Andrea Finta Coaching

20/05/2025

Extending My 36 hours Fast🕐

A couple of hours ago I posted about my 36-hour fast on my profile, but I'm now at 37 hours and feeling such great benefits that I've decided to keep going!

What I'm experiencing right now:
✨ Really clear thinking - my focus is so much better
✨ Steady energy without any crashes
✨ No hunger at all (it just went away!)
✨ Feeling mentally strong - like I can handle anything
✨ Everything tastes better already - even water
✨ Feeling calm and centered

What's happening in my body:
🔥 Burning stored fat for energy
🔄 Cellular cleanup and renewal happening
📈 Growth hormone increasing
🧠 Brain using ketones for fuel
💪 Getting better at switching between energy sources

When I break this fast, I'll follow the Fast Like A Girl steps to get the most benefits and transition back to eating smoothly.

This is making me more confident about working toward a 72-hour fast eventually (which should NEVER be done without proper preparation or coaching/medical supervision!).

About the messages I've been getting...
Many of you have asked for help and guidance about fasting. I really appreciate your questions and interest!

The thing is - fasting needs to fit your gender, age, hormones, and health situation. It's definitely not the same for everyone. What works for me might be completely different for you.

That's why I'm starting a Facebook group where I'll share:
🎯 Information for different situations
🎯 Simple guidance
🎯 Practical tips and ideas
🎯 Group fasting challenges down the road

If you want to join and learn how to fast safely for YOUR body, comment "INTERESTED" below or send me a message!

Let's support each other on our health journey! 🙌

It's amazing what our bodies can do! 💪

07/05/2025

✨ THE POWER OF DIFFERENT FASTING METHODS ✨

Fasting isn't one-size-fits-all!
I've created this guide based on Dr. Mindy Pelz's amazing work on the 6 different types of fasting, each with unique benefits for your body and mind.

Whether you're just starting your fasting journey with a simple 13-hour window or ready to explore deeper healing with extended protocols, there's a fasting approach designed for YOUR specific health goals.

My personal favorite is the 17-hour autophagy fast - perfect for busy days while still getting amazing benefits! 💯

What type of fasting are YOU most interested in trying?

Drop a number 1-6 in the comments!👇

18/04/2025

I’m officially a Certified Fast Like a Girl™ Coach under Dr. Mindy Pelz! 🎉

After months of deep study, self-experimentation, and diving into the science behind fasting, hormones, blood sugar, metabolic switching, and women’s cycles—I’ve passed the final exam! 🙌

I’ve learned how to support women through all stages of life, especially peri- and post-menopause, with a powerful mix of fasting, nutrition, and mindset. I now understand how to help women reclaim energy, reduce stubborn weight, balance hormones, and feel like themselves again.

To celebrate this milestone, I’m opening up 3 spots for FREE 1:1 coaching (3 or 6 months depending on the goal or health challenge ).
If you’re ready to transform your health and have goals like:

✅ Hormonal Balance
✅ Fat Loss & Weight Management
✅ More Energy
✅ Blood Sugar Stability
✅ Better Digestion
✅ Cycle-Synced living
✅ Less Inflammation
✅ Mental Clarity
✅ Cellular Rejuvenation

📩 Send me a DM with "RESET" or drop a 💛 in the comments and I’ll reach out with details!

03/04/2025

To all my friends asking if I've become a hermit and wondering where I've disappeared to lately—this post is for you!

I'm in the final stretch of becoming a "Fast Like A Girl" certified coach under Dr. Mindy Pelz! 🎉

What my journey has looked like so far:

✅ Dedicating 4-8 hours daily to intensive study ....waking up early... going to bed late

✅ Testing various fasting protocols on myself

✅ Just completed a 24-hour fast and experiencing incredible mental clarity & energy I haven't felt in ages! I studied all day without a single energy slump—mind-blowing!

Soon, I'll be taking my certification exam (wish me luck! 🍀) and then I'll be fully equipped to help women develop a personalized fasting lifestyle tailored to their age, hormones, health, workouts, lifestyle, and monthly cycle.

The benefits of strategic fasting for women:

🔥 Better metabolic health & insulin sensitivity

🧠 Mental clarity & sustained energy

⚖️ Sustainable weight loss & muscle definition

🩸 Balanced hormones & improved blood sugar levels

💪 Higher growth hormone levels for better muscle tone

♻️ Natural detoxification through autophagy (cellular cleanup)

💡 Stronger brain health & cognitive function

🩺 Better digestive health & reduced inflammation

⏳ Potential longevity benefits & slowed cellular aging

But here's what truly sets my approach apart… I’ll be blending in my unique mindset coaching techniques to help you rewire limiting beliefs, develop an unshakable relationship with your body, and create sustainable, empowering habits that stick.
Because transformation isn’t just about what you do—it’s about who you become.

I'm beyond excited to help women take control of their health through custom fasting protocols, smart nutrition, and a powerful mindset shift.

I’ll also be collaborating with doctors to support their patients in achieving optimal wellness. And while my specialty is women's fasting, I can absolutely help men optimize their fasting strategies too!

Stay tuned for updates on my certification! ⏳💪

P.S. I’m also in the process of completing my Culinary Medicine Specialist course which will give me even more knowledge on nutrition and food-as-medicine to complement fasting protocols!

