Denise_tkj

Denise_tkj I'm an ACE certified personal trainer. I promote goal driven trainings, and I believe workouts and healthy living should be enjoyed as a lifestyle.

I emphasis a lot on and to my clients, in that should be a part of your lifestyle and in fact done to enhance your...
12/07/2020

I emphasis a lot on and to my clients, in that should be a part of your lifestyle and in fact done to enhance your quality of life. Diet however should not be restricted but performed with informed decisions. Know what effect it will bring to your body, to your , can it wait (say til the weekend?), how can it be adjusted to best suit your lifestyle? You do you, what’s best to have a you, in line with your lifestyle (considering your work schedule, family, obligations and priorities) or a lifestyle you want to achieve 🤗

08/07/2020

Watch this for my full routine. I start with a tri-set of inverted rows x15, triceps focused kneeling x10-12, bentover rows x15. 4 sets. Then to outdoors another : x10-12, shoulder focused push up x10-15, upside downs (or whatever this is called 😂🙈) x5-8. 3-4 sets. 🤩 Super fun sets!

26/06/2020

Here’s for the many of you who have bought at home and wanna in your big T like me here 🤣🙈 ! Try these 3 exercises back to back as a to burn 🔥 fat and improve functional movements:

1. Single arm dumbbell swing to press x15 reps each arm
2. Side plank knee to elbow + rotation x10 reps each side
3. Bicep curls with twist x 12 reps

24/06/2020

I’ve been back to since it had reopened last week and I’m loving it! Hit the machines and weights and I felt like I fell in love again 😍 Here’s my with me back at the gym - ?? 🤣
1. Assisted
2. Superset with long band pulls.
3. Seated row
4. Superset with lat pull down (behind head)
5. Single arm kneeling bentover row
🏋🏻‍♂️

19/06/2020

Let’s burn those fats off with combination exercises in 🔥 you can do this at the or at home if you have the weights/props.

1. Romanian with to dumbbell Bentover row.

2. to shoulder press (you can use dumbbells if you don’t have a baby 😂).

3. Sliding back to bicep curls (you can use a towel if you don’t have a slider).

4. Sliding back lunges to lateral raises.

“The weight is over!” Said that’s now reopened!! Wooohooooo! Time to shred those packed on gains 🤭 are you guys excit...
17/06/2020

“The weight is over!” Said that’s now reopened!! Wooohooooo! Time to shred those packed on gains 🤭 are you guys excited to head back to the or have lost motivation?? 😱😱

Yes, I’m a M**F! Mother instilling lifelong fitness. What were you thinking?? 🤪
12/06/2020

Yes, I’m a M**F! Mother instilling lifelong fitness. What were you thinking?? 🤪

10/06/2020

This is my 😂🙈 In a fashion, I did this: 45-60s skip rope, straight to 30 times, dumbbell , then finally (alternate hands x 30s, double hand x20s, big circles x10s). 4 rounds - quick death 😂🙈

07/06/2020

Let’s talk about combination 👉🏼 combining 2 or more exercises in one repetition. I like to incorporate them as they can be super fun and effective for quick a , burning more calories and stimulating more muscle group at one go. This video here is an example - working my lower and upper body as well as my all at once 😉

Nominated by to post a pic of what it means to be a mum (to my magnificent boy) without saying much. Why don’t you guys...
04/06/2020

Nominated by to post a pic of what it means to be a mum (to my magnificent boy) without saying much. Why don’t you guys add a caption to this? 🤣🥰

I miss being on beach vacation and never knowing what day of the week it is. 😩
02/06/2020

I miss being on beach vacation and never knowing what day of the week it is. 😩

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Bangsar
Kuala Lumpur
59000

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