24/08/2026
🌿 呼吸功能评估与练习课
Breath Assessment & Practice Workshop
4个月・循序渐进的呼吸练习
让我们一起，把呼吸的完整功能性找回来。
我们每天都在呼吸，
但你真的了解自己的呼吸吗？
呼吸不只是吸气与吐气。
它与身体的活动、姿势、稳定性，以及我们的生活习惯都有关系。
这一次，我们用 4个月的时间，一步一步重新认识自己的身体与呼吸。
🌿 课程会带你：
・个人身体与呼吸功能觉察评估
・观察自己的呼吸模式与身体反应
・了解影响呼吸的身体因素
・根据个人状态，找到适合自己的练习方法
・呼吸练习与引导
・身体与呼吸放松
・静心与身心觉察
✨ 单堂参加｜或｜4堂完整学习
单堂参加
每个月可以独立参加，适合想先体验及了解自己呼吸的朋友。
4堂完整学习
4个月课程彼此连接，随着练习逐步深入，并在过程中有机会再次评估自己的变化。
我们特别鼓励连续4堂一起学习，因为呼吸的改变，需要时间去观察、练习与建立。
了解 → 觉察 → 调整 → 练习 → 再评估
让练习不只是「上完一堂课就结束」，
而是慢慢把呼吸觉察带回生活。
📅 课程日期
9月｜22 & 26日
10月｜20 & 24日
11月｜24 & 28日
12月｜15 & 19日
⏰ 9:30am – 10:45am
每个月请选择其中一个日期参加。
如选择4堂课程，建议尽量固定同一个上课时段。
💻 提供网课 Online Class
无法到馆的朋友，也可以选择线上参与。
👥 每班人数限定16人
给自己4个月的时间，
重新认识自己的呼吸。
也许，你需要的不是更用力地呼吸，
而是重新找回身体原本拥有的呼吸能力。
停下来｜呼吸｜感受｜回到自己
Breathe. Feel. Reconnect.
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🌿 BREATH ASSESSMENT & PRACTICE WORKSHOP
4 Months · Progressive Breath Practice
Let’s work together to restore the full functionality of your breath.
We breathe every day,
but how well do you really understand your own breathing?
Breathing is more than simply inhaling and exhaling.
It is closely connected to how our body moves, our posture, stability, and our daily habits.
Over these 4 months, we will gradually reconnect with our body and breath through assessment, practice and awareness.
🌿 What You Will Explore
・Personal body & breathing function assessment
・Observe your breathing patterns and body responses
・Understand factors that may affect your breathing
・Personalized practices and adjustments based on your body
・Guided breathing practices
・Body & breath relaxation
・Mindfulness and meditation
✨ JOIN A SINGLE SESSION｜OR｜COMMIT TO ALL 4
Single Session
Each monthly session can be attended independently — perfect if you would like to experience the practice and learn more about your breathing.
4-Session Journey
The four sessions are connected and progressive, allowing you to deepen your practice and have opportunities to reassess and observe your changes along the way.
We encourage participants to join all 4 sessions for a more complete and systematic learning experience.
Understand → Observe → Adjust → Practice → Reassess
Because meaningful change takes time, awareness and consistent practice.
📅 COURSE DATES
September｜22 & 26
October｜20 & 24
November｜24 & 28
December｜15 & 19
⏰ 9:30am – 10:45am
For each month, please choose one session date to attend.
For the 4-session journey, we recommend keeping the same day/time slot each month.
💻 Online Class Available
👥 Limited to 16 participants
Give yourself four months
to reconnect with your breath.
Perhaps you don't need to breathe harder or deeper.
Perhaps you simply need to rediscover the natural function of your breath.
☎️ 报名或咨询：0124075522 Janice Koh
