Kuching Division BodyBuilding Association - KDBBA

12/05/2026

Hello, our dear folks!

The support from local gyms has been truly encouraging, we must say!

Across Kuching, promotional buntings for the 𝗙𝗜𝗙𝗧𝗛 𝗔𝗡𝗡𝗨𝗔𝗟 𝗠𝗥 𝗞𝗨𝗖𝗛𝗜𝗡𝗚 𝗕𝗢𝗗𝗬𝗕𝗨𝗜𝗟𝗗𝗜𝗡𝗚 𝗖𝗛𝗔𝗠𝗣𝗜𝗢𝗡𝗦𝗛𝗜𝗣 are proudly being displayed — a strong reflection of the healthy sportsmanship and unity shared within the local bodybuilding community.

We, the organiser, would like to extend our sincere appreciation to all participating gyms for the tremendous support and promotion shown towards the event.

We look forward to seeing your athletes take the stage this 𝟭𝟯 𝗝𝗨𝗡𝗘, 𝟮𝟬𝟮𝟲 at 𝗔𝗘𝗢𝗡 𝗠𝗔𝗟𝗟 𝗞𝗨𝗖𝗛𝗜𝗡𝗚 𝗖𝗘𝗡𝗧𝗥𝗔𝗟, as we search for the 𝗕𝗘𝗦𝗧 𝗢𝗙 𝗧𝗛𝗘 𝗕𝗘𝗦𝗧 in Kuching Zone bodybuilding.

To all supporters and members of the public — we warmly welcome you to come and witness the excitement and energy of the competition.

Also, folks — the registration for 𝗠𝗥 𝗞𝗨𝗖𝗛𝗜𝗡𝗚 𝟮𝟬𝟮𝟲 is still open, with the regular rate of 𝗥𝗠𝟴𝟬 𝗽𝗲𝗿 𝗰𝗮𝘁𝗲𝗴𝗼𝗿𝘆 𝗽𝗲𝗿 𝗽𝗲𝗿𝘀𝗼𝗻 ₍𝗶𝗻𝗰𝗹𝘂𝘀𝗶𝘃𝗲 𝗼𝗳 𝗧₋𝘀𝗵𝗶𝗿𝘁₎ applicable until 𝟮𝟯 𝗠𝗔𝗬, 𝟮𝟬𝟮𝟲.

Go to the comments section to scan the 𝗤𝗥 𝗖𝗢𝗗𝗘, as well as access the 𝗥𝗘𝗚𝗜𝗦𝗧𝗥𝗔𝗧𝗜𝗢𝗡 𝗟𝗜𝗡𝗞 and competition rules and regulations.

𝗕𝗘 𝗧𝗛𝗘𝗥𝗘! 💪 💪 💪

01/05/2026

𝐇𝐀𝐏𝐏𝐘 𝐋𝐀𝐁𝐎𝐔𝐑 𝐃𝐀𝐘 𝟐𝟎𝟐𝟔, 𝐅𝐎𝐋𝐊𝐒!

💪💪💪💪

Here’s to the hard work, discipline, and dedication that define every athlete.

That said, here's again our update on 𝗠𝗥 𝗞𝗨𝗖𝗛𝗜𝗡𝗚 𝟮𝟬𝟮𝟲.

The early-bird promo has closed — but the registration is still 𝗢𝗣𝗘𝗡.

Secure your place now at the 𝘯𝘰𝘳𝘮𝘢𝘭 𝘳𝘢𝘵𝘦:
𝗥𝗠𝟴𝟬 𝗽𝗲𝗿 𝗮𝘁𝗵𝗹𝗲𝘁𝗲, 𝗽𝗲𝗿 𝗰𝗮𝘁𝗲𝗴𝗼𝗿𝘆 (𝗶𝗻𝗰𝗹𝘂𝘀𝗶𝘃𝗲 𝗼𝗳 𝗧-𝘀𝗵𝗶𝗿𝘁)

> 🗓 𝗩𝗮𝗹𝗶𝗱 𝗳𝗿𝗼𝗺 𝟭 – 𝟮𝟯 𝗠𝗮𝘆, 𝟮𝟬𝟮𝟲.

