Shake It Squad

05/01/2026

Ok how many of you have "regular exercise" on your new year's resolution list? 🙋‍♀️

Might I suggest Zumba®️ Fitness.
It is easy and fun and most importantly SUSTAINABLE. (Ain't that the current it word)

No need to go all beast mode and get all jacked up in the gym just to run out of steam in a year or so...
Do something you enjoy and it will become a life-long routine you can't do without. (Not hating on gym; gym is awesome too... just not my cuppa)

Can't dance? No such thing. There is no right or wrong move, no one here will judge you, just do your thing even if it's totally different from everyone else's! Any movement is better than no movement.

Mondays, Wednesdays & Fridays at 9am.
Exhilarate Fitness Studio
Let's go!!!
Shake It Squad

02/10/2025

Please note that tomorrow's (3/10/25) Zumba class with ZIN Pris 9am has been CANCELLED. Apologies for any inconvenience caused.

30/09/2025

A new analysis shows that moving to music with others can be a powerful way to ease symptoms of depression. Unlike walking or yoga, dance engages the brain in a unique “neurochemical symphony,” blending physical activity with joy, connection, and self-expression. Here's why it helps and how to harness it, according to experts: https://on.natgeo.com/47WKONQ

15/09/2025

14 Sept 2025
PERKIM Fun Zumba®️ 2025

Awesome photos by Collin Cheong. Part 2.
Thank you!

15/09/2025

14 Sept 2025
PERKIM Fun Zumba®️ 2025

Awesome photos by Collin Cheong. Part 1.
Thank you!

14/09/2025

Thank you PERKIM and JVY Event Management for having us.

We are honoured to have contributed, in the best way we know how (ie: Zumba!), towards PERKIM's welfare efforts.

Huge thanks also to all the sporting participants who showed up so early and in the rain!! They completed a whole hour of non-stop Zumba®️ Fitness! "A" for effort! 👏👏👏

FUN Zumba®️ 2025
Led by ZINs Eugene Rogers , Priscilla Chuo & Sharon Olivia Michael

Ikuti perkembangan semasa yang sahih di semua pautan media sosial rasmi Berita RTM: Portal Rasmi Berita RTMhttps://berita.rtm.gov.myTwitter Rasmi Berita RTMh...

22/08/2025

170825
Mayor's Walk 2025
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Huge turn out as usual and everyone was so sporting, even the VIPs!
Thanks for having us!
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Many thanks also to the lovely ZIN™️ Sharon & SIS ladies and photographers Collin Cheong & Light BWK ❤️
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20/08/2025

Shake It Squad multi-colour t-shirt order!
Round collar 100% cotton tee (Oren Sport)
RM30
PM to pre-order
37 colours to choose from!

08/08/2025

Kuching Zumba®️ Fiesta 2025
2nd August 2025
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52 Zumba®️ instructors + 11,349 participants
= 2 records broken!
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WE BROKE 2 MALAYSIAN RECORDS:
1. The most participants in a Zumba®️ Fitness event.
2. The most participants in a glow-in-the-dark Zumba®️ Fitness event.
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Congratulations to the organizers MBKS (Majlis Bandaraya Kuching Selatan) and Kuching ZIN™️ members (Zumba®️ Instructors)
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Big thanks to all the participants for coming together to make this happen!
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Thank you
and also our sponsors; KTS Group, Natural Avenue Sdn. Bhd., Ming Ming Travel and Gatorade.
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28/07/2025

We are ready for KZF this Saturday!