Ler Yoga Studio

Ler Yoga Studio Love the way we are 🧘🏻‍♀️🧘🏻🧘🏻‍♂️

🌕 中秋节瑜伽晚课时间调整|       Yoga Class Reschedule因适逢中秋节 🌕,原定 25/9/2026(星期五) 的瑜伽晚课,将提前至:✨ 24/9/2026(星期四)🕢 7:30 PM – 8:30 PM⏰ 时间保...
14/09/2026

🌕 中秋节瑜伽晚课时间调整|
Yoga Class Reschedule

因适逢中秋节 🌕,原定 25/9/2026(星期五) 的瑜伽晚课,将提前至:

✨ 24/9/2026(星期四)
🕢 7:30 PM – 8:30 PM
⏰ 时间保持不变

让我们在团圆佳节前,以一场瑜伽练习沉淀身心,带着平静与能量迎接中秋。🌿

感谢大家的理解与配合,祝大家 中秋快乐,月圆人安! 🥮🏮

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🌕 Mid-Autumn Festival Yoga Class Reschedule

Due to the Mid-Autumn Festival, our yoga evening class originally scheduled for 25/9/2026 (Friday) will be rescheduled to:

✨ 24/9/2026 (Thursday)
🕢 7:30 PM – 8:30 PM
⏰ The class time remains unchanged.

Take a moment to breathe, move and reconnect with yourself before the festive celebrations. 🌿

Thank you for your kind understanding and support.
Wishing everyone a peaceful and joyful Mid-Autumn Festival! 🌕🥮🏮

#中秋节 #瑜伽 #瑜伽生活

𝐋𝐞𝐫 𝐘𝐨𝐠𝐚 𝐒𝐭𝐮𝐝𝐢𝐨 x HOPE             🧘🏻‍♀️🐶🐱🌿International Yoga Day 2026
04/09/2026

𝐋𝐞𝐫 𝐘𝐨𝐠𝐚 𝐒𝐭𝐮𝐝𝐢𝐨 x HOPE
🧘🏻‍♀️🐶🐱🌿

International Yoga Day 2026

🚨 感谢理解✨🌿🙏🏻Thanks for understanding 🧘🏻‍♀️🧘🏻‍♂️🧘🏻
04/09/2026

🚨 感谢理解✨🌿🙏🏻
Thanks for understanding 🧘🏻‍♀️🧘🏻‍♂️🧘🏻

🌿 健康,从了解自己开始🧘🏻‍♀️💗 Healthier Together|一起,为健康加分!健康,不只是运动和饮食,更重要的是——了解自己的身体状况,并及时关注健康。这一次,𝐋𝐞𝐫 𝐘𝐨𝐠𝐚 𝐒𝐭𝐮𝐝𝐢𝐨 × @𝙃𝙚𝙖𝙡𝙩𝙝 𝙇𝙖𝙣𝙚 𝙋...
04/09/2026

🌿 健康,从了解自己开始🧘🏻‍♀️

💗 Healthier Together|一起,为健康加分!

健康,不只是运动和饮食,
更重要的是——了解自己的身体状况,并及时关注健康。

这一次,𝐋𝐞𝐫 𝐘𝐨𝐠𝐚 𝐒𝐭𝐮𝐝𝐢𝐨 × @𝙃𝙚𝙖𝙡𝙩𝙝 𝙇𝙖𝙣𝙚 𝙋𝙚𝙠𝙖𝙣 𝙉𝙖𝙣𝙖𝙨 携手举办
🌸 Health & Wellness Day|健康与保健日

诚邀我们的 #樂瑜伽会员,以及 #樂语文课学生与家长们,一起参与这场专属的健康与保健活动。💕

📅 12/09/2026(星期六)
⏰ 7.30AM – 12.00PM
📍 𝐋𝐞𝐫 𝐘𝐨𝐠𝐚 𝐒𝐭𝐮𝐝𝐢𝐨, Pekan Nanas

🩺 专属健康筛检|Exclusive Health Screening

✨ 本次健康筛检专属:

* 🧘🏻‍♀️ 𝐋𝐞𝐫 𝐘𝐨𝐠𝐚 𝐒𝐭𝐮𝐝𝐢𝐨 会员
* 📚 樂语文课学生
* 👨‍👩‍👧 樂语文课学生家长

🎁 套餐 A|免费

* 身体成分分析
* 血糖水平
* 血压

💗 套餐 B
会员价 RM5|非会员价 RM10

* 身体成分分析
* 血压
* 血糖水平
* 血红蛋白

💜 套餐 C
会员价 RM30|非会员价 RM56

* 身体成分分析
* 血压
* 血糖水平
* 胆固醇水平
* 尿酸水平
* 血红蛋白

🎟️ 参与者还可获得:
✨ RM5 全店通用优惠券
✨ RM5 HLP 产品专属优惠券

让我们从一次简单的健康筛检开始,
更了解自己的身体,也更懂得照顾自己。 🌿

🧘🏻‍♀️ Move better, live healthier.
动起来,活出更好的自己。 💕

特别感谢 @𝙃𝙚𝙖𝙡𝙩𝙝 𝙇𝙖𝙣𝙚 𝙋𝙚𝙠𝙖𝙣 𝙉𝙖𝙣𝙖𝙨 与 𝐋𝐞𝐫 𝐘𝐨𝐠𝐚 𝐒𝐭𝐮𝐝𝐢𝐨 携手,为我们的会员、学生与家长带来更贴近生活的健康体验。

健康,是给自己最值得的投资。 ❤️

#𝐋𝐞𝐫𝐘𝐨𝐠𝐚𝐒𝐭𝐮𝐝𝐢𝐨 #健康筛检 #健康与保健 #健康生活 #瑜伽生活 #樂语文课 #𝙃𝙚𝙖𝙡𝙩𝙝𝙇𝙖𝙣𝙚𝙋𝙚𝙠𝙖𝙣𝙉𝙖𝙣𝙖𝙨

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🌿 Healthier Together 🧘🏻‍♀️

💗 Healthier Together|A Health & Wellness Day Just for You!

Being healthy is more than just exercising and eating well.

It starts with understanding your body, knowing your health indicators, and making better choices for yourself.

This 12 September 2026,
𝐋𝐞𝐫 𝐘𝐨𝐠𝐚 𝐒𝐭𝐮𝐝𝐢𝐨 × @𝙃𝙚𝙖𝙡𝙩𝙝 𝙇𝙖𝙣𝙚 𝙋𝙚𝙠𝙖𝙣 𝙉𝙖𝙣𝙖𝙨 are coming together for a meaningful morning of health, wellness and self-care. 🌸

📅 12 September 2026, Saturday
⏰ 7.30AM – 12.00PM
📍 𝐋𝐞𝐫 𝐘𝐨𝐠𝐚 𝐒𝐭𝐮𝐝𝐢𝐨, Pekan Nanas

🩺 Exclusive Health Screening

✨ The health screening is exclusively available to:

* 🧘🏻‍♀️ 𝐋𝐞𝐫 𝐘𝐨𝐠𝐚 𝐒𝐭𝐮𝐝𝐢𝐨 members
* 📚 𝐋𝐞𝐫 Language Class students
* 👨‍👩‍👧 Parents of 𝐋𝐞𝐫 Language Class students

🎁 Package A|FREE

* Inbody Screening
* Blood Sugar Level
* Blood Pressure

💗 Package B
Member RM5|Non-Member RM10

* Inbody Screening
* Blood Pressure
* Blood Sugar Level
* Haemoglobin

💜 Package C
Member RM30|Non-Member RM56

* Inbody Screening
* Blood Pressure
* Blood Sugar Level
* Cholesterol Level
* Uric Acid
* Haemoglobin

🎟️ Every participant will also receive:
✨ RM5 Store-Wide Voucher
✨ RM5 HLP Products Voucher

Take a little time for yourself.
Move your body. Check your health. Understand yourself better. 💕

🧘🏻‍♀️ Move better. Live healthier. Together.

