Combine Training

28/01/2025

28/05/2022

Good job to everyone who participated in this global yearly Hero Wod "Murph" challenge. Give yourself a pat on the back for pushing and testing your own limit. You deserved it.

Nothing is given, everything is earned.

30/04/2022

Thank you everyone who participated in this 3 weeks mini in-house challenge WOD. You all really did tremendously well in the spirit of teamwork and fitness.

We hope that everyone get to learn much from each others in terms of team spirit, communication, chemistry, strength & weaknesses. Most importantly is having fun while doing it.

Until the next one.

25/12/2021

Long WOD also can be fun when you are doing it with the right people.

Merry Christmas & Happy Holidays.

15/12/2021

Do something today that your future self will thank you for.

23/07/2021

6-8 sets (Rest 60sec)

8-12x/side Pistol Squat
10-15x/side Bulgarian Lunges
8-20x Diamond Push Up
8-15x Pseudo Push Up

22/07/2021

6-8 sets

15x Reverse Crunches
10x/side Cross Body Crunches
20x Heel Touch Crunches
20x Alternating V-Up

21/07/2021

AMRAP 40 minutes

50x Mountain Climbers
40x Flutter Kicks
30x Jumping Jacks
20x Knee Tuck Shoulder Taps
10x Half Burpee

19/07/2021

For Time

200x Jumping Lunges
100x Regular Push Up
150x Sumo Squat Jump
75x Hand Release Push Up

17/07/2021

6-8 sets

15x Reverse Crunches
20x Alternating V-Ups
60sec V-Hold
15x Seated Knee Tuck
20x Bicycle Crunches
60sec Plank

16/07/2021

HIIT 40 minutes (35/25)

Squat + Knee to Elbow
Plank Jump Jack + Jump In
Inch Worm + Push Up
Butterfly Hip Thrust + Sit Up

13/07/2021

4-8 sets

8-12x Tricep Extension
8-12x Pike Push Up
8-15x Diamond Push Up
8-15x/side Bulgarian Lunges
12-20x Narrow Squat