DefyLab Studio

DefyLab Studio Pilates Reformer and Functional Strength Training. Open Class, Private 1-on-1 and Group Class available for booking. DM or call for more information!
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09/06/2026

๐Ÿ”ฅ ๐—ช๐—ข๐— ๐—˜๐—กโ€™๐—ฆ ๐—ฆ๐—˜๐—Ÿ๐—™-๐——๐—˜๐—™๐—˜๐—ก๐—–๐—˜ ๐—”๐—ช๐—”๐—ฅ๐—˜๐—ก๐—˜๐—ฆ๐—ฆ ๐Ÿ”ฅ

Get ready to boost your confidence and level up your personal safety! We are absolutely thrilled to introduce our featured self-defence speaker for Move For Gold 2026: the incredible team from ๐—ฆ๐—•๐—š ๐—•๐—ผ๐—ฟ๐—ป๐—ฒ๐—ผ. ๐Ÿ’ช

This high-energy, impactful session is completely designed to equip you with real, practical, real-world skills. Come along for an eye-opening talk, an interactive Q&A, and a live self-defence demonstration that will leave you feeling totally empowered!

๐Ÿ“ Main Stage, The Hills
๐Ÿ“… 5th July 2026 (Sunday)
โฐ 3:00 PM

Visit defylab.co to book a session. See you there! ๐Ÿ™Œโœจ

09/06/2026

๐Ÿง˜โ€โ™€๏ธโœจ ๐—™๐—ถ๐—ป๐—ฑ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ถ๐—ป๐—ป๐—ฒ๐—ฟ ๐—ฐ๐—ฎ๐—น๐—บ ๐—ฎ๐—บ๐—ถ๐—ฑ๐˜€๐˜ ๐˜๐—ต๐—ฒ ๐—บ๐—ผ๐˜ƒ๐—ฒ๐—บ๐—ฒ๐—ป๐˜! ๐Ÿง˜โ€โ™€๏ธโœจ

Weโ€™re incredibly excited to introduce our ๐—ฆ๐—ผ๐˜‚๐—ป๐—ฑ ๐—ฃ๐—ฟ๐—ฎ๐—ฐ๐˜๐—ถ๐˜๐—ถ๐—ผ๐—ป๐—ฒ๐—ฟ for Move For Gold 2026: ๐—Ÿ๐˜†๐—ฑ๐—ถ๐—ฎ ๐—–๐—ต๐—ฎ๐—ป๐—ด, guiding you through a rejuvenating Deep Rest Sound Bath session. Unplug, reset your nervous system, and experience pure relaxation through the healing power of sound ๐Ÿ’›๐ŸŽ—๏ธ

๐Ÿ“ Studio (Zone 4), Pullman Kuching
๐Ÿ“… 4th & 5th July 2026 (Saturday & Sunday)
โฐ 10:00 AM โ€“ 11:00 AM

Visit defylab.co to book a session. See you there! ๐Ÿ™Œโœจ

09/06/2026

๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘งโ€๐Ÿ‘ฆ ๐—ค๐—จ๐—”๐—Ÿ๐—œ๐—ง๐—ฌ ๐—™๐—”๐— ๐—œ๐—Ÿ๐—ฌ ๐—ง๐—œ๐— ๐—˜: ๐—ฆ๐—ฃ๐—Ÿ๐—”๐—ฆ๐—› ๐—™๐—ข๐—ฅ ๐—” ๐—–๐—”๐—จ๐—ฆ๐—˜! ๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘งโ€๐Ÿ‘ฆ

Weekend plan = sorted! Bring the whole family down to Pullman Kuching to Splash for a Cause with ๐—›๐—ผ๐—ฟ๐—ป๐—ฏ๐—ถ๐—น๐—น ๐—ฆ๐˜„๐—ถ๐—บ๐—บ๐—ฒ๐—ฟ๐˜€. ๐Ÿ’ฆ Itโ€™s the perfect way to bond, stay active, and make a real difference together.

Bring the family for:
๐Ÿฐ Inflatable Pool Games (Fun for all ages!)
๐ŸŠโ€โ™‚๏ธ Family Swim Challenge & Core Memories
๐Ÿ’› Splash With Purpose (Every family splash supports SCCS childhood cancer warriors!)

๐Ÿ“… 3rd - 5th July 2026 (Friday - Sunday)
๐Ÿ“ Pullman Kuching (Zone 3, Pool)
๐™‰๐™ค๐™ฉ๐™š: ๐™๐™ช๐™ก๐™ก ๐™‹๐™ค๐™ค๐™ก ๐˜ผ๐™˜๐™ฉ๐™ž๐™ซ๐™ž๐™ฉ๐™ž๐™š๐™จ ๐™ง๐™ช๐™ฃ ๐™–๐™ก๐™ก ๐™™๐™–๐™ฎ ๐™Ž๐™–๐™ฉ๐™ช๐™ง๐™™๐™–๐™ฎ & ๐™Ž๐™ช๐™ฃ๐™™๐™–๐™ฎ!

