Muscle Fit Gym & Fitness Studio

Muscle Fit Gym & Fitness Studio ๐Ÿ•ฐ Sign up between 09:00 a.m. - 10:00 p.m. (Mon - Fri)
๐Ÿ•ฐ10:00 a.m. - 5:00 p.m.

(Sat)
๐Ÿ•ฐSunday / Public Holiday (Unstaffed)
๐Ÿ“ Metrocity New Township ๐Ÿ“
๐Ÿ›Ž OPEN 24HOURS FOR MEMBERS ๐Ÿ›Ž

02/09/2026

BACAAN INDEKS PENCEMARAN UDARA (IPU) SARAWAK

2 September 2026, Rabu | 4.00 Petang

Pantau bacaan IPU dari semasa ke semasa dan utamakan kesihatan diri serta keluarga .

Daily Haze Watch: https://www.nreb.gov.my/web/subpage/webpage_view/530

Nota:
i. IPU dikira berdasarkan purata bergerak 24 jam bagi parameter yang paling dominan.
ii. # - tiada data



Merdeka! Merdeka!
31/08/2026

Merdeka! Merdeka!

30/08/2026
๐–๐ž ๐๐จ ๐ง๐จ๐ญ ๐œ๐จ๐ฆ๐ฉ๐ซ๐จ๐ฆ๐ข๐ฌ๐ž ๐จ๐ง ๐จ๐ฎ๐ซ ๐ง๐จ-๐ญ๐ซ๐ž๐ฌ๐ฉ๐š๐ฌ๐ฌ๐ข๐ง๐  ๐ฉ๐จ๐ฅ๐ข๐œ๐ฒ. ๐Ž๐ง๐ฅ๐ฒ ๐ซ๐ž๐ ๐ข๐ฌ๐ญ๐ž๐ซ๐ž๐ ๐ฆ๐ž๐ฆ๐›๐ž๐ซ๐ฌ ๐š๐ซ๐ž ๐š๐ฅ๐ฅ๐จ๐ฐ๐ž๐ ๐ญ๐จ ๐ž๐ง๐ญ๐ž๐ซ ๐ญ๐ก๐ž ๐ ๐ฒ๐ฆ ๐๐ฎ๐ซ๐ข๐ง๐  ๐ฎ๐ง๐ฌ๐ญ๐š๐Ÿ๐Ÿ๐ž๐...
26/08/2026

๐–๐ž ๐๐จ ๐ง๐จ๐ญ ๐œ๐จ๐ฆ๐ฉ๐ซ๐จ๐ฆ๐ข๐ฌ๐ž ๐จ๐ง ๐จ๐ฎ๐ซ ๐ง๐จ-๐ญ๐ซ๐ž๐ฌ๐ฉ๐š๐ฌ๐ฌ๐ข๐ง๐  ๐ฉ๐จ๐ฅ๐ข๐œ๐ฒ. ๐Ž๐ง๐ฅ๐ฒ ๐ซ๐ž๐ ๐ข๐ฌ๐ญ๐ž๐ซ๐ž๐ ๐ฆ๐ž๐ฆ๐›๐ž๐ซ๐ฌ ๐š๐ซ๐ž ๐š๐ฅ๐ฅ๐จ๐ฐ๐ž๐ ๐ญ๐จ ๐ž๐ง๐ญ๐ž๐ซ ๐ญ๐ก๐ž ๐ ๐ฒ๐ฆ ๐๐ฎ๐ซ๐ข๐ง๐  ๐ฎ๐ง๐ฌ๐ญ๐š๐Ÿ๐Ÿ๐ž๐ ๐ก๐จ๐ฎ๐ซ๐ฌ. ๐๐จ๐ง-๐ฆ๐ž๐ฆ๐›๐ž๐ซ๐ฌ ๐š๐ซ๐ž ๐ฌ๐ญ๐ซ๐ข๐œ๐ญ๐ฅ๐ฒ ๐ฉ๐ซ๐จ๐ก๐ข๐›๐ข๐ญ๐ž๐ ๐Ÿ๐ซ๐จ๐ฆ ๐ž๐ง๐ญ๐ž๐ซ๐ข๐ง๐ 



