YZ Lifting Club

YZ Lifting Club Personal Training In Melaka

正确的训练姿势， 合理的训练强度和日复一日的努力就是拥有一个强壮身体的基本条件。 谢谢各位出席和玉湧教练的细心教导。每个星期六 1600 小组重量训练课
20/06/2026

正确的训练姿势， 合理的训练强度和日复一日的努力就是拥有一个强壮身体的基本条件。

谢谢各位出席和玉湧教练的细心教导。

每个星期六 1600
小组重量训练课

18/03/2026

Got it—keep the original tone clean, and layer your positioning through hashtags.

Here’s your refined bilingual caption with targeted hashtags:

⸻

We’ve just wrapped up our Community Health Talk—and it was a meaningful one.

From strength training as the foundation of anti-aging, to building the right mindset for longevity…
One thing is clear:

Aging is inevitable. Decline is optional.

To everyone who showed up, listened, asked questions, and shared—thank you.
You didn’t just attend a talk.
You took a step toward owning your health.

⸻

我们刚刚完成了一场社区健康讲座，这是一场很有意义的分享。

从“力量训练是抗老的核心”，到“建立正确的健康心态”…
有一件事很明确：

变老是必然的，但退化是可以选择的。

谢谢每一位到场聆听、提问、分享的你。
你不只是来听一场讲座，
你是在为自己的健康做出选择。

⸻

Now we want to hear from you:
What would you like to learn next?
• Pain management (back, knee, shoulder)?
• How to start exercising safely?
• Strength training for beginners?
• Fall prevention for elderly?
• Nutrition for healthy aging?

Drop your thoughts below or message us.

⸻

我们也想听听你的想法：
下一场你想听什么主题？

欢迎留言或私信我们。

⸻

Your health is your responsibility. But you don’t have to do it alone.
你的健康，是你的责任。但你不需要一个人面对。

— YZ Lifting Club

⸻

coachforpreventinginjury saveyourhealth strengthtraining healthyaging corporatewellness workplacewellness mobilitytraining painfreemovement activeaging rehabtraining fitnesseducation healthtalk communityhealth malaysiafitness melakabusiness

13/03/2026

Credit

做gym不是只是适合想要练大大而已。

#马六甲健身教练 #年长者训练 #羽球功能性训练

26/02/2026

我们的小班训练课程正式开放报名 💪

如果你想开始训练，
但不喜欢太多人、太混乱的环境。

如果你希望有人认真看着你的动作，
一步一步建立基础。

这堂课给你清楚的结构、
专业指导、
以及安全、有节奏的训练方式。

小班制 👥
重视基础
专注动作质量

📍 Kota Laksamana
📅 即将开课（名额有限）
📩 私讯了解详情或报名

训练，不需要很多人。
只需要对的方法。

—————————————————————
Our Small Group Training is now open for registration 💪

If you want to start training
but prefer a focused, structured environment.

If you want proper guidance
and step-by-step foundation building.

This class provides clear structure,
professional coaching,
and safe, progressive training.

Small group 👥
Strong foundations
Focus on quality movement

📍 Kota Laksamana
📅 Starting soon (Limited spots)
📩 Message us for details or registration

Training doesn’t need a crowd.
It needs the right method.

25/02/2026

她一开始很害怕运动。

担心自己做不到，
担心会受伤。

我们从基础开始。
学习身体怎么发力，
学习怎么安全蹲下。

原本蹲不到。
现在，她可以稳稳地蹲下了。

有时候，改变不是变强很多。
而是开始不再害怕。 💛

⸻

English Version

She was afraid to exercise at the beginning.

Afraid she couldn’t do it.
Afraid of getting injured.

We started with the basics —
learning how to move,
learning how to squat safely.

At first, she couldn’t squat.
Now, she can.

Sometimes progress isn’t about lifting heavier.
It’s about no longer being afraid. 💛

24/02/2026

【初学者力量训练课 · 第二梯次招生中】 💪

第一梯次顺利完成 ✅

从不敢碰杠铃 🏋️‍♂️
到可以稳稳完成深蹲与硬拉 🏋️‍♀️

从担心受伤 ⚠️
到掌握安全发力 🛡️

这不是快变强的课程 🚫💨
而是教你 正确开始 🔑

小班制教学 👥
一步一步建立基础 🪜
让训练成为你的能力，而不是压力 🧘‍♂️

📍 Kota Laksamana
📅 三月-四月
📩 私讯报名

⸻

Beginner Strength Training Course · Second Batch Open 💪

The first batch was a success ✅

From not daring to touch a barbell 🏋️‍♂️
To confidently performing squats and deadlifts 🏋️‍♀️

From worrying about injuries ⚠️
To mastering safe movement 🛡️

This isn’t a “get strong fast” course 🚫💨
It’s about starting correctly 🔑

Small class sizes 👥
Step by step, build your foundation 🪜
Turn training into a skill, not stress 🧘‍♂️

📍 Kota Laksamana
📅 March – April
📩 PM to register

19/01/2026

Over the weekend, our coaches spent time deepening our knowledge at a pre- and post-natal training course.

The focus was on how to safely train individuals during pregnancy—maintaining proper body alignment, reducing unnecessary aches and pains, and supporting a smoother birthing experience.

We also learned how to guide women post-pregnancy to rebuild strength, restore posture, improve body shape, and move with confidence again.

For years, we’ve worked closely with seniors and individuals managing injuries.
Now, we’re extending that same thoughtful, evidence-based approach to women with special conditions—because every body deserves informed and respectful coaching.

⸻

这个周末，我们的教练团队参与了孕前与产后训练课程，持续深化我们的专业能力。

课程重点在于：如何在孕期进行安全训练，协助身体维持良好排列，减少不必要的酸痛，并支持更顺利的生产过程。

我们也学习了如何在产后帮助女性重建力量、改善体态、改善体型，并重新找回自信与行动能力。

多年来，我们一直与长者及受伤、康复中的学员合作。
如今，我们也将同样严谨、以科学为本的训练方式，延伸到有特殊身体状况的女性——因为每一个身体，都值得被认真对待。








16/12/2025

循序渐进的重要性


#马六甲健身教练
#年长者训练

08/12/2025

肌力训练是否安全？

#给初学者的十二堂课


Address

Malacca City

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 12:00

Telephone

+60166170558

Website

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