Scan the 𝗤𝗥 𝗰𝗼𝗱𝗲 to sign up and view the rules and regulations, or register directly here:
https://forms.gle/MnWFnQ9zMgBn12Sw6

Oh, by the way, we have confirmed the venue:
📍 𝗔𝗘𝗢𝗡 𝗠𝗮𝗹𝗹 𝗞𝘂𝗰𝗵𝗶𝗻𝗴 𝗖𝗲𝗻𝘁𝗿𝗮𝗹

Don’t wait till the last minute — lock in your category and get ready to step on stage!

Be seeing you, guys, on stage this 𝟭𝟯 𝗝𝗨𝗡𝗘...!!!

26/04/2026

It's another update on our 𝗠𝗥 𝗞𝗨𝗖𝗛𝗜𝗡𝗚 𝟮𝟬𝟮𝟲, guys

The response has been fantastic — registrations are building fast. Thank you, guys!

Still thinking about it?
Early-bird promo (RM50 per category, inclusive of T-shirt) ends this April.

Lock in your spot — scan the QR code now before the fee returns to RM80.

Also click the code to learn about the regulations.

See you this June, guys! All the best..!

18/04/2026

'𝙆𝙣𝙤𝙬𝙡𝙚𝙙𝙜𝙚 𝙨𝙝𝙖𝙧𝙚𝙙 𝙞𝙨 𝙠𝙣𝙤𝙬𝙡𝙚𝙙𝙜𝙚 𝙨𝙦𝙪𝙖𝙧𝙚𝙙...'

It was a wonderful session at our '𝗕𝗢𝗗𝗬𝗕𝗨𝗜𝗟𝗗𝗜𝗡𝗚 & 𝗣𝗛𝗬𝗦𝗜𝗤𝗨𝗘 𝗣𝗢𝗦𝗜𝗡𝗚 𝗦𝗘𝗠𝗜𝗡𝗔𝗥', jointly organised by and carried out at the Matang branch of Turbo Fitness earlier today.

The programme covered the crucial aspects of posing in competitive bodybuilding, including the basic poses for different classes up for competition in Mr Kuching (Bodybuilding, Athletic Physique and Sports Physique); the dos and the don'ts; women bodybuilding; and some precious tips and tricks - conveyed in both theoretical and practical settings.

We're very, very encouraged by the presence of returning athletes, and also the new faces for Mr Kuching this year!

This posing workshop has been Kuching Division BodyBuilding Association - KDBBA 's annual programme since our establishment in 2022, intended as a prep-programme ahead of the Mr Kuching championship.

Speaking of which, Mr Kuching 2026's early-bird promo is still on-going. To register, or to find out more about the details on rules and requirements, please scan the QR Code now.

The early-bird promo will entitle every successful entry a T-shirt.

Come on, folks! Make Mr Kuching 2026 happening!

Our deepest thanks to all the participants for making it. We wish you all the best!

To Fitness, we're highly grateful for and appreciative of your partnership and contributiona. May our relationship would continue to flourish.

Our big thanks to our facilitators, champions Dr Malvern Abdullah and Philomena Dexclyn Siar, as well as our kind president Adrian Wong.

14/04/2026

Thank you very much, YB Mordi Bimol, for the opportunity to meet you in person. All the best!

13/04/2026

It was a very fruitful and enlightening courtesy call paid on Deputy Minister of Youth and Sports Malaysia, Yang Berhormat Tuan Mordi Bimol earlier today at Jabatan Belia dan Sukan Negeri Sarawak - Rasmi in KOMBES Kuching.

Our presentation to the Deputy Minister of KBSMalaysia comprised our achievements and milestones, but the highlight was the organisation of the 60th Annual Mr Sarawak Bodybuilding Championship, set to be staged this June.

