antman_strength

antman_strength Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from antman_strength, Personal trainer, Kuching.

Hello everyone. This is a compilation of my past experience starting out as a beginner lifter. The program is to build y...
10/07/2023

Hello everyone. This is a compilation of my past experience starting out as a beginner lifter. The program is to build you as much NEWB GAINS as possible AS A NATURAL.

This doesn't win you powerlifting medals OR put you in IFBB level. This is for people like us with normal jobs and a family to take care of. BUT as a newb.

So take your time and learn what you need to learn. Ask your questions as needed. Soon i will show you the sources of how i got this program.

17/03/2023

Overhead press training.

17/03/2023

105kg rows.

14/03/2023

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