Pack your swimsuits and letโ€™s make waves as a community. ๐Ÿ’›

09/06/2026

๐ŸŒŠ ๐——๐—œ๐—ฉ๐—œ๐—ก๐—š ๐——๐—˜๐—˜๐—ฃ๐—˜๐—ฅ ๐—™๐—ข๐—ฅ ๐—ง๐—›๐—˜ ๐—–๐—ข๐— ๐— ๐—จ๐—ก๐—œ๐—ง๐—ฌ! ๐ŸŒŠ

We are proud to welcome Hornbill Swimmers as our Official Fitness Partner for Move For Gold 2026.

Known for nurturing young aquatic talents and empowering active lifestyles across Kuching, Hornbill Swimmers brings resilience, passion, and a vital splash of energy to our movement. Together, we aim to inspire the community through 3 dynamic days of physical endurance, health, and collective strength in support of SCCS.

Kuching, this is more than an event.
๐—ช๐—ฒ ๐— ๐—ผ๐˜ƒ๐—ฒ ๐—™๐—ผ๐—ฟ ๐—” ๐—–๐—ฎ๐˜‚๐˜€๐—ฒ. ๐Ÿ’›

๐Ÿ“… 3rd - 5th July 2026 (Friday - Sunday)
๐Ÿ“ The Hills & Pullman Kuching

09/06/2026

๐Ÿฅ ๐—ฃ๐—จ๐—ง๐—ง๐—œ๐—ก๐—š ๐—ฌ๐—ข๐—จ๐—ฅ ๐—›๐—˜๐—”๐—Ÿ๐—ง๐—› ๐—™๐—œ๐—ฅ๐—ฆ๐—ง! ๐Ÿฅ

We are proud to welcome ๐—ง๐—ถ๐—บ๐—ฏ๐—ฒ๐—ฟ๐—น๐—ฎ๐—ป๐—ฑ ๐— ๐—ฒ๐—ฑ๐—ถ๐—ฐ๐—ฎ๐—น ๐—–๐—ฒ๐—ป๐˜๐—ฟ๐—ฒ as our ๐—ข๐—ณ๐—ณ๐—ถ๐—ฐ๐—ถ๐—ฎ๐—น ๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ต๐—ฐ๐—ฎ๐—ฟ๐—ฒ ๐—ฃ๐—ฎ๐—ฟ๐˜๐—ป๐—ฒ๐—ฟ for Move For Gold 2026! As one of Kuching's most trusted healthcare institutions, they are stepping up to support our community by sponsoring professional health screenings and providing essential medical insights over at Pullman Kuching.

By prioritising preventative care, they are ensuring we all stay strong and informed while coming together to bring vital hope and fundraising support to the brave childhood cancer warriors under SCCS.

๐—ช๐—ฒ ๐— ๐—ผ๐˜ƒ๐—ฒ ๐—™๐—ผ๐—ฟ ๐—” ๐—–๐—ฎ๐˜‚๐˜€๐—ฒ. ๐Ÿ’›

๐Ÿ“… 3rd - 5th July 2026 (Friday - Sunday)
๐Ÿ“ Pullman Kuching

09/06/2026

๐Ÿฉบ ๐—ฌ๐—ข๐—จ๐—ฅ ๐—›๐—˜๐—”๐—Ÿ๐—ง๐—›, ๐—ข๐—จ๐—ฅ ๐— ๐—œ๐—ฆ๐—ฆ๐—œ๐—ข๐—ก! ๐Ÿฉบ

We are thrilled to announce ๐—•๐—ผ๐—ฟ๐—ป๐—ฒ๐—ผ ๐— ๐—ฒ๐—ฑ๐—ถ๐—ฐ๐—ฎ๐—น ๐—–๐—ฒ๐—ป๐˜๐—ฟ๐—ฒ (๐—•๐— ๐—–) as our ๐—ข๐—ณ๐—ณ๐—ถ๐—ฐ๐—ถ๐—ฎ๐—น ๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ต๐—ฐ๐—ฎ๐—ฟ๐—ฒ ๐—ฃ๐—ฎ๐—ฟ๐˜๐—ป๐—ฒ๐—ฟ for Move For Gold 2026! Renowned for their premier medical care in the region, they are generously sponsoring professional health screenings and providing expert health insights at The Hills to keep our community thriving.

Their incredible dedication to prioritising wellness ensures everyone can take charge of their health, all while uniting to raise crucial funds and awareness for the inspiring young warriors of SCCS.

๐—ช๐—ฒ ๐— ๐—ผ๐˜ƒ๐—ฒ ๐—™๐—ผ๐—ฟ ๐—” ๐—–๐—ฎ๐˜‚๐˜€๐—ฒ. ๐Ÿ’›

๐Ÿ“… 3rd - 5th July 2026 (Friday - Sunday)
๐Ÿ“ The Hills

09/06/2026

๐Ÿ‹๏ธโ€โ™‚๏ธ ๐— ๐—ข๐—ฉ๐—œ๐—ก๐—š ๐—ช๐—œ๐—ง๐—› ๐—ฆ๐—ง๐—ฅ๐—˜๐—ก๐—š๐—ง๐—› & ๐—ฃ๐—จ๐—ฅ๐—ฃ๐—ข๐—ฆ๐—˜ ๐Ÿ‹๏ธโ€โ™‚๏ธ

We are proud to welcome CrossFit Kuching (CFK) as our Official Fitness Partner for Move For Gold 2026.