We hope for this engagement to continue flourishing going forward.

The KDBBA was represented by its president Adrian Wong, deputy president Philomena Dexclyn Siar, as well as Sarawak Bodybuilding Association - SBBA president Dr Malvern Abdullah.

Also in the meeting were Department of Youth and Sports Sarawak Assistant Director (Sports Development) Madam Fatimah Abdul Rahman and Sports Commissioner for Sarawak Region, Tuan Azizi Johari.

https://www.theborneopost.com/2026/04/13/pay-attention-to-grassroots-development-sports-bodies-told/

13/04/2026

Hello guys!

It's another update on our 𝗠𝗥 𝗞𝗨𝗖𝗛𝗜𝗡𝗚 𝟮𝟬𝟮𝟲.

One enquiry that we have been receiving is the proper attire for the categories.

So here, we post a simple illustration of the right attire for 𝗕𝗢𝗗𝗬𝗕𝗨𝗜𝗟𝗗𝗜𝗡𝗚, 𝗔𝗧𝗛𝗟𝗘𝗧𝗜𝗖 𝗣𝗛𝗬𝗦𝗜𝗤𝗨𝗘 and 𝗦𝗣𝗢𝗥𝗧𝗦 𝗣𝗛𝗬𝗦𝗜𝗤𝗨𝗘 classes.

The full list of rules and regulations are also attached to the Google.doc form, guys, which is accessible via the 𝗤𝗥 𝗖𝗼𝗱𝗲 that we have attached here as well.

Speaking of which, do take advantage of our 𝗘𝗮𝗿𝗹𝘆-𝗕𝗶𝗿𝗱 𝗣𝗿𝗼𝗺𝗼, where the fee is 𝗥𝗠𝟱𝟬 (𝙥𝙚𝙧 𝙖𝙩𝙝𝙡𝙚𝙩𝙚 𝙥𝙚𝙧 𝙘𝙖𝙩𝙚𝙜𝙤𝙧𝙮) and is inclusive of a 𝗧-𝘀𝗵𝗶𝗿𝘁.

This promo is valid until the 𝗘𝗡𝗗 𝗢𝗙 𝗔𝗣𝗥𝗜𝗟 𝟮𝟬𝟮𝟲; after that, it reverts to the regular fee of RM80.

Come on, guys! Go click the 𝗤𝗥 𝗖𝗼𝗱𝗲 now to sign up! What are you waiting for?

Looking forward to seeing you all this June ya, guys!

All the best!
💪💪💪💪💪💪💪💪💪💪

08/04/2026

🔥 READY TO LEVEL UP YOUR PHYSIQUE GAME? 🔥

We’re bringing it BACK — the Bodybuilding Posing Seminar is here again! 💪✨

Whether you’re stepping on stage for the first time or just starting your fitness journey, this is where confidence is BUILT and champions are SHAPED.

💡 Learn how to:
✔️ Pose with confidence and presence
✔️ Showcase your physique the RIGHT way
✔️ Understand stage flow, angles & transitions
✔️ Avoid beginner mistakes that cost you marks

🤝 In collaboration with Turbo Fitness Gym — bringing you the right environment, expertise, and energy to elevate your game.

Posing isn’t just standing — it’s your moment to OWN the stage.

If you’ve ever thought, “Am I ready?”
This is your sign. You don’t need to be perfect — you just need to START.

🚀 Limited slots. Big energy. Real transformation.

DM now to secure your spot and take your first step into the world of bodybuilding.

Bodybuilding & Physique Posing Seminar

Master the fundamentals of posing and understand what judges are really looking for on stage.
This seminar is designed to guide you through proper presentation, confidence, and competition standards.

📅 Date: 18 April 2026
⏰ Time: 3:00 PM - 5:00 PM
📍 Venue: Turbo Fitness Matang ( Second Floor )
💰 Fee: FREE

✔ Open to all categories
✔ Suitable for beginners to competitors
✔ Learn correct posing techniques and stage presentation

Coached by:
🏆 Dr Malvern – WBPF Men Athletic Physique World Champion & International Judge
🏆 Philomena Dexclyn – WBPF Women Sport World Champion & International Judge

👉 Register via the link in our Story

08/04/2026

Hello guys!