A special thank you to @𝙃𝙚𝙖𝙡𝙩𝙝 𝙇𝙖𝙣𝙚 𝙋𝙚𝙠𝙖𝙣 𝙉𝙖𝙣𝙖𝙨 for partnering with 𝐋𝐞𝐫 𝐘𝐨𝐠𝐚 𝐒𝐭𝐮𝐝𝐢𝐨 to bring a meaningful health and wellness experience to our members, students and parents. 🌿

Your health is one of the best investments you can make in yourself. ❤️

#𝐋𝐞𝐫𝐘𝐨𝐠𝐚𝐒𝐭𝐮𝐝𝐢𝐨
#𝙃𝙚𝙖𝙡𝙩𝙝𝙇𝙖𝙣𝙚𝙋𝙚𝙠𝙖𝙣𝙉𝙖𝙣𝙖𝙨

9月份时间表欢迎加入我们😊🌳Rooted In Nature Yoga Retreat 瑜伽疗愈营🧘🏻‍♀️🧘🏻‍♂️🧘🏻📅 5/9/2026 - 6/9/2026 (六&日)⏰ 1.30pm集合📍 Gunung Lambak 👩‍⚕️We...
01/09/2026

9月份时间表
欢迎加入我们😊

🌳Rooted In Nature Yoga Retreat 瑜伽疗愈营🧘🏻‍♀️🧘🏻‍♂️🧘🏻
📅 5/9/2026 - 6/9/2026 (六&日)
⏰ 1.30pm集合
📍 Gunung Lambak

👩‍⚕️Wellness Event👨‍⚕️
x Health Lane Pharmacy🩻
📅 12/9/2026 (六)
⏰ 7.30am
📍 Ler Yoga Studio

#专属樂瑜伽会员

#专属樂语文课学生与家长们

#空腹检测
#请携带具备网线服务的手机

🚨11/9/2026(五)7.30-8.30pm瑜伽晚课更改之10/9/2026 (四) 7.30-8.30pm

📣📍(测试)上课时段 🆕
🧘哈达瑜伽 ⭐️初学者
⏰9-10am
✨第3与第4个星期六

📍(测试)上课时段 🆕
🧘流瑜伽 ⭐️初学者
⏰7.30-8.30pm
✨每逢星期三

#二人预约即开课 🧘🏻‍♂️🧘🏻‍♀️🧘🏻

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No class on Public Holiday (公共假日无上课)
* 16/9/2026 (Wed) Malaysia Day 🇲🇾

📲 Make your appointment now
016-766 3620

🌿 尊重与理解|Respect & Understanding 🧘‍♀️尊重与理解,是人与人相处中重要的基础。尊重,不代表认同所有观点;理解,也不代表必须接受所有行为。我们可以拥有不同的经历、价值观与选择,同时保持基本的尊重与理性沟通。在瑜...
29/08/2026

🌿 尊重与理解|Respect & Understanding 🧘‍♀️

尊重与理解,是人与人相处中重要的基础。

尊重,不代表认同所有观点;
理解,也不代表必须接受所有行为。

我们可以拥有不同的经历、价值观与选择,同时保持基本的尊重与理性沟通。

在瑜伽练习中,我们学习观察自己,也学习觉察他人。
当我们减少预设与评判,多一些倾听与理解,人与人之间的沟通也可能变得更加平和。

尊重差异,理解彼此。
不必相同,也可以和谐相处。

🌱 樂瑜伽|𝐋𝐞𝐫 𝐘𝐨𝐠𝐚 𝐒𝐭𝐮𝐝𝐢𝐨
016-766 3620

—————————————————————

Respect and understanding are important foundations of healthy human relationships.

