Mova Studio

04/09/2026

🤍 PREGNANCY PILATES

Your body changes.
Your needs change.
Your movement should too.

Pregnancy Pilates is designed to help you stay strong, mobile and comfortable throughout your pregnancy — with mindful movement tailored to your changing body. ✨

At MOVA Studio, every session is guided with care, attention and intention, helping you move with confidence through every stage of your pregnancy.

Pregnancy Pilates
Single Session · RM200
10 Sessions · RM1,800
Validity · 3 months

Ready to move through pregnancy with confidence?
DM us to book your session. 🤍

28/08/2026

✨ SEPTEMBER SCHEDULE IS OUT! ✨

Ready for a stronger, healthier September? 🤍

Our September Pilates schedule is now available! 🧘🏻‍♀️

Whether you’re a beginner or already practising Pilates, come move with us and make Pilates part of your weekly routine. ✨

📅 Check out our September schedule & plan your classes ahead!

📍 MOVA Pilates Studio, Seri Alam

Book your class via our website:
https://movastudio.auau.asia/en/class-bookings

20/08/2026

HOW TO ENGAGE YOUR CORE

01 — DON’T SUCK IN YOUR BELLY ❌
Core engagement is NOT about sucking your stomach in.

02 — BREATHE & BRACE ✅
1. INHALE — Breathe into your rib cage.
2. EXHALE — Gently bring your rib cage down.
3. MAINTAIN — Keep your ribs stacked over your pelvis.

⸻

如何正确收紧核心

01 — 不要用力吸肚子 ❌
收紧核心不是把肚子用力吸进去。

02 — 呼吸 + 收紧核心 ✅
1. 吸气 — 让呼吸进入肋骨。
2. 吐气 — 让肋骨轻轻向下回收。
3. 保持 — 保持肋骨与骨盆对齐。

📍Mova Studio Seri Alam

17/08/2026

Hi, I’m Evelyn, a STOTT Pilates Intensive Reformer trained instructor.

My teaching style is gentle, encouraging, and fun. I love creating a welcoming space where clients can feel comfortable, supported, and confident in their movement, especially those who are new to Pilates.

To me, Pilates is about building strength, improving body awareness, and enjoying the process of moving. I’m passionate about sharing my knowledge and helping clients understand their bodies, move with better control, and feel stronger both on and off the mat.

I’m grateful to be part of Mova Studio, a space that values mindful movement, strength, and balance. I look forward to creating a supportive environment where every client can move with intention, build confidence, and enjoy their Pilates journey. 🤍

Come move with us at Mova Studio. ✨

PilatesInstructor

05/08/2026

Hours at the desk? Your back deserves some love. 🦢

Swan Dive helps strengthen the posterior chain, improve spinal extension and promote better posture.


Quality movement creates lasting strength.

03/08/2026

31/07/2026

🇲🇾✨ MERDEKA SALE IS HERE! ✨🇲🇾
Celebrate Malaysia’s 69th Merdeka with MOVA Studio and enjoy our exclusive Pilates Package Promotion this August! 🇲🇾❤️
Whether you’re just starting your Pilates journey or looking to stay consistent with your wellness goals, now is the perfect time to invest in yourself.
💚 Promotion Period
📅 1 August – 31 August 2026
✨ Promotion Highlights
🌿 Reformer Pilates Packages
🌿 Private 1-to-1 & Duet Sessions
🌿 Prenatal Pilates Packages
🌿 6.9% OFF selected packages in celebration of our 69th National Day!
💪 Build strength.
🧘 Improve posture.
❤️ Relieve body aches.
🌸 Move better, feel stronger.
📍 MOVA Studio
84B, Jalan Lembah 19,
Bandar Seri Alam,
81750 Masai, Johor
📲 DM us now or WhatsApp https://wa.me/message/ARQJU3S2LX4IC1 us to reserve your package before the promotion ends!
________________________________________
Terms & Conditions
• Promotion valid from 1 August – 31 August 2026 only.
• Purchased packages are non-refundable and non-exchangeable.
• Package validity follows MOVA Studio’s standard policy.
• 30-Class & 50-Class Packages are shareable (contact us for arrangements).
• MOVA Studio reserves the right to amend the promotion, prices, and terms & conditions without prior notice.
🇲🇾❤️ Celebrate Merdeka. Celebrate Your Health.
Move Better • Feel Stronger • Live Healthier
🇲🇾

27/07/2026

📅 Our August Timetable is Out!
Book your favourite class and secure your spot. We can’t wait to move with you this August. 🤍

Book your class via our website:
https://movastudio.auau.asia
📍Mova studio Seri Alam

24/07/2026

🎉 MOVA Studio Special Giveaway 🎉

We’re celebrating with a special giveaway! 🤍

Stand a chance to win:
✨ 3 Winners – 1 FREE Reformer Group Class each
🧦 10 Winners – 1 pair of MOVA Studio socks each

How to join:

1️⃣ Follow our Instagram & Facebook.
2️⃣ Like & Share this post.
3️⃣ Comment and tag 3 friends.
4️⃣ Share this post to your Instagram Story and tag us.

📅 Winners will be announced on 12 August 2026.

⸻

Terms & Conditions

• Giveaway is open to MOVA Studio clients only.
• One entry per participant.
• Winners will be selected randomly.
• Prizes are non-transferable and cannot be exchanged for cash.
• MOVA Studio reserves the right to amend the terms and conditions if necessary.

23/07/2026

Meet Our Instructor | Lydia 🤍

We’re excited to introduce Lydia, one of our Pilates instructors at MOVA Studio.

With training in STOTT PILATES®️ Level 1, Functional Anatomy, and STOTT PILATES®️ Prenatal & Postnatal Pilates, Lydia is passionate about helping every client move with confidence through safe and effective Pilates.

Whether you’re new to Pilates, looking to improve your posture, build strength, or simply move better, Lydia is here to guide you every step of the way. ✨

PilatesInstructor PilatesForEveryone Posture Strength Movement