We are very encouraged to see applications for 𝗠𝗥 𝗞𝗨𝗖𝗛𝗜𝗡𝗚 𝟮𝟬𝟮𝟲 keep coming in via Google.doc. Those who have yet to sign up, please do so to catch the 𝗘𝗮𝗿𝗹𝘆 𝗕𝗶𝗿𝗱 𝗣𝗿𝗼𝗺𝗼, where the fee is 𝗥𝗠𝟱𝟬 (𝙥𝙚𝙧 𝙖𝙩𝙝𝙡𝙚𝙩𝙚 𝙥𝙚𝙧 𝙘𝙖𝙩𝙚𝙜𝙤𝙧𝙮) and is inclusive of a 𝗧-𝘀𝗵𝗶𝗿𝘁. This promo is valid until the 𝗘𝗡𝗗 𝗢𝗙 𝗔𝗣𝗥𝗜𝗟 𝟮𝟬𝟮𝟲; after that, it reverts to the regular fee of RM80.

We attach the QR Code here again for the registration, guys!

Also, we have received a few enquiries about eligibility for 𝗠𝗥 𝗞𝗨𝗖𝗛𝗜𝗡𝗚 𝟮𝟬𝟮𝟲, namely who are qualified to enter. Please refer to the following, ya?

>𝗠𝗥 𝗞𝗨𝗖𝗛𝗜𝗡𝗚 𝟮𝟬𝟮𝟲 is open to 𝗠𝗔𝗟𝗔𝗬𝗦𝗜𝗔𝗡 𝗖𝗜𝗧𝗜𝗭𝗘𝗡𝗦 aged 𝟭𝟲 𝗬𝗘𝗔𝗥𝗦 𝗔𝗡𝗗 𝗔𝗕𝗢𝗩𝗘;
>They must be 𝗕𝗢𝗥𝗡, or 𝗣𝗘𝗥𝗠𝗔𝗡𝗘𝗡𝗧𝗟𝗬 𝗟𝗜𝗩𝗜𝗡𝗚/𝗦𝗘𝗧𝗧𝗟𝗜𝗡𝗚, or 𝗣𝗘𝗥𝗠𝗔𝗡𝗘𝗡𝗧𝗟𝗬 𝗪𝗢𝗥𝗞𝗜𝗡𝗚, or 𝗦𝗧𝗨𝗗𝗬𝗜𝗡𝗚 𝗙𝗨𝗟𝗟-𝗧𝗜𝗠𝗘 in the 𝗦𝗢𝗨𝗧𝗛𝗘𝗥𝗡 𝗦𝗔𝗥𝗔𝗪𝗔𝗞 𝗭𝗢𝗡𝗘, which covers:
* Kuching Central, Kuching North, and Kuching South;
* Lundu/Biawak/Sematan/Rambungan/Sampadi;
* Bau/Singai/Tasik Biru/Serembu;
* Samarahan/Asajaya/Simunjan/Sebuyau;
* Serian, Siburan, Tebedu, Tarat, Bukit Semuja;
* Sri Aman, Simanggang, Engkilili, Balai Ringin, Bukit Begunan,
Lingga;
* Betong, Saratok, Pusa, Saribas, Kabong, Beladin;
* any areas, municipalities, sub-districts and districts in between
these regions.

*Note: Those not born in or native of any of these listed areas, but are living or settling in, or permanently working in, or undertaking full-time studies at any of these listed areas, are categorised as '𝗕𝗘𝗥𝗠𝗔𝗦𝗧𝗔𝗨𝗧𝗜𝗡' (𝗛𝗔𝗩𝗜𝗡𝗚 𝗥𝗘𝗦𝗜𝗗𝗘𝗡𝗖𝗬); and thus, are 𝗘𝗟𝗜𝗚𝗜𝗕𝗟𝗘 for entry to 𝗠𝗥 𝗞𝗨𝗖𝗛𝗜𝗡𝗚 𝟮𝟬𝟮𝟲.

