womenprsnl_lifter

08/12/2023

04/12/2023

19/07/2023

we introduced new package plan for postnatal pospartum mother who needs to cut some inch kindly pm me for more info

15/02/2023

🔥Coming Soon 4th Feb🍑Ladies Only💗
🔥Squats For Life🔥 Fitness Cempaka Nilai
🍑Every Friday 8pm & Saturday 6pm

✅Private Indoor Lightweight Dumbell Hiit Workout For (Ladies Only)
( Music Sound On)
✅Entry Fees Only RM20 45mins Fat Blasting
✅500-600Cals Burning During Session
✅Safe Workout With Coach Aryn
✅ CrossFit Friendly
✅Build Glutes 🍑 Effectively
✅Burn More Calories More Than Cardio
✅You can Bring Your Own Dumbells
✅Total Body Workout
✅ Effective Weight Loss along with Diet
We also provide dumbells but still you can bring yours.

12/02/2023

Staggered Stance Deadlift
Compound dumbbell Romanian deadlift is a power accessory movement that works and benefits the posterior chain, glutes,quad and hamstring.

07/02/2023

🔥Every Friday 8pm/Sun 6pm🍑Ladies Only💗
🔥Squats For Life🔥 Fitness Cempaka Nilai
🍑Every Saturday & Sunday 8am-9am

✅Private Indoor Lightweight Dumbell Hiit Workout For (Ladies Only)including Sauna & Steamer
( Music Sound On)
✅Entry Fees Only RM20 1hr Fat Blasting
✅500-600Cals Burning During Session
✅Safe Workout With Coach Aryn
✅ CrossFit Friendly
✅Build Glutes 🍑 Effectively
✅Burn More Calories More Than Cardio
✅You can Bring Your Own Dumbells
✅Total Body Workout
✅ Effective Weight Loss along with Diet
We also provide dumbells but still you can bring yours.

07/02/2023

What muscles do alternating kettlebell swings work?
In total, muscles worked by kettlebell side swings are:
The abdominal muscles.
Upper and lower back.
Glutes.
Hamstrings.
Obliques.
Quadriceps.
Come and join us private women's gym at Mr Act Gymnasium Cempaka Nilai Negeri Sembilan
Start today💪

04/02/2023

🔥Every Sat/Sun🍑Ladies Only💗
🔥Squats For Life🔥 Fitness Cempaka Nilai
🍑Every Friday 8pm & Sunday 6pm
👉 Location Mr Act Gymnasium Cempaka Nilai 👈
✅Private Indoor Lightweight Dumbell Hiit Workout For (Ladies Only)including Sauna & Steamer
( Music Sound On)
✅Entry Fees Only RM20 45mins Fat Blasting
✅500-600Cals Burning During Session
✅Safe Workout With Coach Aryn
✅ CrossFit Friendly
✅Build Glutes 🍑 Effectively
✅Burn More Calories More Than Cardio
✅You can Bring Your Own Dumbells
✅Total Body Workout
✅ Effective Weight Loss along with Diet
We also provide dumbells but still you can bring yours.