Lavie Pilates Studio Kuching

11/04/2026

优雅又温柔？🩰
Barre，是低冲击但高控制的训练。

结合 Ballet + Pilates + Strength，
让你在稳定中建立力量。

✔ 改善体态
✔ 强化核心
✔ 雕塑线条

⸻

Graceful, yet powerful.
Low impact, high control.

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收尾（通用 CTA）

✨ 新手也可以
✨ 小班制指导

📍 Lavie Pilates Studio
💻 Book via website

01/04/2026

✨ Lavie Member Appreciation Rewards ✨
A gentle thank you for your consistency, commitment, and trust.
We notice every step you take,and we’re grateful for every moment you choose to move with us ❤️

Terms & Conditions
1️⃣ For LAVIE active members only
2️⃣ Must have attended classes from January- March 2026
3️⃣ Must follow our IG page
4️⃣ WhatsApp us to claim your reward 🎁

📌 Important Notes:
• Rewards are calculated from the current purchased package only
• Not applicable to previous member rewards
• Not applicable to Birthday Unlimited Package
• Class attendance is counted only within the same package cycle

Move gently. Stay consistently.
Thank you for being part of the Lavie community 💛

28/03/2026

Barre，不只是 burn 🔥
而是用控制力，慢慢把身体练“对”。

不是做很多、做到累，
而是每一下都在“用对地方”。

你会发现——
✨ 线条慢慢出来
✨ 身体越来越轻盈
✨ 姿态越来越好看

低冲击，却很有感觉温柔，但很有力量

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Barre is not just about the burn.
It’s about moving with control, intention, and grace.

Not just doing more,but doing it right.

Feel the difference:
✨ Stronger, leaner muscles
✨ Better posture & alignment
✨ A body that moves with ease

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Small group · Max 8 pax
So you’re not just exercising,
you’re actually being guided

📍 Lavie Pilates Studio
💻 Book via website (link in bio)

02/03/2026

Ballet or Pilates? 🩰

Why not both?
Pilates Barre combines the elegance of ballet with the strength & control of Pilates.
Small movements, deep burn, graceful strength

Our NEW Barre Schedule is now released on the website
Barre is officially available every weekday & weekend!

Come feel the shake, find your control, and move with grace.

See you at Lavie with Instructor Ling Ling Rynnie

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芭蕾还是普拉提？🩰

其实可以两个都要

Pilates Barre 结合了
芭蕾的优雅线条 + 普拉提的核心控制与力量

小小动作，深层发力
优雅中带着力量 🔥

全新 Barre 课程时间表已经在官网正式发布！

现在每个平日和周末都有课程哦
欢迎来 Lavie 和 Ling Ling 老师一起优雅燃烧

27/02/2026

元宵节 · 抛柑 🍊✨

你知道什么是筋膜吗？
筋膜就像橘子瓣之间的白色“网”，
筋膜连接全身，影响我们的活动、姿态与力量传递。

当筋膜变紧、滑动减少，
身体就会感觉僵硬、不顺。

所以我们动，不只是练肌肉，
也是在恢复身体的连接与流动

那么， 筋膜是肌肉吗？

When fascia becomes tight and loses glide,
the body feels stiff and restricted.

So when we move,
we’re not only training muscles，
we’re restoring connection and flow.

22/02/2026

Throwback · Lavie CNY Open House
这一年，我们又在新年相聚了。

从一开始的小小聚会，
到现在满满一屋子的笑声与人情味，
Lavie 慢慢变成了一个
有人记得、有人牵挂、有人愿意回来的地方。

谢谢每一位 Lavie 家人，
愿意把时间留给这里，
一起吃、一起笑、一起分享生活。

因为有你们，这里不只是 Studio，
而是一个像“家”的地方 ❤️

明年新年，我们再团聚。

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Another New Year, another gathering.
From a small, simple beginning to a room now filled with laughter, warmth, and familiar faces,
Lavie has slowly become a place where people remember, care, and choose to return.

Thank you, Lavie family members for giving your time, your presence, and your hearts.
sharing meals, stories, and moments together.

