CFM FitTrek Training Studio

CFM FitTrek Training Studio 1st Affiliated HYROX Training Club in Malacca
✅Group Classes🏋️🏋️‍♀️
✅Personal Training🏋️🏋️‍♀️
✅Swimming Classes🏊
✅Appointment Basis Only📲
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A place where people come to exercise together as a team. To encourage and motivate each other to live healthy and fit!

29/07/2026

Some were first-timers. Some achieved PBs. Some didn't get the result they wanted. But every one of you had the courage to step onto the start line—and that's the real win. Proud of every FitTrek athlete. ❤️

27/07/2026

HYROX Station #6: Farmer Carry

Think this station is all about grip?

The strongest athletes in this station don't just have strong hands—they have strong posture.

The biggest mistake?
❌ Shrugging your shoulders and looking down.

Instead:
✅ Stand tall
✅ Core tight
✅ Shoulders relaxed
✅ Walk with control

Remember: Strong posture saves grip strength.

Train smart, carry strong.

19/07/2026

HYROX Station #5: Row

The biggest mistake beginners make in rowing station is pulling with the arms too early.

It's actually a leg workout first.

Remember:
✅ Legs → Hips → Arms
✅ Arms → Hips → Legs
✅ Long, efficient strokes

Push the machine away before you pull.
Power starts with your legs.

What's your favourite HYROX station so far?

15/07/2026

HYROX Station #4: Burpee Broad Jump

This station looks easy...Until you have to repeat it for 80 metres. 😅

The biggest mistake?
❌ Standing all the way up after every burpee.

Instead:
✅ Stay low
✅ Stay smooth
✅ Jump with both feet
✅ Keep a rhythm you can maintain

Smooth is fast.

The athletes who pace this station well usually finish stronger.

Which HYROX station do you struggle with the most?

15/07/2026

HYROX Station #3: Sled Pull

At first glance, it looks like an upper-body exercise.

But the key is:
✅ Lean back and use your body weight to pull
✅ Keep your arms long
✅ Drive with your legs and hips
✅ Stay smooth and controlled

No sled? No problem. A cable machine is a great way to practice the movement pattern and build pulling strength.

Which HYROX station would you like us to break down next?

15/07/2026

HYROX Station Series #2: Sled Push

Looks simple. Feels brutal.

A few simple cues:
✅ Lean your whole body forward (don't stay upright)
✅ Push through your legs
✅ Keep moving, even if it slows down

No sled available?
Mountain climbers are a great way to build the core strength and forward body position needed for the sled. They're not a replacement, but they definitely help.

Save this for your first HYROX. More station breakdowns coming next. 🔥

"One day I want to try HYROX."Well... that day is here. HYROX Kuala Lumpur is officially happening this December.If you'...
22/06/2026

"One day I want to try HYROX."

Well... that day is here.

HYROX Kuala Lumpur is officially happening this December.

If you've been thinking about joining but don't know where to start, we'll guide you every step of the way.

📍FitTrek Training Studio (Official HYROX Training Club in Kota Syahbandar, Melaka)

22/06/2026

The hardest part of HYROX isn't the sled push.

It's signing up.

It's walking into a gym for the first time.
It's wondering if everyone else is fitter than you.
It's being afraid of looking silly.
It's thinking you're not good enough.

Then you realize...

Everyone around you once felt exactly the same.
Because every HYROX athlete was once a beginner too.

Last weekend, 19 teams went together for HYROX Simulation.

Different ages. Different fitness levels. Different goals.
But every single person STARTED and do things they never thought they could do..
And that's what we're most proud of.

That's what we're building at FitTrek.
A place where you don't need to be fit to start.
You just need to start.

Your fitness journey starts with one session. Whatsapp 019-3087375 to book your 1st class.

A lot of people say:“I’ll start gym after I get fitter.”“I’ll come when I lose some weight first.”“I’m scared people wil...
19/05/2026

A lot of people say:
“I’ll start gym after I get fitter.”
“I’ll come when I lose some weight first.”
“I’m scared people will judge me.”

But the truth is…
the gym is where people come TO get fit. Not because they already are.

At FitTrek, we guide you, motivate you, and grow together with you — one step at a time.
No judgement. No pressure. Just progress.

Because if you keep waiting for “someday”… someday may never come.

📍FitTrek Training Studio, Melaka (Kota Syahbandar)
Whatsapp 019-3087375 to find a class suitable for you.

Address

73 & 73-1, 75 & 75/1, Jalan KSB 14, Taman Kota ShahBandar, Melaka
Malacca City
75200

Telephone

+60176066543

Website

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