Tri-Ed

06/01/2017

Wow. This be interesting

The idea behind the Niro Triathlon concept is that it’s a training partner/coach—basically a robot pace car that triathletes can ride behind.

18/12/2016

Running after riding a bike is different from running on fresh legs. Prior activity makes you feel heavy-legged and uncoordinated when you start running.

04/11/2016

Working hard but not getting faster? Three reasons technique trumps fitness when it comes to improving your stroke.

19/09/2016

Amazing

10/09/2016

Stop sinking, improve your pull, and get a faster kick with our "common mistakes" crash course.

30/08/2016

As the distance goes down, the amount of reps goes up in this swim session from coach Andrew Shanks.

30/08/2016

Do you want to go long but worry about niggling injuries? We take a look at how to prepare for the marathon

05/08/2016

Sunday 31/7 Jungle OD Tri Rainforest Resort with the I:TRI-ED bros and sis 💪😝💪

04/08/2016

Strict cut offs 😅😉

04/08/2016

Smart pacing is the hardest thing for most swimmers to grasp and needs to be trained.

04/08/2016

02/08/2016

Olympic medal contenders Non Stanford and Vicky Holland compete in what they call a