The full list of rules and regulations are also attached to the Google.doc form, guys.

Looking forward to seeing you all this June ya, guys! All the best!
💪💪💪💪💪💪💪💪💪💪

02/04/2026

Hey there, guys!
It is our great delight to confirm that the entry is now 𝐎𝐏𝐄𝐍 for the 𝗙𝗶𝗳𝘁𝗵 𝗔𝗻𝗻𝘂𝗮𝗹 𝗠𝗿 𝗞𝘂𝗰𝗵𝗶𝗻𝗴 𝗕𝗼𝗱𝘆𝗯𝘂𝗶𝗹𝗱𝗶𝗻𝗴 𝗖𝗵𝗮𝗺𝗽𝗶𝗼𝗻𝘀𝗵𝗶𝗽, set for 𝟏𝟐-𝟏𝟑 𝐉𝐮𝐧𝐞, 𝟐𝟎𝟐𝟔.
The categories for this year are 𝐍𝐨𝐯𝐢𝐜𝐞 (𝐍𝐞𝐰 𝐓𝐚𝐥𝐞𝐧𝐭-𝐁𝐨𝐝𝐲𝐛𝐮𝐢𝐥𝐝𝐢𝐧𝐠); 𝐌𝐞𝐧’𝐬 𝐁𝐨𝐝𝐲𝐛𝐮𝐢𝐥𝐝𝐢𝐧𝐠 (𝐔𝐧𝐝𝐞𝐫 & 𝐀𝐛𝐨𝐯𝐞-𝟕𝟎𝐤𝐠); 𝐌𝐞𝐧’𝐬 𝐒𝐩𝐨𝐫𝐭𝐬 𝐏𝐡𝐲𝐬𝐢𝐪𝐮𝐞 (𝐔𝐧𝐝𝐞𝐫 & 𝐀𝐛𝐨𝐯𝐞-𝟏𝟕𝟎𝐜𝐦); and 𝗠𝗲𝗻’𝘀 𝗔𝘁𝗵𝗹𝗲𝘁𝗶𝗰 𝗣𝗵𝘆𝘀𝗶𝗾𝘂𝗲 (𝗨𝗻𝗱𝗲𝗿 & 𝗔𝗯𝗼𝘃𝗲-𝟏𝟕𝟎𝗰𝗺).
Registration is now 𝗢𝗡𝗟𝗜𝗡𝗘! Plus, those signing up within the early-bird and regular periods will each be entitled to our official T-shirt.
Please scan the 𝗤𝗥 𝗖𝗢𝗗𝗘 attached to know more about the rules and regulations, as well as to fill up the registration form.
Alternatively, go to 𝗵𝘁𝘁𝗽𝘀://𝗳𝗼𝗿𝗺𝘀.𝗴𝗹𝗲/𝗠𝗻𝗪𝗙𝗻𝗤𝟗𝘇𝗠𝗴𝗕𝗻𝟏𝟐𝗦𝘄𝟔.
> 𝗘𝗮𝗿𝗹𝘆-𝗕𝗶𝗿𝗱 𝗣𝗿𝗼𝗺𝗼 (𝟔-𝟑𝟎 𝗔𝗽𝗿𝗶𝗹) = 𝗥𝗠𝟓𝟎 𝗽𝗲𝗿 𝗮𝘁𝗵𝗹𝗲𝘁𝗲 𝗽𝗲𝗿 𝗰𝗮𝘁𝗲𝗴𝗼𝗿𝘆 (𝘄𝗶𝘁𝗵 𝗧-𝗦𝗵𝗶𝗿𝘁)
> 𝗡𝗼𝗿𝗺𝗮𝗹 𝗣𝗲𝗿𝗶𝗼𝗱 (𝟏-𝟐𝟑 𝗠𝗮𝘆) = 𝗥𝗠𝟖𝟎 𝗽𝗲𝗿 𝗮𝘁𝗵𝗹𝗲𝘁𝗲 𝗽𝗲𝗿 𝗰𝗮𝘁𝗲𝗴𝗼𝗿𝘆 (𝘄𝗶𝘁𝗵 𝗧-𝗦𝗵𝗶𝗿𝘁)
> 𝗟𝗮𝘀𝘁 𝗖𝗮𝗹𝗹 (𝟐𝟒 𝗠𝗮𝘆-𝟏𝟐 𝗝𝘂𝗻𝗲) = 𝗥𝗠𝟖𝟎 𝗽𝗲𝗿 𝗮𝘁𝗵𝗹𝗲𝘁𝗲 𝗽𝗲𝗿 𝗰𝗮𝘁𝗲𝗴𝗼𝗿𝘆 (𝗻𝗼 𝗧-𝗦𝗵𝗶𝗿𝘁)
> Those interested can still 𝗿𝗲𝗴𝗶𝘀𝘁𝗲𝗿 𝗺𝗮𝗻𝘂𝗮𝗹𝗹𝘆 / 𝘄𝗮𝗹𝗸-𝗶𝗻 during 𝘄𝗲𝗶𝗴𝗵-𝗶𝗻 𝘀𝗲𝘀𝘀𝗶𝗼𝗻 on 𝗙𝗿𝗶𝗱𝗮𝘆-𝟏𝟐 𝗝𝘂𝗻𝗲, 𝟐𝟎𝟐𝟔, with fee of 𝗥𝗠𝟖𝟎 𝗽𝗲𝗿 𝗮𝘁𝗵𝗹𝗲𝘁𝗲 𝗽𝗲𝗿 𝗰𝗮𝘁𝗲𝗴𝗼𝗿𝘆, but 𝘄𝗶𝘁𝗵 𝗻𝗼 𝗧-𝗦𝗵𝗶𝗿𝘁.
