM90/month per person

Enjoy:
✨ Premium Gym Access
❄️ Fully Air-Conditioned Facility
🚿 Hot Shower & Locker Included
📊 Free InBody Body Composition Analysis

More motivation. More consistency. More reasons to show up.
And the best part? You don’t have to do it alone.

Bring your people, train together and make every workout count.

📩DM us for more info: +60 12-537 9539
Or scan the QR code to get started.

K-POP LOVER OVER HERELove K-Pop? Ready to dance, have fun, and learn your favourite K-Pop moves? Join our exciting K-Pop...
05/08/2026

K-POP LOVER OVER HERE

Love K-Pop? Ready to dance, have fun, and learn your favourite K-Pop moves? Join our exciting K-Pop Dance Class with Instructor Ruvy at Athens Fitness MBF🔥

• Learn fun and energetic K-Pop choreography
• Improve your dance skills and coordination
• Get a great full-body workout while having fun
• Build confidence and express yourself through dance
• Meet new people and enjoy a fun group atmosphere

You will gain🤩
✨ Better coordination and body control
✨ Improved stamina and flexibility
✨ Increased confidence
✨ A fun way to stay active and burn calories
✨ New dance skills you can show off!

Whether you’re a K-Pop fan or simply looking for a fun new way to exercise, everyone is welcome!

🎤 Learn the moves. Feel the music. Enjoy the energy.

Join and dance your way to a healthier, happier you! 💃🔥

📩DM for more class info:
MBF Tower: +60 12-537 9539

Why settle for ordinary when you can train at Penang‘s newest fitness hotspot?More equipment. Less waiting. Better worko...
02/08/2026

Why settle for ordinary when you can train at Penang‘s newest fitness hotspot?

More equipment. Less waiting. Better workouts.

Whether you’re building strength, losing weight, or simply staying active, Athens Fitness gives you the space, equipment, and atmosphere to keep you motivated every visit.

❄️ Fully air-conditioned
📍 Largest Hidden Gym In Penang
🏋️‍♂️ Most Equipped Gym In Penang
🚿 Included Hot Shower and Locker
❤️ Free Inbody Check

📍 Located Level 3 in MBF Tower

And guess what, our memberships start from just RM74/MONTH!

Athens Fitness was built right here in Georgetown, not just as another gym, but as a fitness home for our Penang community. At Athens Fitness, we‘ve brought you a 5 stars fitness experience at a price every Penang Lang can afford!

【Terms & Conditions Apply】

📥 DM us for more info:
MBF Tower: ‪+60 12-537 9539

02/08/2026

FEEL THE K-POP ENERGY

Dance to your favorite K-pop hits and master iconic choreography in a fun, energetic class. Improve coordination, endurance, rhythm, and confidence while enjoying a full-body workout. Perfect for beginners and experienced dancers alike.

💪Improve cardiovascular fitness
🔥Burn calories through a fun full-body workout
💃Enhance coordination, balance, and flexibility
🎵Develop rhythm, musicality, and dance techniques

KPOP DANCE with Instructor Ruvy

📅Every Wednesday
🕢7:30 PM
📍Athens Fitness MBF (180° Studio)

Move to the music. Build your confidence. Dance like your favorite K-pop stars. See you on the dance floor!

THE SPARTAN PUSH CHALLENGE returns, and this time we're taking over TWO ATHENS FITNESS BRANCHES for 2 weeks of pure grit...
26/07/2026

THE SPARTAN PUSH CHALLENGE returns, and this time we're taking over TWO ATHENS FITNESS BRANCHES for 2 weeks of pure grit, determination, and community spirit!

For two weeks, our community will come together to chase one goal: Push harder. Go further. Inspire others.

Whether you're a beginner doing your first 20 push ups or a beast chasing 100+, the crowd behind you will be louder than the pain in your arms.

📅 CHALLENGE PERIOD:
• 1 August – 14 August 2026
📍 Venue:
• Athens Fitness Sunshine
• Athens Fitness MBF Tower
🎖️DIVISION:
• Men’s Open Category
• Women’s Open Category
🏆 REWARDS:
• Free Membership (Cert Provided)
💰 REGISTRATION FEE
• Member: FREE
• Non-Member: RM35 (Includes full gym access of the day)

Drop down. Lock in. Leave your mark!

Registration link: https://forms.gle/1xFhh54oSieqA5ys8

【Terms & Conditions Apply】

📥 DM us for more info:
- Sunshine Central: ‪+60 19-496 3555‬
- MBF Tower: ‪+60 12-537 9539

Address

MBF Tower, 53, 3rd Floor, Jalan Sultan Ahmad Shah
Penang Island
10050

Opening Hours

Monday 06:30 - 23:00
Tuesday 06:30 - 23:00
Wednesday 06:30 - 23:00
Thursday 06:30 - 23:00
Friday 06:30 - 23:00
Saturday 08:00 - 20:00
Sunday 08:00 - 20:00

Website

Alerts

Be the first to know and let us send you an email when Athens Fitness Penang posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Athens Fitness Penang:

Shortcuts

Share

Category