MobilitywithJo

MobilitywithJo Jo helps people move better. I teach one on one and small group in person and online via Zoom.

Online Livestream Kinstretch mobilty classes:
Sun 830am

In person mobility class:
DailyMuscle, TTDI, Wed 830am

OPEN for BOOKING: One on one private training for February 2022

16/05/2026

“Make a false unhinged version of me”

Certified ankle whisperer.
Specialises in teaching emotionally unavailable adults how to regain hip internal rotation and process childhood trauma through 90/90s.

Claims to run mobility classes but is actually building an underground society of people who can deep squat and communicate their feelings.

Banned from 3 commercial gyms for stopping random people mid-workout to explain rib cage positioning.

Known side effects of attending her class:

* sudden awareness of breathing
* irrational urge to buy lacrosse balls
* saying “my nervous system is dysregulated” after traffic jams
* accidentally fixing your posture and your life

Believes every problem can be solved with:

1. controlled articular rotations
2. hydration
3. glute engagement
4. honest conversations

Will watch your squat once and uncover:

* your ankle restriction
* your left hip compensation
* and unresolved abandonment issues

Powerlifter by hobby.
Mobility cult leader by destiny.

Once spent 45 minutes teaching a client how to breathe into their upper back and called it “transformational work.”

Current hobbies include:

* filming cinematic lat pulldowns
* collecting certifications like Pokémon cards
* disappearing from Instagram to “protect energy”
* returning 3 days later with a reel about resilience

13/05/2026

Everyone celebrates the PR.

But nobody sees the years of learning how to move through pain, stiffness, setbacks, stress, fatigue, and self-doubt without giving up on your body.

That’s what mobility training taught me.

Not just how to move better - but how to adapt under pressure.

Because life is the same.

The strongest people aren’t always the most aggressive.
Sometimes they’re the ones who know how to stay open, stable, and grounded when life gets heavy.

Mobility gave me more than better shoulders and stronger lifts.
It gave me longevity.
Confidence in my body.
And the ability to keep showing up fully in every season of life.

This PR didn’t start with the bench press.
It started with learning how to move better, recover better, and live better.

Strength that lasts looks different.

08/05/2026

This week’s 5s:
110kg pain free pause
66kg volume PR
130kg Sumo technique need refining

Hello I’m still here if you’re wondering. I’m very active on IG story and currently out of capacity to share Mobility training content.

Life’s been great I made some changes in my schedule to fit everything in. Love life, training is only part of it.

20/04/2026

Keep going…

Raya 2026 felt special…An open house with wonderful hosts, great conversations about getting our parents to start streng...
06/04/2026

Raya 2026 felt special…
An open house with wonderful hosts, great conversations about getting our parents to start strength training, and encouraging more people to begin their strength journey.

Also, thank you to a dear friend for lending me this baju kurung at the very last minute 🫶🏻

Address

Kuala Lumpur

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