Respect does not mean agreeing with every opinion,
and understanding does not mean accepting every behaviour.

We may have different experiences, values, perspectives and choices while still treating one another with basic respect and engaging in rational communication.

Through yoga, we learn to observe ourselves and become more aware of others.
By reducing assumptions and judgment, and allowing more space for listening and understanding, our interactions can become more balanced and peaceful.

Respect differences. Understand one another.
We do not have to be the same to live in harmony.

🌱 樂瑜伽|𝐋𝐞𝐫 𝐘𝐨𝐠𝐚 𝐒𝐭𝐮𝐝𝐢𝐨
Breathe • Move • Understand • Connect

🌿  #樂瑜珈|从体式中,找回身体的平衡🧘🏻‍♀️Yoga for Posture & Body Awareness瑜伽不只是「把身体拉开」,更重要的是 觉察身体、改善活动度,并建立更好的体态习惯。Yoga is not simply ab...
28/08/2026

🌿 #樂瑜珈|从体式中,找回身体的平衡🧘🏻‍♀️

Yoga for Posture & Body Awareness

瑜伽不只是「把身体拉开」,
更重要的是 觉察身体、改善活动度,并建立更好的体态习惯。

Yoga is not simply about stretching.
It is about body awareness, mobility and healthier movement patterns.

① 支撑式延展儿童式

Supported Extended Child’s Pose / Puppy Pose Variation

利用瑜伽砖支撑头部与上半身,在保持稳定的同时延展脊柱。

功效 Benefits:
• 放松肩颈与背部
• 延展脊柱
• 改善肩膀及胸椎的活动度
• 帮助缓解久坐、低头所造成的身体紧绷
• 培养身体觉察

The support allows the body to relax while gently lengthening the spine, opening the shoulders and improving upper-body mobility.

⸻——————————————————

② 支撑式胸椎伸展

Supported Thoracic Extension

通过瑜伽砖支撑胸椎,让胸口温和打开,同时延展肩膀与身体前侧。

功效 Benefits:
• 增加胸椎活动度
• 打开胸腔
• 延展胸肩前侧
• 帮助改善长期含胸、圆肩的姿势习惯
• 提升呼吸与身体觉察

Supported extension encourages thoracic mobility, opens the chest and counteracts prolonged forward-posture habits.

⸻——————————————————

🌱 体态调整,不是「硬把自己拉直」

𝙂𝙤𝙤𝙙 𝙥𝙤𝙨𝙩𝙪𝙧𝙚 𝙞𝙨 𝙣𝙤𝙩 𝙖𝙗𝙤𝙪𝙩 𝙛𝙤𝙧𝙘𝙞𝙣𝙜 𝙩𝙝𝙚 𝙗𝙤𝙙𝙮 𝙞𝙣𝙩𝙤 𝙖 𝙥𝙚𝙧𝙛𝙚𝙘𝙩 𝙥𝙤𝙨𝙞𝙩𝙞𝙤𝙣.

而是通过:

觉察 → 呼吸 → 活动 → 稳定 → 平衡

让身体逐渐找到属于自己的自然排列。

𝑨𝒘𝒂𝒓𝒆𝒏𝒆𝒔𝒔 → 𝑩𝒓𝒆𝒂𝒕𝒉 → 𝑴𝒐𝒃𝒊𝒍𝒊𝒕𝒚 → 𝑺𝒕𝒂𝒃𝒊𝒍𝒊𝒕𝒚 → 𝑩𝒂𝒍𝒂𝒏𝒄𝒆

在樂瑜珈,我们相信:

身体不需要被强迫改变,
而是需要被理解。

𝙔𝙤𝙪𝙧 𝙗𝙤𝙙𝙮 𝙙𝙤𝙚𝙨 𝙣𝙤𝙩 𝙣𝙚𝙚𝙙 𝙩𝙤 𝙗𝙚 𝙛𝙤𝙧𝙘𝙚𝙙 𝙞𝙣𝙩𝙤 𝙘𝙝𝙖𝙣𝙜𝙚. 𝙄𝙩 𝙣𝙚𝙚𝙙𝙨 𝙩𝙤 𝙗𝙚 𝙪𝙣𝙙𝙚𝙧𝙨𝙩𝙤𝙤𝙙.