> Payment must be made payable to ‘𝗣𝗘𝗥𝗦𝗔𝗧𝗨𝗔𝗡 𝗕𝗜𝗡𝗔 𝗕𝗔𝗗𝗔𝗡 𝗕𝗔𝗛𝗔𝗚𝗜𝗔𝗡 𝗞𝗨𝗖𝗛𝗜𝗡𝗚’, via 𝗕𝗮𝗻𝗸 𝗜𝘀𝗹𝗮𝗺 account number 𝟏𝟏𝟎𝟓𝟗𝟎𝟏𝟎𝟎𝟏𝟖𝟐𝟎𝟓.
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𝗖𝗢𝗠𝗘 𝗔𝗡𝗗 𝗝𝗢𝗜𝗡 𝗧𝗛𝗘 𝗘𝗫𝗖𝗜𝗧𝗘𝗠𝗘𝗡𝗧, 𝗙𝗢𝗟𝗞𝗦!💪💪💪

26/03/2026

It was a very enriching and insightful session at Jabatan Belia dan Sukan Negeri Sarawak - Rasmi, during the 'Sesi Dialog: Kelab Belia & Badan Sukan Sarawak, where Deputy Youth and Sports Malaysia (KBSMalaysia) Yang Berhormat Tuan Mordi Bimol was present as a panellist, together with Youth and Sports Department Sarawak Director Tuan Lamat Nyalau, and the Sports Commissioner of Malaysia For Sarawak Region, Tuan Azizi Johari. The session was moderated by Youth and Sports Department Sarawak Assistant Officer (Youth and Sports)
En. Mohd Nadzrul Idzlan Mohd Nor.

Among points of discussion were the ministry's funding programmes: namely Dana Sukan Komuniti, e-Bantuan & Dana Rakan Muda; the ministry's roadshow programmes focusing on grassroots, rural areas and skills development; as well as efforts to bring the ministry and the youth and sports community much, much closer.

Thank you, Y.B.!!!!