Anytime Fitness Wisma MCIS PJ

Anytime Fitness Wisma MCIS PJ Join us now! 💜

🚀 Our brand new gym at Anytime Fitness Wisma MCIS PJ is open! 6000 sq ft gym, free group classes, personal trainers, 24/7 keyfob access, 100+ clubs in Malaysia & 6,000+ gyms worldwide.

02/06/2026

💪 TECHNIQUE TUESDAY 💪

Another Technique Tuesday session with Coach Hafiz () from Anytime Fitness Wisma MCIS PJ, now also featured on the socials of our sister gym, Anytime Fitness i-City! 🙌💜

This week’s exercise focus: The Single Hand High Row — a great movement for building a stronger upper back and improving posture.

✅ Key Benefits
• Targets the upper back and rear delts effectively
• Helps improve back symmetry and posture

❌ Common Mistakes
• Twisting the torso excessively during the pull
• Pulling with the arm instead of driving the elbow back

🔥 Ex*****on Tips
• Keep chest up and core tight throughout
• Drive the elbow back and slightly outward

Focus on controlled reps and proper form to get the most out of every set! Stay tuned for more Technique Tuesday tips from our sister gym team. 💪

Menjunjung Kasih & Setinggi-tinggi Ucapan TahniahKebawah Duli Yang Maha Mulia Seri Paduka Baginda Yang di-Pertuan AgongW...
01/06/2026

Menjunjung Kasih & Setinggi-tinggi Ucapan Tahniah

Kebawah Duli Yang Maha Mulia Seri Paduka Baginda Yang di-Pertuan Agong

With utmost respect and heartfelt wishes from all of us at Anytime Fitness Malaysia 💜

It’s Hero time!This Father’s Day, it’s Dad’s turn to focus on himself. 💜After all the strength, support, and sacrifices ...
31/05/2026

It’s Hero time!

This Father’s Day, it’s Dad’s turn to focus on himself. 💜

After all the strength, support, and sacrifices he gives every day, he deserves time to recharge, get stronger than ever, and enjoy moments that are just for him. Because the strongest dads deserve self-care too.

Get the 5-DAY trial pass and we will waive the joining fee entirely.
Runs from June 1 to 15, 2026!

Drop by with a friend or family so they can claim their pass today 💪

31/05/2026

📲 Want Priority Booking for Group Classes? We’ve Got You! 💪

Looking to secure your spot in your favourite classes? Download the AF App from the Google Play Store or Apple App Store and enjoy priority booking at your fingertips! 🙌

With FREE group classes available each week across our 2 sister gyms — i-City and Wisma MCIS PJ — it’s never been easier to stay consistent and motivated.

✨ Browse schedules
✨ Book instantly
✨ Never miss a class

Your next workout is just a tap away. 📲 Let’s go!

Please note that our gym will be unstaffed and there will be no group classes on 1, 2 and 17 June due to public holidays...
30/05/2026

Please note that our gym will be unstaffed and there will be no group classes on 1, 2 and 17 June due to public holidays.

The gym will be open as usual 24/7.

Enjoy your workout!!!

✨ NEW CLASS ALERT: AIRO YOGA ✨We’re excited to welcome Wan Jin to Anytime Fitness Wisma MCIS PJ with our brand new Airo ...
29/05/2026

✨ NEW CLASS ALERT: AIRO YOGA ✨

We’re excited to welcome Wan Jin to Anytime Fitness Wisma MCIS PJ with our brand new Airo Yoga class! 🧘‍♀️💜

🗓 Every Tuesday
⏰ 8:30PM
📍 Anytime Fitness Wisma MCIS PJ
🚩 First Class: 9 June
(No class on 2 June due to Public Holiday)

🌿 Meet Your Instructor – Wan Jin
Hi, I’m Wan Jin, a certified Airo Yoga instructor who is passionate about helping people build strength, flexibility, and confidence through movement. My classes are more healing-focused, combining gentle movement, stretching, and relaxation with light strength and core work in a gentle, accessible way. This helps members release tension, improve flexibility, and feel more balanced physically and mentally. Suitable for all fitness levels.

💫 What is Airo Yoga?
Airo Yoga combines elements of Vinyasa Yoga, Pilates, and Acro-Play using a custom-designed Airo swing. The class progressively helps improve body strength, flexibility, balance, and mobility while creating a welcoming and supportive environment for everyone.

Whether you’re looking to unwind, stretch, strengthen your core, or simply try something new, Airo Yoga is the perfect midweek reset. 💜

✅ All fitness levels welcome

We are excited to give you our June Group Class Schedule.We have added Airo Yoga every Tuesday from 8.30pm with Wan Jin....
28/05/2026

We are excited to give you our June Group Class Schedule.

We have added Airo Yoga every Tuesday from 8.30pm with Wan Jin. Please note that the first class will be held on 9 June as 2 June is a public holiday. Enjoy and don't forget to download the AF App via the Google Play Store or Apple App Store to book your class.

Please note that we will be unstaffed on both Wednesday 27 May and Sunday 31 May due to public holidays. There will als...
27/05/2026

Please note that we will be unstaffed on both Wednesday 27 May and Sunday 31 May due to public holidays. There will also be no Group Classes on these days.

Sacrifice is at the core of everything we do to become better versions of ourselves, whether it’s in our faith, our fami...
26/05/2026

Sacrifice is at the core of everything we do to become better versions of ourselves, whether it’s in our faith, our families, or our fitness. Today, we reflect on the journey and celebrate the blessings along the way. ✨

Selamat Hari Raya Haji to our entire AF family! May your day be filled with peace, gratitude, and good vibes.

Address

Level 6, Towel 1, Wisma MCIS PJS 52
Kuala Lumpur
46200

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