💬 Curious about how fasting could work for you?Drop a comment or DM me—I’d love to chat and help you discover how fasting, nutrition, and mindset can transform your health! 💖

11/10/2024

So many people ask, "What does a coach really do? Does a coach have to be more successful to 'tell' others what to do?"
The truth is, a coach’s role isn’t about being more successful or ‘better’ than the person they’re coaching. It’s about helping them see their blind spots, challenging their mindset, keeping them accountable, and motivating them to become their best selves. A coach guides, empowers, and supports the journey—not by giving answers, but by helping you find your own. 😊

19/08/2024

**What is Culinary Medicine?**
🥑🍍🌶🍄‍🟫🥗🥣🍲

Culinary medicine blends the art of cooking with the science of medicine. It’s about using food as medicine to help treat chronic conditions, maintain optimal health, and improve well-being.

By combining nutrition with cooking skills, culinary medicine creates meals that not only taste great but also promote healing.

**Why am I studying it?**

I’ve always believed that food is at the core of our health – or lack of it.

My passion for health, nutrition, and the science behind human behavior, living healthier and helping others led me to pursue something that combines all the above; Culinary Medicine.

I'm excited to become a Culinary Medicine Specialist - one of the very first batch in Malaysia-, and learn how to integrate this knowledge into my health coaching practice .

I have experienced that all of my previous coaching clients had some kind of health and weight challenges.....no matter what the coaching goals were , the helath goal always popped up at one pound

Even for those without specific problems, there’s always the 'next level' in health!

Recently, I took part in a 4 days hands-on practical at UCSi in Kuala Lumpur as part of my long-term online studies.

These photos are from that incredible 4-day experience, and I’m looking forward to sharing more health-related and culinary medicine posts with you all soon

02/07/2024

what are your favorite health hacks ?

27/06/2024

Are to telling yourself and others that you dont have time?
Try this :
Replace the " I do not have time " to " its not my priority " and see how different you'll feel

15/02/2024

Day 3 of a 6 days coaching certification course that happens from. 7 am till 5 pm .🤪
I am doing it the second time to fine-tune my caching skills and to be able to help my clients even more.
Wonder what will explode first.....my brains or my butt 🤔

04/01/2024

03/01/2024

As we are moving into 2024, here is a reminder of the number one regret of the dying :

"𝕀 𝕨𝕚𝕤𝕙 𝕀 𝕙𝕒𝕕 𝕥𝕙𝕖 𝕔𝕠𝕦𝕣𝕒𝕘𝕖 𝕥𝕠 𝕝𝕚𝕧𝕖 𝕒 𝕝𝕚𝕗𝕖 𝕥𝕣𝕦𝕖 𝕥𝕠 𝕞𝕪𝕤𝕖𝕝𝕗, 𝕟𝕠𝕥 𝕥𝕙𝕖 𝕝𝕚𝕗𝕖 𝕠𝕥𝕙𝕖𝕣𝕤 𝕖𝕩𝕡𝕖𝕔𝕥𝕖𝕕 𝕠𝕗 𝕞𝕖."

It's a truth straight from the hearts of those nearing the end, shared by 𝕭𝖗𝖔𝖓𝖓𝖎𝖊 𝖂𝖆𝖗𝖊 a- a former palliative nurse - in her book "𝕿𝖍𝖊 𝕿𝖔𝖕 𝕱𝖎𝖛𝖊 𝕽𝖊𝖌𝖗𝖊𝖙𝖘 𝖔𝖋 𝖙𝖍𝖊 𝕯𝖞𝖎𝖓𝖌"

In a world where trends and opinions swirl around us, the question is pressing:
Are you carving your own path, or are you following a script written by others?

As the year unfolds, consider this: How can you infuse more of your true self into your journey in 2024? 🚀💭

02/01/2024

No more excuses, it's time for action! 🚀

Are you tired of hearing people make excuses like being too old, too tired, or too busy to pursue their dreams?

Or by any chance…are you one of those? 🤔

It's time to break free from the chains of limitations and embrace the possibilities.

Most of us limit ourselves in so many areas of our lives.

Let's start with health and fitness... (I will talk about others another time 😊)
Take one of my own examples, for instance – I had never run more than 100 meters until I hit 40.

But guess what?

I started building up 100 meters by 100 meters till I ran a couple of half marathons.

Then life, pandemic, excuses... (and other activities 😅) got in the way, and I stopped.

Fast forward to my 50s…

Recently, I decided to pick up running again.

Today, I just conquered 9 km.

It's never too late to restart, reinvent, and redefine your journey.

To get back to fit… to take back control of your weight… your fitness… your health...... 💪

As someone once said, "The only limits that exist are the ones you place on yourself." So, let's ditch the excuses and make things happen.

Join me on this journey of breaking our own barriers and achieving the seemingly impossible.

Whether you've never run a mile or want to pick up a new skill like swimming freestyle, or lose that couple of KGs... or get back to walking, cycling, hiking… now is the time to take charge. 🏃‍♂️🚴‍♀️

Don't really feel that you can do it alone?

Let's connect – drop me a message, share your story, or connect with like-minded individuals who are ready to break free from excuses.

Your dreams are waiting. Let's make it happen! 🌟

Feel free to tell me about a dream you're ready to pursue! Drop a comment below. 💬
𝓣𝓱𝓮 𝓳𝓸𝓾𝓻𝓷𝓮𝔂 𝓼𝓽𝓪𝓻𝓽𝓼 𝓷𝓸𝔀! ⏳