Benrene Pilates

27/03/2026

⚡️⚡️Beginner Group Classes are starting in APRIL'26. Come and learn how to engage your core, correct your posture, breathe properly, and move efficiently. ⚡️⚡️
✅If you are a newbie who has never done Pilates before, this is perfect for you! Your body will thank you later💯
➡️PM us for more info.

25/11/2025

https://www.youtube.com/watch?v=7pe8SDuKpAE

Which Pilates Exercises Help Prevent Falls With Osteoporosis? Are you looking for effective ways to maintain your balance and strengthen your muscles if you ...

25/11/2025

https://www.youtube.com/watch?v=5l8uoKf2SfI

What Are Safe Pilates Exercises For Low Bone Density? Are you curious about how to stay active safely if you have low bone density? In this video, we’ll expl...

25/11/2025

https://www.youtube.com/watch?v=mDdviP49foI

How Does Pilates Breathing Improve Core Stability For Osteoporosis? Are you interested in ways to support your bone health and improve your overall stability...

25/11/2025

https://www.youtube.com/watch?v=ODWoqE65pHU

Why Is Pilates Breathing Crucial For Osteoporosis Core Stability? Have you ever wondered why proper breathing techniques are essential during exercise, espec...

25/11/2025

https://www.youtube.com/watch?v=YwIR0AZi_P0

How Can Pilates Prevent Falls And Fractures For Osteoporosis? Are you interested in ways to stay safe and maintain your independence with osteoporosis? In th...

27/04/2022

Stretches @ Your Desk

A. RIGHT LEG
Position
Sit on a chair with feet flat on the floor.
Lift your Right leg, place the Right ankle on your Left knee.

Movement:
1. Take a deep breath in
With shoulders wide and back straight,
2. Take a deep breath out
Lean forward, bringing your chest towards your legs.
You should feel the Right hip and thigh stretch
3. Take a deep breath in
Slowly lean back and straight your body

Repeat as many times as needed.

B. LEFT LEG
Position:
Sit on a chair with feet flat on the floor.
Lift your Left leg, place the Left ankle on your Right knee.

Movement:
1. Take a deep breath in
With shoulders wide and back straight,
2. Take a deep breath out
Lean forward, bringing your chest towards your legs.
You should feel the Left hip and thigh stretch
3. Take a deep breath in
Slowly lean back and straight your body

Repeat as many times as needed.

27/04/2022

Stretches @ Your Desk!
Simple shoulder & upper back stretch
Relieves tightness, stress, and tension.

Position:
Sit upright on your chair
Feet are flat on the floor.
Reach both arms straight in front with palms facing outwards.

Movement:
Reach your shoulder blades sideways, away from the spine
drop your chin and relax your neck
reach your hands as far forward as you slightly lean backwards with your upper back.

Repeat 5x per day.