Val Fitness

01/04/2026

N-BOOST X is finally here for grab!

Testosterone Booster with Testofen to Increase Free Testosterone, Build Lean Muscle, and Improve Performance!

Normal rate RM450 ❌
Promo rate RM320 ✔️ (Saved RM130)

Promo valid until 31 April 2026

20/03/2026

Selamat Hari Raya Aidilfitri 🌙✨
Maaf Zahir dan Batin from all of us at the team.
Celebrate, recharge, and we’ll see you back stronger after Raya 💪

18/03/2026

Sprinter class isn’t a workout. It’s a test. I lead, you survive.

Mon & Wed — 7:30PM
Book your slot at least 1 day before. No walk-ins

04/11/2025

Hello👋🏻 I’m Coach Val your go-to personal trainer at New York Fitness!
I’m a certified trainer and experienced bodybuilding competitor, passionate about helping women become the strongest version of themselves both physically and mentally. 🥰

My coaching focuses on fat loss, muscle building, and strength training, designed to help you lose weight, tone up, and build lasting confidence. But more than just workouts, I believe in creating a mindset shift because true transformation starts from within.

Whether you’re new to fitness or ready to take your training to the next level, I’ll guide you with structure, motivation, and support every step of the way.
Let’s work together to build strength, confidence, and a body you’re proud of! ✨

25/10/2025

Flex 4 (4 months)
Face towel or shaker

Pro 8 (8 months)
T - Shirt

Yearly Plan
Gym bag + Any 1 item

Premium Yearly plan
Gym bag + Any 2 items

PT renewal Only
10 Sessions (Shaker or Towel)

20 Sessions (Gym bag) or any other item

30/03/2025

Lets talk about sleep and how it affects you 🙌🏻😴

08/08/2024

TUESDAY CLASS SHOWCASES

(PILATES)
Pilates is a low-impact exercise method that focuses on strengthening the core, improving flexibility, and enhancing overall body awareness. Helps you build strength from the inside out, promoting a strong, stable, and flexible body.

(KORCE)
Korce offers a well-rounded workout that focuses on both mobility and core strength for a more holistic approach to fitness.

08/08/2024

FRIDAY CLASS SHOWCASING

PILOXING®️ combines the muscle conditioning and flexibility of Pilates with the power and cardio exercise of Boxing by using weighted gloves in boxing and dance movements – creating a sense of both physical and mental balance through the integration of the two disciplines.

08/08/2024

Based on years of research, Nirvana®️ Body & Mind system includes a number of most efficient elements that combine into the most relaxing & mindful flow of uplifting music beat, simple to follow pilates/yoga toning exercises & rhythmic breathing to detox the body & experience the blissful state of Nirvana.

08/08/2024

THURSDAY CLASSES SHOWCASING

[FUZE FITNESS™️ ]
Combines dance aerobics movements, with elements of martial arts and fitness conditioning.
Incorporates all types of sports movement into our dance moves – basketball moves and jump, martial arts form and dance with the level of intensity of the work-outs and go for the burn with the beat of international remix music.
Brought to you by founder and master trainer, Michelle Koh.

[POWER]
Short burst of 30-minute high-intensity interval training (HIIT) exercise to improve strength, cardiovascular fitness and build lean muscle by using barbell, weight plate and bodyweight exercises to attack all major muscle groups!

08/08/2024