Studio Bodyrock have a lot of cool, fun and innovative fitness and dance classes. ZUMBA
-The hottest workout craze that has taken the world by storm.
-A fitness class using easy to follow dance steps like hip hop, salsa, samba and many others.
-More of a party than a fitness class. STRONG NATION(Also known as Strong by Zumba)
-Combines high intensity interval training with the science of Synced
Music Motivation.
-It's a full-body, bodyweight workout that conditions your muscles with a combination of cardio and plyometric exercises. FATBURN EXTREME(FBX)
-Is a new concept in group fitness training and weight loss exercising.
-A 20-minute workout scientifically proven to maximize results in minimum time. TABATA/HIIT
-A type of high-intensity interval training.
-This workout routine also helps to increase your endurance. As per a study, performing Tabata four times a week can help to improve your anaerobic capacity (amount of energy produced by the body by burning carbs) by 28 percent, and VO2 max (amount of oxygen consumed while exercising) by 15 percent. YOGA
-Essentially a spiritual discipline based on an extremely subtle science, which focuses on bringing harmony between mind and body. improves strength, balance and flexibility.
-Helps with back pain relief.
-Can ease arthritis symptoms.
-Benefits heart health.
-Relaxes you, to help you sleep better.
-Can mean more energy and brighter moods.
-Helps you manage stress. DANCE & FITNESS WORKSHOPS AND CLASSES COMING SOON !!! CHECK THE LATEST CLASS SCHEDULE IN THE PHOTO SECTION
