OCR Warriors Malaysia

OCR Warriors Malaysia OCR Warriors Malaysia
We are the Warriors who workout together, grow stronger together. Strive for progress, instead of perfection. "IF NOT NOW, WHEN?"

It's all about having fun and feeling good. Join us to be part of the OCR.Warriors.My!

Finally, we manage to conquer the ๐Ÿ…๐Ÿ˜ˆSpartan โ€ข KL Trifecta Weekend 2023!!! ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ AROO!!! AROO!!!You guys are AWESโญ๏ธME! Give...
30/10/2023

Finally, we manage to conquer the ๐Ÿ…๐Ÿ˜ˆSpartan โ€ข KL Trifecta Weekend 2023!!! ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ AROO!!! AROO!!!

You guys are AWESโญ๏ธME! Give yourself a round of applause ๐Ÿ‘๐Ÿป to all the team members of OCR Warriors Malaysia X Beast Project Global for going through the challenging obstacles together!

06/10/2022

Viper Beach ๐Ÿ– with all the OCR warriors ๐Ÿ˜ˆ๐Ÿ’ช๐Ÿป!
Even it was raining ๐ŸŒง during the event, it canโ€™t stop us from going till the end! ๐Ÿค™๐Ÿป๐Ÿค™๐Ÿป๐Ÿค™๐Ÿป
๐Ÿ”ฅ JUST BUILD โšก๏ธ Viper Challenge ๐Ÿ”ฅ

Started off the 1st weekend in December with Warrior Workout Tour @ Fitness First The Curve this morning ๐Ÿค™๐Ÿป๐Ÿค™๐Ÿป๐Ÿค™๐Ÿป Thanks t...
04/12/2021

Started off the 1st weekend in December with Warrior Workout Tour @ Fitness First The Curve this morning ๐Ÿค™๐Ÿป๐Ÿค™๐Ÿป๐Ÿค™๐Ÿป

Thanks to & for organising the OCR inspired Workout session! Indeed pushing our limit to another level โšก๏ธ

1st stop of Spartan Workout Club Tour: CHECKED โœ…Aroo! Aroo! Aroo! Itโ€™s GREAT ๐Ÿ‘๐Ÿผ to be back for an intense Spartan group ...
10/04/2021

1st stop of Spartan Workout Club Tour: CHECKED โœ…
Aroo! Aroo! Aroo! Itโ€™s GREAT ๐Ÿ‘๐Ÿผ to be back for an intense Spartan group workout! Thanks to Fitness First Malaysia & Celebrity Fitness Malaysia for organising it!

Happy Chinese New Year 2021 ๐ŸŽ‰!Letโ€™s make it an Ox-some year! ๐Ÿƒ๐Ÿ‚๐Ÿ„๐Ÿฎ! ๐Ÿฎ๐ŸงงGong Xi Fa Cai! ๐Ÿฎ๐Ÿงง
12/02/2021

Happy Chinese New Year 2021 ๐ŸŽ‰!
Letโ€™s make it an Ox-some year! ๐Ÿƒ๐Ÿ‚๐Ÿ„๐Ÿฎ! ๐Ÿฎ๐ŸงงGong Xi Fa Cai! ๐Ÿฎ๐Ÿงง

โ€œThe New Year is a painting not yet painted; a path not yet stepped on; a wing not yet taken off!โ€ Letโ€™s ๐ŸŽจ paint the bla...
01/01/2021

โ€œThe New Year is a painting not yet painted; a path not yet stepped on; a wing not yet taken off!โ€ Letโ€™s ๐ŸŽจ paint the blank canvas of this year with bright and happy colours! Cheers to health, happiness, and prosperity in 2021! ๐Ÿฅณ

๐Ÿ˜ˆ ๐™ท๐šŠ๐š™๐š™๐šข ๐™ฝ๐šŽ๐š  ๐šˆ๐šŽ๐šŠ๐š›!!! โœŒ๐Ÿป๐ŸŽ‰
#2021

๐ŸŒŸ๐Ÿ˜ˆโ„๏ธ wishes you a very ๐— ๐—ฒ๐—ฟ๐—ฟ๐˜† ๐—–๐—ต๐—ฟ๐—ถ๐˜€๐˜๐—บ๐—ฎ๐˜€!!! ๐ŸŽ„๐ŸŽ…๐Ÿปโ˜ƒ๏ธ
24/12/2020

๐ŸŒŸ๐Ÿ˜ˆโ„๏ธ wishes you a very ๐— ๐—ฒ๐—ฟ๐—ฟ๐˜† ๐—–๐—ต๐—ฟ๐—ถ๐˜€๐˜๐—บ๐—ฎ๐˜€!!! ๐ŸŽ„๐ŸŽ…๐Ÿปโ˜ƒ๏ธ

18/12/2020

Exactly one week till Christmas Day!

๐Ÿ’™Thank you Pastrylicious for the Xโ€™mas ๐ŸŽ„cookies ๐Ÿ˜‹๐Ÿฅฐ. We donโ€™t mind to gain some happy calories once awhile during the festive season as โ€œChristmas Calories Donโ€™t Countโ€๐Ÿ˜†!

30/11/2020

December is coming! The last one in 2020, so make it the best one! ๐Ÿ’ช๐Ÿป For those who have not tried it, letโ€™s try your best on taking this FAT300 v2.0 and see how you can challenge your own limits!
REPOST โ€ข Benny Yeoh
โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข
You asked for it. Here it is ๐Ÿ˜ˆ
FAT300 v2.0!!!
300 + 3000 ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ

Equalizer mountain climber x50 (L/R 1)
500m rowing
Equalizer push up x50
500m rowing
Equalizer side-to-side leg rise x50 (L/R 1)
500m rowing
Equalizer pull up x50
500m rowing
Equalizer side-to-side jump over x50
500m rowing
Equalizer jump over burpees x50
500m rowing

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