Because of you, this is no longer just a studio,
it is a place that feels like home ❤️

Next New Year, we gather again.

PilatesKuching

21/02/2026

一手肉干
一手啤酒
干杯 🍻

肉干（1片≈25g） ≈ 110 kcal
啤酒（1杯≈330ml） ≈ 140 kcal
总共 ≈ 250 kcal

👉 一堂 50 分钟课 = 帮你消耗掉

吃得开心，也要动得开心。
开开心心最重要 ❤️
你也喜欢一片肉干配一杯啤酒吗？🍻

——

One hand Bakkwa
One hand beer 🍺
Cheers 🍻

Bakkwa (1 slice ≈25g) ≈ 110 kcal
Beer (1 glass ≈330ml) ≈ 140 kcal
Total ≈ 250 kcal

👉 A 50-min class can burn it off ✔

Enjoy the food, enjoy the movement.
Happiness matters most ❤️

Do you also love Bakkwa with a cold beer? 🍻

20/02/2026

🔥过年热量大挑战 🔥
黄梨酥 VS Pilates

Happy Chinese New Year · Day 4
农历新年 · 初四快乐

今年你吃了多少块黄梨酥呢？🤭
哪一家的最好吃？

Tag 你最爱吃黄梨酥的朋友 👇
年后把她一起带来 Lavie 做 Pilates & Barre 吧～
一起开心，一起流泪（不是啦，是流汗🤣）

慢慢动，慢慢变好

How many pineapple tarts have you enjoyed this CNY?
Which one is your favourite?

Tag your pineapple-tart buddy 👇
After CNY, bring her to Pilates & Barre at Lavie.
Let’s move, sweat, and feel good together (no tears, promise 😆)

Move gently, grow stronger ❤️






CNYMovement｜PineappleTartCalories

12/02/2026

📢 Studio Closure Notice

Dear Lavie Family ❤️

In celebration of Chinese New Year,
Lavie Pilates Studio will be closed:

📅 16 Feb – 22 Feb 2026

Special Opening:
20 Feb — Morning only

Kindly plan your classes in advance.
Regular schedule resumes after the holiday.

Wishing you Health • Joy • Prosperity
With love,
Lavie Pilates Studio

10/01/2026

It’s a space where you can move gently, breathe deeply, and feel truly cared for.

At Lavie, you’ll find different ways to move that suit your body and your journey.
👉 Reformer, Ladder Barrel, Stability Chair, Cadillac, Mat, Barre,
👉 Private, Duet, Private group classes
👉 Acuphysio, Myofascial Release & Acubeauty.

Not to push harder.
Not to rush faster.
But to build a stronger, more comfortable, and more sustainable body.

Whether you’re:
💛 New to Pilates
💛 Working on posture or pain relief
💛 Wanting to build strength safely
💛 Or simply looking for a space to care for yourself

There is a class here for you.

We believe good movement is not about forcing
It’s about being guided, supported, and accompanied.

Welcome to Lavie ❤️
Your Pilates home.

这里，是你可以慢慢动、安心呼吸、被好好照顾的空间。

在 Lavie，你可以找到适合自己的方式去动：
从 Reformer、Ladder Barrel、Stability Chair、Cadillac、Mat 到 Barre，
也有 Private、Duet、私教团体课
甚至 Acuphysio、筋膜放松与 Acubeauty
不是为了追求多快多累，而是为了更稳定、更舒服、更长久地陪伴自己的身体。

不管你是：
💛 刚开始接触 Pilates
💛 想改善姿势、缓解酸痛
💛 想变强、也想动得安心
💛 或只是想找一个让身心放松的地方

这里，都有一堂适合你的课。

我们相信，好的运动不是勉强，而是有人陪你慢慢来。

欢迎你，来到 Lavie ❤️
一个像家的 Pilates Studio。

04/01/2026

Lavie is more than a Pilates studio.
It’s a place that feels like home ❤️

We move gently, grow together,
and look after one another along the way.

Membership at Lavie isn’t just about classes
it’s about consistency, connection, care,
and being accompanied every step of the way.

You’re always welcome here.

01/01/2026