Yoga Sadhana

Yoga Sadhana We now have 4 branches worldwide, Malacca Malaysia, Rishikesh India, Shenzhen China, and Phnom Penh Cambodia.

🌺Yoga Studio in Malacca, Malaysia
🌺Founder of Embodied Yoga
🌺 Pioneer Embodied Yoga Teacher Training Provider
🌺Visit us at www.yogasadhanaguru.com
✅www.instagram.com/louis_embodiedanatomy Yoga Sadhana is a well-established international Yoga School since 2014, Yoga Sadhana means the practice of Yoga, it was co-founded by a Guru and a Sishya, Acharya Shri Parveen Nair and his senior disciple Shri

Louis Lim ( Ramana). Bringing and embracing yoga practitioners around the world together as one family. To live life to the fullest, we believe one must live fully embodied, aligning body, mind, heart, and soul. The Experiential and Embodied Programme we designed offers a variety of benefits. It reduces discomfort, strain, and stress in the body. It transforms negative emotional experiences, creates a greater sense of self, builds resilience, and offers hope. It is a holistic form of healing that is grounded in the relationship between the mind and the body. What sets Yoga Sadhana apart as the best yoga school in Malacca is our holistic strategy for practices. We have developed the systematic approach to human movement based on somatic and embodied movements. We surpass physical postures, diving deep into yoga viewpoint, pranayama, reflection, and the art of positioning. This detailed educational program empowers our practitioners to welcome yoga exercise as a way of life, not just a workout, it will challenge and eventually change the way you see and understand the body.

Ragdoll is an embodied exploration of gravity, support, and ease - where less effort allows deeper integration. Through ...
18/05/2026

Ragdoll is an embodied exploration of gravity, support, and ease - where less effort allows deeper integration. Through a soft hanging forward fold, the practice helps release tension, regulate the nervous system, and cultivate deeper body awareness, grounding, and inner presence.

Ragdoll 是一种关于重力、支持与放松的身心探索。在更少用力之中,让身体获得更深层的整合。透过柔软悬挂式前屈,这个练习能够帮助释放紧张、调节神经系统,并培养更深的身体觉知、稳定感与内在临在。

18/05/2026

用游戏与想象力,开启孩子的瑜伽之旅
Inspire a child’s yoga journey through play and imagination.

☎️0162129070

有一天,森林里来了一个温柔的蝴蝶老师 Don Lim 蝴蝶老师每天都会带小朋友们做瑜伽。可爱的小朋友最喜欢有故事的运动。 加入我们的小孩瑜伽吧📞016-2129070
09/05/2026

有一天,森林里来了一个温柔的蝴蝶老师 Don Lim 蝴蝶老师每天都会带小朋友们做瑜伽。

可爱的小朋友最喜欢有故事的运动。 加入我们的小孩瑜伽吧

📞016-2129070

We delved deep into the Upedasa Saram by Sri Ramana Maharishi. True realization comes not from outer rituals, but from t...
09/04/2026

We delved deep into the Upedasa Saram by Sri Ramana Maharishi. True realization comes not from outer rituals, but from turning inward. Through self-inquiry (“Who am I?”), the ego dissolves, revealing the pure Self, which is peace and awareness.

Concluded a 8 -Day Embodied Yoga Summit with Guruji and my fellow yogis. Thank you for sharing this space and learning experience with me. Harih Om Tat Sat 🙏

24/03/2026

Not flexible? Perfect.
Never done yoga? Even better.

This is your sign to start 🌙

Slow, safe, and beginner-friendly
A space to breathe, stretch, and just be

Selamat Hari Raya Aidilfitri 🌙Maaf zahir dan batin. Andai ada tersalah kata, tersilap langkah, mohon dimaafkan dengan pe...
21/03/2026

Selamat Hari Raya Aidilfitri 🌙Maaf zahir dan batin. Andai ada tersalah kata, tersilap langkah, mohon dimaafkan dengan penuh keikhlasan

May we all learn from one another the beautiful virtue of knowing how to apologize. Here, I extend my sincerest apologies to everyone.

愿我们彼此学习“懂得道歉”的美好品德。在此,向大家致上最真诚的歉意

祝开斋节快乐 🌙
身心(言行)若有过失,敬请原谅。如果曾有说错话、做错事之处,恳请大家以真诚之心多多包涵与原谅

20/03/2026

在瑜伽里,
**感官觉察(sensory awareness)**让我们真正回到当下——
去感觉呼吸、身体、触碰与流动。

而玩(play),
让练习变得轻盈、自由、不再被“对或错”限制。

当我们开始“玩”,
身体会打开,心也会变得柔软。

练习,不只是修正自己,
而是重新体验生活的方式。

Embodied Yoga Teacher Training with  ,India 20206.Register now for October & November intake now.Dm for more details    ...
11/02/2026

Embodied Yoga Teacher Training with ,India 20206.

Register now for October & November intake now.Dm for more details

✨If you feel called to teach from truth, not technique,  this training is for you.Join us in India for the Embodied Yoga...
27/01/2026

✨If you feel called to teach from truth, not technique, this training is for you.

Join us in India for the Embodied Yoga Teacher Training with Parveen Nair, the creator of Embodied Yoga❗️

🧘 200Hour & 300Hour Embodied Yoga Teachers Training Course
📆 October & November 2026

👉https://yogasadhanaguru.com/yoga-teacher-training-fees/

✨ Register now, spaces are limited.

If you feel called to teach from truth, not technique, this training is for you.Join us in India for the Embodied Yoga T...
27/01/2026

If you feel called to teach from truth, not technique,
this training is for you.

Join us in India for the Embodied Yoga Teacher Training
with Parveen Nair , creator of Embodied Yoga.

🧘 200H & 300H
📆 October & November 2026

Come learn how to feel, sense, and guide movement from within.

✨ Register now, spaces are limited.

Address

94-1, Jalan Rahmat 1, Taman Malim Jaya
Malacca City
75250

Opening Hours

Monday 07:30 - 09:15
17:30 - 21:00
Tuesday 07:30 - 11:00
19:00 - 21:00
Wednesday 09:30 - 11:00
19:00 - 21:00
Thursday 07:30 - 11:00
17:30 - 21:00
Friday 07:30 - 09:15
Saturday 08:00 - 10:00
Sunday 08:00 - 10:00

Telephone

+60162129070

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