Prime Fitness

16/02/2026

除夕休息至初四初五開工大吉。We will be closed on 16 Feb until 20 Feb . Business resume 21 Feb . Tq for all your supports. Happy blessed new year!!

09/01/2024

Hack squat & dead lift

12/11/2023

Welcome to PRIME Fitness

Welcome to our new Health Club Line features lower profiles, a smaller total footprint & very smooth, quiet functions for a better experience. Premium gym equipments for our private gym, commercial strength , roc-it selectorized , roc-it plate loaded etc.

HOIST® Fitness is a San Diego, California, USA based company producing premium strength training products .

The company’s commercial products can be found all over the world in: health clubs, colleges & universities, professional sports gyms, YMCAs, community centers, hotels, multi-family homes, personal training facilities, corporate fitness centers, government facilities and military installations.

Won awards including the 2020 & 2021 Men's Health Home Gym Awards and Good Design awards across multiple years. Numerous celebrities & world leader’s estates boast having HOIST Fitness products.

© 2023 HOIST Fitness Systems | Designed & Engineered in USA

02/08/2023

Available for sell, please purchase from the lobby counter if you need one …

Nocco Drinks are carbonated, caffeinated and calorie free, pre workout drinks for athletes of any sport or those looking to have a boost of energy.

With 180mg of caffeine in each 330ml can, you certainly get your buzz for the morning or before your workout. Caffeine can help move muscles to burn fat more quickly, which preserves your glycogen stores and gives muscles more time before they wear out or fatigue. Perfect for almost every type of workout. This leads to a longer and less painful workout which everyone likes to hear. Some researchers also believe that caffeine may work directly on muscle by improving its efficiency in generating power.

As well as this, you can drink these guilt free, as they contain no calories whatsoever. Perfect if you're trying to cut down on your milky coffees or big cans of Monster or trying to reduce your calorie consumption.

02/06/2023

Welcome to HOIST strength!

https://www.hoistfitness.com/pages/hoiststrengthapp

29/03/2023

我們今天利用啞鈴來針對我們的上身進行訓練，可以訓練到你的手臂、肩部和背部，都是我們日常生活中經常會使用到的肌群，也是我們非常薄弱的部位，就像肩部，很多人不到50

02/10/2022

GLUTE MASTER Using ROX™ technology, the user becomes an integral part of the exercise by continuously adjusting the position of the user with the movement of the exercise arm. As a result, the ROC-IT line embodies a unique training experience that achieves the unrestricted joint movement and core activating benefits of functional training coupled with the stabilizing benefits of machine-based equipment. Try it out for yourself and experience the ride of the ROC-IT line!

28/08/2022

哑铃是我们最常用的健身器械，别看他小巧，但是练起来，你几乎全身肌肉都可以锻炼到！手胸背腿肩臀腹，只要使用好哑铃，那么以上部位，分分钟可以练好。

29/12/2018

說起翹臀，相信很多小夥伴第一印象就是歐美而在我們印象裡大多數翹臀只存在於歐美今天就介紹一位來自亞洲翹臀妹子很多人認為亞洲人的基因練不出歐美範身材最後硬是把自己的

03/10/2018

Wondering what is a Energy Drink? And what is the BEST sugar-free Energy Drink? Here are..FYI.

An energy drink is a functional food product that many people use to improve their mental focus or physical strength. Sugar is a fuel source in some energy drinks, but people who are limiting their calories or carbohydrates might prefer a sugar-free energy drink. A good sugar-free energy drink is on...