As a premier fitness community right here in Kuching, their support helps bring high energy, physical conditioning, and strength to a movement that goes beyond fitness and wellness. Together, we aim to ignite community strength through a meaningful day of high-energy workouts, physical endurance, active movement, and sweat in support of SCCS.

Kuching, this is more than an event.
๐—ช๐—ฒ ๐— ๐—ผ๐˜ƒ๐—ฒ ๐—™๐—ผ๐—ฟ ๐—” ๐—–๐—ฎ๐˜‚๐˜€๐—ฒ. ๐Ÿ’›

๐Ÿ“… 5th July 2026 (Sunday)
๐Ÿ“ Pullman Kuching

09/06/2026

๐ŸŽ‰ THE COUNTDOWN IS OFFICIALLY ON! ๐ŸŽ‰

Can you believe we are exactly ONE MONTH away from Move For Gold?! The excitement is building, and we canโ€™t wait to bring Kuching together! ๐Ÿ’›โœจ

Get ready for an epic THREE-DAY weekend packed with high energy fitness sessions, fun kids' activities, and incredible community vibes. Letโ€™s come together, get moving, and create a massive wave of hope and support for the brave children at SCCS. ๐ŸŽ—๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿ”ฅ

๐Ÿ“… 3rd - 5th July 2026 (Friday - Sunday)
๐Ÿ“ The Hills & Pullman Kuching

09/06/2026

๐ŸงŠ๐—ก๐—จ๐—ฅ๐—ง๐—จ๐—ฅ๐—œ๐—ก๐—š ๐—ฌ๐—ข๐—จ๐—ฅ ๐—›๐—˜๐—”๐—Ÿ๐—ง๐—› & ๐—ช๐—˜๐—Ÿ๐—Ÿ๐—•๐—˜๐—œ๐—ก๐—š๐ŸงŠ

We are proud to welcome ๐—Ÿ๐—ฎ๐—ฉ๐—ถ๐—ฒ ๐—ช๐—ฒ๐—น๐—น๐—ป๐—ฒ๐˜€๐˜€ ๐—ฆ๐—ฎ๐—ป๐—ฐ๐˜๐˜‚๐—ฎ๐—ฟ๐˜† as our Official Functional Wellness Partner for Move For Gold 2026.

As a premier haven for relaxation and rejuvenation right here in Kuching, they bring a unique healing experience to our community. Their support preventive healthcare, longevity, and transform professional wellness insight into a movement that goes far beyond fitness. Together, we aim to prioritise community wellbeing and elevate health awareness throughout these 3 meaningful days in support of SCCS.

๐Ÿ“… 3rd โ€“ 5th July 2026 (Friday โ€“ Sunday)
๐Ÿ“ The Hills & Pullman Kuching

๐—ช๐—ฒ ๐—บ๐—ผ๐˜ƒ๐—ฒ ๐—ณ๐—ผ๐—ฟ ๐—ฎ ๐—ฐ๐—ฎ๐˜‚๐˜€๐—ฒ๐Ÿ’›

09/06/2026

๐Ÿฉบ ๐—ฃ๐—ฅ๐—œ๐—ข๐—ฅ๐—œ๐—ง๐—œ๐—ฆ๐—œ๐—ก๐—š ๐—ฌ๐—ข๐—จ๐—ฅ ๐—›๐—˜๐—”๐—Ÿ๐—ง๐—› & ๐—ช๐—˜๐—Ÿ๐—Ÿ๐—ก๐—˜๐—ฆ๐—ฆ ๐Ÿฉบ

We are proud to welcome ๐—ด๐˜…๐˜†๐—ถ๐—ป๐˜€๐—ถ๐—ด๐—ต๐˜๐˜€ as our Official Wellness Partner for Move For Gold 2026.

As a trusted community health center right here in Kuching, their support helps bring essential care and professional medical insight to a movement that goes beyond fitness and wellness. Together, we aim to prioritise community well-being through 3 meaningful days of health screenings, preventative care, wellness education and awareness in support of SCCS.

Kuching, this is more than an event.
๐—ช๐—ฒ ๐— ๐—ผ๐˜ƒ๐—ฒ ๐—™๐—ผ๐—ฟ ๐—” ๐—–๐—ฎ๐˜‚๐˜€๐—ฒ. ๐Ÿ’›

๐Ÿ“… 3rd - 5th July 2026 (Friday - Sunday)
๐Ÿ“ The Hills & Pullman Kuching

Address

Level 2, Sublot 40, Lot 19544, Block A2, Saradise
Kuching
93350

Opening Hours

Monday 09:00 - 21:00
Tuesday 09:00 - 21:00
Thursday 09:00 - 21:00
Friday 09:00 - 21:00
Saturday 09:00 - 21:00
Sunday 09:00 - 21:00

Telephone

+60126937872

Website

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