Jafa Fitness Course

14/02/2022

Functional fitness training is a type of strength training that readies your body for daily activities. These exercises equip you for the most important type of physical fitness, the kind that preps you for real-life, daily living stuff like bending, twisting, lifting, loading, pushing, pulling, squatting and hauling. Most functional fitness contains multi-joint movement patterns that involve your knees, hips, spine, elbows, wrists, and shoulders, which all build strength and improve your range of motion. It all comes down to being practical, but don’t mistake that for boring.

11/01/2022

Their course teaches you about endurance, cardiovascular systems, and strength exercises. Other fitness areas like flexibility and conditioning are also covered in the course, so you can give your clients a well-rounded workout.

IHFE Academy

31/12/2021

Fitness has emerged both as a lucrative business opportunity and a sustainable career option.

29/12/2021

Fitness Instructor and Personal Trainer qualification which lets you earn your living doing what you love.

This programme provides graduates with an internationally recognised qualification which allows them to offer exercise prescription to the general public as part of their day-to-day working routine as either a full time or part time health fitness instructor and personal trainer. This sought after p...

15/12/2021

This course is designed to give students the opportunity to learn fitness concepts and conditioning techniques used for obtaining optimal physical fitness.

Look out for the best gym & fitness centers around you. Redeem your Free Trial access to all our exercise classes & facilities. Join us at Fitness First Malaysia now!