🌿 樂瑜珈 𝐋𝐞𝐫 𝐘𝐨𝐠𝐚 𝐒𝐭𝐮𝐝𝐢𝐨

𝙈𝙤𝙫𝙚 𝙬𝙞𝙩𝙝 𝙖𝙬𝙖𝙧𝙚𝙣𝙚𝙨𝙨.
𝘽𝙧𝙚𝙖𝙩𝙝𝙚 𝙬𝙞𝙩𝙝 𝙞𝙣𝙩𝙚𝙣𝙩𝙞𝙤𝙣.
𝙇𝙞𝙫𝙚 𝙬𝙞𝙩𝙝 𝙗𝙖𝙡𝙖𝙣𝙘𝙚.

#樂瑜珈 #瑜伽 #体态调整 #身体觉察 #脊柱活动度 #瑜伽砖

🌿 价值与价钱|Value & Price我们常常会问:“这个东西值不值得?”但“价值”与“价钱”,其实是两个不同的概念。💰 价钱(Price)是一个相对明确、可以比较的数字。它受到成本、市场供需、品牌、品质、服务及其他条件影响。🌱 价值(...
27/08/2026

🌿 价值与价钱|Value & Price

我们常常会问:
“这个东西值不值得?”

但“价值”与“价钱”,其实是两个不同的概念。

💰 价钱(Price)
是一个相对明确、可以比较的数字。
它受到成本、市场供需、品牌、品质、服务及其他条件影响。

🌱 价值(Value)
则更多取决于个人的需求、体验、实际获得的帮助,以及长期意义。
同一件事,对不同的人而言,价值可能完全不同。

因此,贵不一定代表更有价值,便宜也不代表没有价值。
价钱高低可以帮助我们判断成本与预算,
而价值则需要结合自己的需求、期待与实际体验来衡量。

理性的消费,不只是比较“多少钱”,
也可以问问自己:

我真正需要什么?
我得到什么?
这个选择是否符合我的需求与能力?

没有绝对正确的答案,
只有更适合自己的选择。

🧘🏻‍♀️ 看价钱,也看价值;
听取建议,也保留自己的判断。

—————————————————————

🌿 VALUE & PRICE

We often ask:
“Is it worth it?”

But value and price are not necessarily the same thing.

💰 Price
is a relatively clear and measurable number.
It can be influenced by cost, market demand and supply, brand, quality, service, and other factors.

🌱 Value
is more personal.
It may depend on our needs, experience, benefits received, and the long-term meaning something brings to us.

Therefore, a higher price does not automatically mean greater value, and a lower price does not mean something has no value.

Price helps us consider cost and budget,
while value requires us to consider our own needs, expectations, and actual experience.

A rational choice is not only about asking “How much does it cost?”
It is also about asking:

What do I really need?
What am I gaining?
Does this choice suit my needs and circumstances?

There is no single answer that is right for everyone.
What matters is making a choice that is informed, balanced, and suitable for you.

🧘🏻‍♀️ Consider the price, understand the value,
and make your own informed choice.

#樂瑜伽 #價值與價錢 #理性消費 理性思考 明智選擇 生活哲學 MindfulLiving ThinkWisely ChooseWisely StayGrounded

🌿 小人、贵人、诈骗犯|生活中的三种提醒人生中,我们会遇见形形色色的人。有人让我们看清人性,有人在需要的时候给予支持,也有人提醒我们:凡事多一分警觉,少一分轻信。🎈小人,不一定是为了让我们受伤,而是让我们更懂得辨别关系与保护自己。🧧贵人,未...
27/08/2026

