Ilift PT Studio

Ilift PT Studio Helping people stay Strong, Independent
and Free—at every stage of life

Private Training Studio in Kuching, Sarawak

every reason not to start sounds like a fact until you say it out loud. then it just sounds like fear. swipe through — t...
08/06/2026

every reason not to start sounds like a fact until you say it out loud. then it just sounds like fear. swipe through — the top half is the fear talking. the bottom half is us. 💛

06/06/2026

every auntie says the same six things before her first session 😅 and honestly? they're all fair. here's how it usually goes. (spoiler: she stays.) 💛

01/06/2026

Selamat Hari Gawai🌿 We Asked Our Trainers to Say a Gawai Slogan… Here's What Happened!

30/05/2026

i don’t have discipline” — the most common excuse 600 people gave us for not exercising. but here’s the catch — they were wrong about themselves. you already have it. you just haven’t put it where it counts. 💛

29/05/2026

POV: what’s actually happening in your coach’s head during sessions. food. form. fear of being outlifted. trying to fix the auntie walking past. some days it’s a lot 😅 we love it though 💛

26/05/2026

you can hear EVERYTHING in a small studio 😅 try to focus on form when the next bay over is rating kolo mee. some days it’s a lot. (we love it really. mostly.) 💛

22/05/2026

judith is in her 70s. scared of movements she can’t do. some days she isn’t keen. but she always tries. and over time, her confidence has grown. most weeks I think I’m teaching her. some weeks she teaches me 💛

21/05/2026

rated 5 kuching kopitiam staples on actual nutrition. kolo mee 4/10. laksa 4/10. chicken rice 6/10. ayam penyet 7/10. nasi campur 6-8/10 depending on the lauk. picking smart isn’t about avoiding kopitiam. part 2 on kuih incoming 🌱

Address

3rd Floor Lot 13020 No 38 Block 16 KCLD Gala City, Jalan Tun Jugah
Kuching
93350

Telephone

+60165520980

Website

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