Selamat Menyambut Maulidur Rasul ๐Ÿฅฐ
25/08/2026

Selamat Menyambut Maulidur Rasul ๐Ÿฅฐ

Announcement ๐Ÿ”ŠMuscle Fit Gym & Fitness Studio New Staffed HoursDear Members,We are pleased to announce that our gym will...
23/08/2026

Announcement ๐Ÿ”Š
Muscle Fit Gym & Fitness Studio New Staffed Hours

Dear Members,
We are pleased to announce that our gym will have new staffed hours to better assist you during your workouts.
New Staffed Hours:
*Monday to Friday: 9:00 AM โ€“ 10:00 PM*
*Saturday: 10:00 AM โ€“ 5:00 PM*
*SUNDAY AND PUBLIC HOLIDAY GYM IS UNSTAFFED.*
Best regards,
Muscle Fit Gym & Fitness Studio Management.

20/08/2026

MAKLUMAN KUALITI UDARA Di KUCHING

๐Ÿ“ Bacaan IPU: 217 โ€” SANGAT TIDAK SIHAT
๐Ÿ•“ 20 Ogos 2026 | 4:09 petang
๐Ÿ“Council of the City of Kuching South - MBKS

Berdasarkan bacaan pemantauan yang dipaparkan, indeks pencemaran udara telah mencapai 217, iaitu dalam kategori Sangat Tidak Sihat.

๐Ÿ”ด BUTIRAN BACAAN:
โ€ข IPU/API: 217
โ€ข PM2.5: 171.98 ยตg/mยณ
โ€ข PM10: 172.67 ยตg/mยณ
โ€ข Suhu: 34ยฐC
โ€ข Kelembapan: 60%

๐Ÿ’จ Apa maksud PM2.5 & PM10?

PM2.5 (Particulate Matter 2.5) ialah zarah pencemar yang sangat halus, berukuran โ‰ค2.5 mikrometer. Zarah ini boleh masuk jauh ke dalam sistem pernafasan.

PM10 (Particulate Matter 10) p**a ialah zarah berukuran โ‰ค10 mikrometer seperti habuk, debu, asap dan abu.

โš ๏ธ Dengan bacaan IPU 217, orang ramai dinasihatkan untuk:
โ€ข Kurangkan aktiviti fizikal di luar bangunan.
โ€ข Elakkan berada di kawasan terbuka untuk tempoh yang lama.
โ€ข Tutup tingkap dan pintu jika keadaan udara di luar semakin teruk.
โ€ข Gunakan pelitup muka yang sesuai jika perlu berada di luar.
โ€ข Golongan kanak-kanak, warga emas dan individu yang sensitif terhadap pencemaran udara perlu mengambil langkah berjaga-jaga.

๐Ÿ˜ท Jika mengalami batuk, sesak nafas, sakit dada atau rasa tidak sihat, dapatkan nasihat perubatan.

๐Ÿ“ข Sama-sama kita ambil langkah berjaga-jaga dan pantau perkembangan kualiti udara semasa.

Perfect space for classes, training & events. ๐Ÿ’ช
20/08/2026

Perfect space for classes, training & events. ๐Ÿ’ช




Your goals. Your pace. Your studio. ๐Ÿ‹๏ธโ€โ™€๏ธโœจGet your Studio Gym Package today!
18/08/2026

Your goals. Your pace. Your studio. ๐Ÿ‹๏ธโ€โ™€๏ธโœจ
Get your Studio Gym Package today!


Address

SL. 46] Block, 6 Metrocity, 1st And 2nd Floor, Lot 14261, Jalan Matang, Metrocity Commercial Precinct
Kuching
93050

Telephone

+60166209907

Website

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