The Lifting Club MY

The Lifting Club MY The Lifting Club (24Hr Gym)
Walk-In, Membership
Personal Training, Group Classes
Build • Sweat • Power
📍Galacity, Kuching Personal Training Services Provided

🇲🇾 MERDEKA DAY GROUP CLASS 🇲🇾Tomorrow, 31st August is Merdeka Day, so we’re bringing a little Malaysian spirit into our ...
30/08/2026

🇲🇾 MERDEKA DAY GROUP CLASS 🇲🇾

Tomorrow, 31st August is Merdeka Day, so we’re bringing a little Malaysian spirit into our workout! 🇲🇾🔥

📅 Date: 31 August
⏰ Time: 2:00 PM
📍 The Lifting Club
🏋🏻 Merdeka Day Group Class

And here’s the fun part… 👀👇

🇲🇾 DRESS IN OUR JALUR GEMILANG COLOURS & GET A FREE MINI AÇAÍ BOWL! 🥣

Come dressed in ANY of these colours:
🔴 Red
🔵 Blue
🟡 Yellow

You can wear one colour or mix them all together, the more patriotic, the better! 🇲🇾

Everyone who joins the class AND wears at least one of the colours above will get 1 FREE Mini Açaí Bowl from Mahalo after class, on us! ❤️

So come sweat, celebrate Merdeka, and refuel after! 🇲🇾💪🏻

See you guys tomorrow at 2PM!

Reminder today: Built in the small sessions nobody sees
28/08/2026

Reminder today: Built in the small sessions nobody sees

25/08/2026

it’s all fun and games until the trainer shows up 😛

Bags don’t lie 👀 Which one are you? Leave yours in the comment below
18/08/2026

Bags don’t lie 👀 Which one are you?
Leave yours in the comment below

15/08/2026

Stop turning your lat pulldown into a full-body swing!!
Pull with your back, control the movement, and let your lats do the work.

Form first. Weight second. 💯

04/08/2026

The hardest rep isn’t in the gym…. it’s the first step through the door. Future you will thank present you for starting

Listen to what Evenly has to say about her journey 👇 (and if you’re on the fence about starting yours - this one’s for you 😉)

Strength is not a look, it’s the quiet decision to keep going on the days no one’s watching. Swipe through our people 🫡👏
29/07/2026

Strength is not a look, it’s the quiet decision to keep going on the days no one’s watching. Swipe through our people 🫡👏

23/07/2026

No more knee pain after leg day! Follow for more! 🤸

Good workouts hit different with the right spotter 🤝 tag your gym buddy!!
18/07/2026

Good workouts hit different with the right spotter 🤝
tag your gym buddy!!

The Lifting Club 🤝 MahaloStarting 16 July, every NEW MEMBER SIGN UP at The Lifting Club will receive a FREE voucher to r...
15/07/2026

The Lifting Club 🤝 Mahalo

Starting 16 July, every NEW MEMBER SIGN UP at The Lifting Club will receive a FREE voucher to redeem either:

1 Signature Small Açaí Bowl OR 1 Functional/Protein Smoothie

Because your fitness journey deserves to be fuelled right. 💪

And that’s not all...

🔥 ALL The Lifting Club members are also entitled to 10% OFF ALL Mahalo products*! Simply let our Mahalo staff know your name and that you’re a TLC member when ordering to enjoy the discount.

This is just the beginning of an exciting collaboration between The Lifting Club and Mahalo by bringing together training, recovery, and great nutrition under one community.

📅 Launches tomorrow, 16 July.
Come train. Fuel up. Repeat.

*Discounts are not stackable.
*T&Cs apply. Free voucher is valid for first-time sign-ups only. Please refer to the voucher for full redemption terms.

Address

Ground Floor Sublot 12, Second Floor Sublot 11-13, Galacity, Jalan Tun Jugah
Kuching
93350

Opening Hours

Monday 09:00 - 21:00
Tuesday 09:00 - 21:00
Wednesday 09:00 - 21:00
Thursday 09:00 - 21:00
Friday 09:00 - 21:00
Saturday 09:00 - 18:00
Sunday 09:00 - 18:00

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