Kuching Low Heart Rate Training

13/04/2021

To all the Muslim friends,

Wishing you with a shower of
Joys & Blessings
in the holy month of Ramadan 2021

greetings from Team RB

*d

We speak to Haroon Mota, who completed 161.5 miles while fasting

11/04/2021

The something-for-everyone workout that can work wonders By Dr. Phil Maffetone and Hal Walter Maybe you feel unmotivated or have a low energy levels, or whatever you’re doing isn’t working....

10/04/2021

Today aunties running very fast 😱🏃

*d

02/04/2021

Today good Friday and meow meow 2 in 1 runs... Done and dusted.

01/04/2021

Launching of Kuching Virtual Marathon 2021 - https://mailchi.mp/d6d8691839bc/launching-of-kuching-virtual-marathon-2021

21/03/2021

Good morning all,
Today done 21 km so can eat big bowl of noodle Liao... Haha

*D

18/03/2021

Congrat to RB Tay, he is able to achieve an average heart rate of 131 BPM at any time and complete 16.24km and in 2 hours too. We have all seen his persistence and hard work. Good job, keep it up.