Balance Studio

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STOTT PILATES® Intensive Cadillac, Chair & Barrels (ICCB) | October 2026 ✨Led by STOTT PILATES® Instructor Trainer Miche...
03/09/2026

STOTT PILATES® Intensive Cadillac, Chair & Barrels (ICCB) | October 2026 ✨

Led by STOTT PILATES® Instructor Trainer Michelle Lim, Singapore 🇸🇬

📅 6–10 & 12–16 October 2026
📍 Balance Studio, Miri, Sarawak
🎓 50 hours | 50 CECs
Prerequisite: Completion of IMP / IR / CMR

Take the next step in your STOTT PILATES® education and expand your repertoire beyond Matwork and Reformer.

Build your repertoire. Deepen your understanding. Become a more versatile instructor.

STOTT PILATES® Intensive Cadillac, Chair & Barrels (ICCB) | October 2026 ✨

This 50-hour intensive course explores 295 Essential & Intermediate exercises across the Cadillac, Stability Chair™, Ladder Barrel, Spine Corrector and Arc Barrel - while developing your understanding of programming, postural assessment and exercise modifications for different client needs.

Only 1 final slot remaining for this intake.

DM us or WhatsApp +6010-219-9342 to register or enquire. 🤎

31/08/2026

STOTT PILATES® Workshop: Experience Movement to Improve Awareness & Teaching with Lee Wei Vern

We had the opportunity to host an insightful workshop focused on experiencing movement and developing greater body awareness.

For instructors, understanding how movement feels and its intention allows us to cue, correct and educate our clients more effectively- beyond simply teaching an exercise.

For clients, greater awareness helps improve movement quality, reduce unnecessary compensation and minimise the risk of injury.

Pilates isn’t just about doing the movement -it’s about understanding how and why you move.

Thank you, Wei Vern, for sharing your knowledge and experience with us at Balance Studio. 🤎 We’re grateful for the opportunity to learn, experience, and deepen our understanding of movement together.

01/08/2026

Hot Mat at Balance Studio. 🔥🧘🏻‍♀️

From quiet beginnings to a room full of movement 💨

STOTT PILATES® WorkshopExperience Movement to Improve Awareness & TeachingOne of Merrithew®’s newest Continuing Educatio...
30/07/2026

STOTT PILATES® Workshop
Experience Movement to Improve Awareness & Teaching

One of Merrithew®’s newest Continuing Education workshops.

Move beyond exercises and discover how understanding your own movement can transform the way you observe, cue, move, and teach.

Perfect for clients, Pilates instructors, physiotherapists, and movement professionals looking to deepen their understanding of movement and improve body awareness.

📅 30 August 2026 (Sunday)
🕘 9:00 AM – 12:00 PM

✨ No prerequisites required
✨ 0.3 Merrithew® CECs
✨ Printed workshop notes included

To join, simply WhatsApp our admin at +6010-219 9342 to reserve your spot.

13/07/2026

We were happy to host the STOTT PILATES® Mat Strength & Mobility Workshop the other day, led by our Instructor Trainer elkainmotion STOTT PILATES® Academy Merrithew® | STOTT PILATES®

This workshop explored how simple yet purposeful movement patterns can build strength, improve mobility, and enhance stability using nothing more than your own body weight. Through the STOTT PILATES Principles, participants learned how alignment, biomechanics, and functional movement work together to create stronger, more efficient movement patterns.

To all the instructors who joined us, we hope the workshop gave you fresh insights and practical tools to better guide your clients. And to all our clients, we hope you enjoyed experiencing Pilates from a different perspective and diving into the finer details of movement beyond what we usually cover in class.

Thank you to everyone who spent the weekend learning with us. We look forward to seeing you at the next workshop 🤎

07/07/2026

Your morning reset ☀️

The strongest bodies aren’t built by doing more
They’re built by moving better

8:00 AM Sculpt Mat every Tuesday 🐝

26/06/2026

Hot Mat 🔥

Proper engagement + heat = double the burn.

Available daily except Thursdays, come join us in the hot room 🔥👐🏼

You don’t need to fly to Kuala Lumpur or Singapore to access internationally recognised Pilates education anymore ☺️Join...
24/05/2026

You don’t need to fly to Kuala Lumpur or Singapore to access internationally recognised Pilates education anymore ☺️

Join us at Balance Studio, Miri, an official STOTT PILATES Academy Partner in East Malaysia, for our upcoming 2nd half of 2026 education lineup

Whether you’re:
• completely new to Pilates education
• considering becoming an instructor
• or already teaching and looking to further your certification journey

we’re here to guide and support you every step of the way through mentorship, education, and practical learning 💪🏻

✨ Newly added:
STOTT PILATES®️ Workshop
Mat Strength & Mobility
(Open to all • No pre-requisites required)

Led by Merrithew Instructor Trainer Laurentia in July 2026 🤎

STOTT PILATES courses are intentionally kept small, with intakes limited to a maximum of 12 students.

Smaller groups mean more personalised guidance, support, and attention directly from Merrithew Instructor Trainers throughout your learning journey

• Full brand new Merrithew®️ equipment lineup
• Spacious modern studio environment
• Chance to connect with regional instructors
• Relaxing learning getaway in Miri, Sarawak 🌅

DM or WhatsApp us for more info or to enrol your spot

Address

Lot 1993, Marina Phase 2
Miri
98000

Opening Hours

Monday 08:00 - 21:00
Tuesday 08:00 - 21:00
Wednesday 08:00 - 21:00
Thursday 08:00 - 21:00
Friday 08:00 - 21:00
Saturday 09:00 - 20:00
Sunday 09:00 - 20:00

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