MobilitywithJo

MobilitywithJo Jo helps people move better. I teach one on one and small group in person and online via Zoom.

Online Livestream Kinstretch mobilty classes:
Sun 830am

In person mobility class:
DailyMuscle, TTDI, Wed 830am

OPEN for BOOKING: One on one private training for February 2022

First month of being 44, be kind to myself ✅August 2026 was a great month.2 Aug - Hip Mobility Training Workshop15 Aug -...
01/09/2026

First month of being 44, be kind to myself ✅

August 2026 was a great month.

2 Aug - Hip Mobility Training Workshop
15 Aug - Women’s Lifting Party 3.0
29 & 30 Aug - in Melaka for Woodbox Weightlifting 2026 n catch up with many friends I got to know before PL days.
Gave myself 7 days off from working physically (fallen sick, tweaked my back, catch up on sleep hygiene)
Gathering with family for more than once.

📸 Dr Muhaimin Rahim | Photographer

29/08/2026

Very proud of these Flexi n’ Strong regulars today (missing a few due to long weekend)
They have been attending my group mobility training classes for more than a year (some even since 2020,2021) the amount of body control, awareness, compliments their training (CrossFit/Weightlifting/Powerlifting,K Pop dance). We all are active for common reason: longevity and maintain functionality outside the gym.

Small attendance today also means hurt the income a bit (honestly speaking I’m doing this for a living, not volunteering) BUT I can focus on each individual more, which lead to much higher job satisfaction. It’s a mixed feelings at times, higher attendance look really good on the social media but deep down the class attendees secretly hoping they get more attention from me.

Posting this from a trainer/instructor POV.

28/08/2026

The self critics says I’m not that strong because of ⬆️

Control yourself.

04/07/2026

Flexi n’ Strong

Where strength meets mobility.

A regular small-group class focused on improving joint health, movement control, flexibility, and strength through science-based mobility training.

Designed for anyone with a strength training routine who wants to move with greater confidence and longevity.

Established in 2020.

Address

Kuala Lumpur

Website

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