Ish*ta A

Ish*ta A Lifestyle Coach
Follow me on Instagram *tafitips Welcome to my page. It might be a slow process but something that is sustainable and NO!

I am going to share some simple yet very useful tips to get your body to change effectively. You will not be asked to give up food completely.

15/06/2017

A 40 minute grinder with this morning - lots of sweat trickling, moaning, gasping for breath and occasional swears! But it was a great workout which ended with a freshly made smoothie.
This ones called a booty-cycle (yeah, I made that up) but THINK THAT IS EASY? TRY IT 🔥

11/08/2016

"You're never too old to keep chasing your dreams"

Children don't need more things. Sometimes the best toys a child can have is a parent who gets down on the floor and pla...
06/08/2016

Children don't need more things. Sometimes the best toys a child can have is a parent who gets down on the floor and plays with them.

This fit mom is fasting! She requested for a change in workout timing just as soon Ramadan started, so she is able to ma...
28/06/2016

This fit mom is fasting! She requested for a change in workout timing just as soon Ramadan started, so she is able to maintain her regime throughout the month. I'm always very enthusiastic to work my schedule around clients who are so dedicated! It's so rewarding.

We did lower-body today but toned down the intensity. I feel very blessed.

28/06/2016

64 and kicking ass!

27/06/2016
10/06/2016

Play time during school holidays

I'm so proud of my sister! She ran a 5km in 31:42! Her personal best so far ❤️ ..🙋 You never have time. You have to make...
08/06/2016

I'm so proud of my sister! She ran a 5km in 31:42! Her personal best so far ❤️ ..

🙋 You never have time. You have to make time.. . ..
🙋 A 30 minute workout is only 2% of your day! ..
🙋 Excuses are for people who don't want it bad enough ..
🙋 You always have a choice! ..

Today's WOD: AMRAP Time: 45 mins killed the workout today and still smiling 💪 Fitter. Stronger. Better.
02/06/2016

Today's WOD: AMRAP
Time: 45 mins
killed the workout today and still smiling 💪 Fitter. Stronger. Better.

18/05/2016

Setting new world records

For anyone who thinks 60 seconds goes by quickly, has obviously never done a plankBe sore today or sorry tomorrow!
17/05/2016

For anyone who thinks 60 seconds goes by quickly, has obviously never done a plank

Be sore today or sorry tomorrow!

God made mothers because he couldn't be everywhere! Wishing all you beautiful ladies out there a very . Stay blessed.
08/05/2016

God made mothers because he couldn't be everywhere!

Wishing all you beautiful ladies out there a very . Stay blessed.

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Kuala Lumpur

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