03/08/2026
1️⃣ Strength training and resistance training are the same thing.
❌ No
Strength training is actually a type of resistance training.
2️⃣ Resistance training means using resistance to challenge your muscles.
✅ Yes
This can be bodyweight, springs, bands, dumbbells or machines.
3️⃣ Strength training always means lifting heavy weights.
❌ No
Strength can also be built with lighter resistance and control.
4️⃣ Pilates counts as resistance training.
✅ Yes
Reformer springs, bodyweight and controlled movement create resistance.
