28/11/2024
来来来🌟教你们如何摄取对的蛋白质？
👉对于增肌的人可以选择高热量区的豆腐，因为蛋白质比较高。
👉对于减重的人，可以选择低热量的豆腐哦
🌟Let’s teach you guys how to choose a good protein source of foods?
👉For those who build muscle, you can choose tofu in the high-calorie area because it is relatively high in protein.
👉For those who lose weight, you can choose low-calorie tofu