🌿 小人、贵人、诈骗犯|生活中的三种提醒

人生中,我们会遇见形形色色的人。

有人让我们看清人性,
有人在需要的时候给予支持,
也有人提醒我们:凡事多一分警觉,少一分轻信。

🎈小人,不一定是为了让我们受伤,而是让我们更懂得辨别关系与保护自己。

🧧贵人,未必轰轰烈烈出现,有时候只是在人生某个阶段,给予一句提醒、一份支持。

📍诈骗犯,则提醒我们面对陌生讯息、金钱往来与承诺时,更需要保持理性与警惕。

我们无法决定会遇见谁,
但可以决定自己如何面对。

不因遇到小人而失去善良,
不因遇到贵人而失去独立思考,
也不因一时相信而忘记保护自己。

🧘🏻‍♀️ 看清,而不怨;感恩,而不盲从;善良,也要有边界。

Every encounter teaches us something.
Stay kind, stay grateful, and stay aware.

#樂瑜伽 #小人贵人诈骗犯 #人生智慧 #保持警惕 #理性思考 #人际关系 #生活哲学

𝐋𝐞𝐫 𝐘𝐨𝐠𝐚 𝐒𝐭𝐮𝐝𝐢𝐨
016-766 3620
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🌿 Petty People, Benefactors & Scammers |
Three Lessons Life Teaches Us

In life, we meet all kinds of people.

Some help us see human nature more clearly,
some offer support when we need it,
and some remind us that a little more vigilance and a little less trust can go a long way.

🎈Petty people may not necessarily appear in our lives to hurt us; instead, they can teach us to better understand relationships and protect ourselves.

🧧Benefactors may not always appear in dramatic or obvious ways. Sometimes, they simply offer a piece of advice or a little support at a certain stage of our lives.

📍Scammers, on the other hand, remind us to remain rational and vigilant when dealing with unfamiliar messages, financial matters, and promises.

We cannot decide whom we will meet,
but we can decide how we respond.

Do not lose your kindness because you encounter petty people,

do not lose your independent thinking because you meet a benefactor,

and do not forget to protect yourself simply because you trusted someone for a moment.

🧘🏻‍♀️ See clearly without resentment; be grateful without blindly following; stay kind, but maintain healthy boundaries.

Every encounter teaches us something.
Stay kind, stay grateful, and stay aware.

#樂瑜伽 CriticalThinking Relationships LifePhilosophy InnerPeace StayAware StayGrounded

宁缺毋滥|Better Alone Than in the Wrong Crowd 🌿有时候,选择离开,并不是失去;而是终于懂得珍惜自己。宁缺毋滥。与其勉强留在一段不适合自己的关系里,不如给自己一点时间,等待真正值得的人与事。瑜伽教会我们的...
23/08/2026

宁缺毋滥|
Better Alone Than in the Wrong Crowd 🌿

有时候,选择离开,并不是失去;
而是终于懂得珍惜自己。

宁缺毋滥。
与其勉强留在一段不适合自己的关系里,
不如给自己一点时间,等待真正值得的人与事。

瑜伽教会我们的,不只是身体的平衡,
更是内心的平衡——
懂得觉察、懂得选择,也懂得放下。

愿我们都拥有这样的勇气:
不将就,不勉强,不委屈自己。
一个人的时候,也可以活得自在、完整而丰盛。🌱

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Better alone than in the wrong crowd 💐

Sometimes, walking away is not a loss.
It is choosing to value yourself.

Rather than staying in a relationship that no longer feels right,
give yourself the space to wait for what truly deserves a place in your life.

Yoga teaches us more than physical balance.
It teaches us self-awareness, conscious choices, and inner peace.

May we have the courage to choose what feels right,
to let go of what no longer serves us,
and to never settle just because we are afraid of being alone.

Choose peace. Choose yourself. Choose better. 🤍

#樂瑜伽 #宁缺毋滥 SelfAwareness InnerPeace MindfulLiving YogaLifestyle ConsciousChoices

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