Embodied Presence

Embodied Presence Polestar Pilates | GYROTONIC®| GYROKINESIS® | Rolfing | Trauma Healing

Transcend • Mastery • Heal

Cultivating connection through movement.

14/08/2026

𝗜𝘁 𝘀𝘁𝗮𝗿𝘁𝘀 𝗮𝘀 𝗮 𝗰𝗹𝗶𝗲𝗻𝘁, learning to move differently.
𝗧𝗵𝗲𝗻 𝗮 𝘀𝘁𝘂𝗱𝗲𝗻𝘁, asking why — not just how.
𝗧𝗵𝗲𝗻 𝗮 𝘁𝗲𝗮𝗰𝗵𝗲𝗿, refining the work until it can be passed on with clarity.
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𝗠𝗲𝗻𝘁𝗼𝗿𝗶𝗻𝗴 𝗶𝘀 𝘄𝗵𝗮𝘁 𝗰𝗮𝗿𝗿𝗶𝗲𝘀 𝘆𝗼𝘂 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝗲𝗮𝗰𝗵 𝗹𝗮𝘆𝗲𝗿 — the same movement, understood more deeply each time, until what once felt complex becomes clear enough to teach.
Shoulder Stand on the Ladder Barrel.

PilatesTeacher PilatesInstructor MovementEducation MovementPractice PilatesMethod PilatesJourney LadderBarrel ShoulderStand PilatesMalaysia KLPilates

Considering a professional pathway in the GYROTONIC® Method? Our 𝗚𝗬𝗥𝗢𝗧𝗢𝗡𝗜𝗖® 𝗟𝗲𝘃𝗲𝗹 𝟭 𝗧𝗲𝗮𝗰𝗵𝗲𝗿 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗣𝗿𝗼𝗴𝗿𝗮𝗺 offers a st...
05/08/2026

Considering a professional pathway in the GYROTONIC® Method? Our 𝗚𝗬𝗥𝗢𝗧𝗢𝗡𝗜𝗖® 𝗟𝗲𝘃𝗲𝗹 𝟭 𝗧𝗲𝗮𝗰𝗵𝗲𝗿 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗣𝗿𝗼𝗴𝗿𝗮𝗺 offers a structured and progressive journey from foundational understanding to full certification.
This comprehensive 195-hour program is designed to develop both your personal practice and teaching proficiency, typically completed within one year.

Program Structure:
𝗣𝗿𝗲-𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗖𝗼𝘂𝗿𝘀𝗲 (6 days)
Establish a solid foundation through developing physical familiarity and personal understanding of the Level 1 exercise repertoire.

𝗙𝗼𝘂𝗻𝗱𝗮𝘁𝗶𝗼𝗻 𝗖𝗼𝘂𝗿𝘀𝗲 (12 days)
Gain in-depth knowledge of the full Level 1 curriculum and acquire the essential skills and techniques required to begin teaching as a GYROTONIC® Apprentice Trainer.

𝗔𝗽𝗽𝗿𝗲𝗻𝘁𝗶𝗰𝗲 𝗥𝗲𝘃𝗶𝗲𝘄 𝗖𝗼𝘂𝗿𝘀𝗲 (6 days)
Advance your practical experience through supervised teaching, refine your technique, and deepen your application of the method in preparation for final assessment.

𝗙𝗶𝗻𝗮𝗹 𝗖𝗲𝗿𝘁𝗶𝗳𝗶𝗰𝗮𝘁𝗲 𝗖𝗼𝘂𝗿𝘀𝗲 (3 days)
Demonstrate competency in both ex*****on and instruction. Successful completion qualifies you as a Licensed GYROTONIC® Trainer.

After completion of the Foundation Course, trainees may begin teaching in an apprentice capacity, progressing toward full certification within one year.
This program also provides access to ongoing professional development through specialized courses and continuing education, supporting long-term growth and excellence in practice.
For further details and enrolment, please contact us.

07/07/2026

Not moving as freely as your wish?
Not feeling at ease in your body as you used to?
Not having the core strength that you desire?
These are more common than we think and they don't need to be your norm.

Whether you are navigating changes in your body, feeling the effect of daily stress and stiffness, or simply wanting to move better, there is a way to come back to yourself through Embodied Presence.

𝗙𝗲𝗲𝗹𝗶𝗻𝗴 𝗴𝗼𝗼𝗱 𝗶𝗻 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝗶𝘀𝗻'𝘁 𝗮 𝗹𝘂𝘅𝘂𝗿𝘆, 𝗶𝘁 𝗶𝘀 𝗮 𝗳𝘂𝗻𝗱𝗮𝗺𝗲𝗻𝘁𝗮𝗹 𝗻𝗲𝗲𝗱.✨

Start your quality movement journey to breakthrough your body's limitations with our promotional starter package to experience the difference.

®️ ®️ ❤️

02/07/2026

At 𝗘𝗺𝗯𝗼𝗱𝗶𝗲𝗱 𝗣𝗿𝗲𝘀𝗲𝗻𝗰𝗲, we support your journey to transcend your body’s limitations through our carefully curated 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁 𝗰𝗹𝗮𝘀𝘀𝗲𝘀, 𝗼𝗳𝗳𝗲𝗿𝗲𝗱 𝗶𝗻 𝘀𝗼𝗹𝗼, 𝗱𝘂𝗲𝘁, 𝗼𝗿 𝘀𝗺𝗮𝗹𝗹 𝗴𝗿𝗼𝘂𝗽 𝘀𝗲𝘁𝘁𝗶𝗻𝗴𝘀.

First timers are eligible for our Starter Packages.

For regular and movement lovers, flexible packages are available from all access credit packages to multi-session packages.

See our full menu 🔗
https://linktr.ee/embodiedpresence?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAb21jcAPfvdxleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA81NjcwNjczNDMzNTI0MjcAAaexGPQ4LjPmTgS8qvBCCMy_KTUr9D7GACV9t-eDLM1NfpA245ldD6bOTkmxjQ_aem_x13OviQPUuQI3qua2KqSLA

®️ ®️ ®Malaysia

25/06/2026

GYROTONIC® Pre-Training Course (6 days)

Build a solid foundation — developing physical familiarity and personal understanding of the Level 1 repertoire.
Already taken a few GYROTONIC® sessions? You're closer than you think. With just 10 sessions under your belt, you're ready to join — no rush, no pressure, just a natural next step in getting to know the method.
Join the Pre-Training and take your first step into the GYROTONIC® world. Experience firsthand how this expansion system moves, flows, and unfolds in the body.
Come curious. Come open. The rest will follow. 🌿

Movement. Nature. Longevity.We are honoured to welcome Master Trainer Malaya Ileto (Maya) from Japan.Maya's teaching is ...
18/06/2026

Movement. Nature. Longevity.

We are honoured to welcome Master Trainer Malaya Ileto (Maya) from Japan.

Maya's teaching is rooted in a simple yet powerful philosophy — that movement can be a lifelong practice of healing and self-discovery.

Through 𝐆𝐘𝐑𝐎𝐊𝐈𝐍𝐄𝐒𝐈𝐒® and 𝐆𝐘𝐑𝐎𝐓𝐎𝐍𝐈𝐂®, she creates an experience that is fluid, intelligent and deeply connected to the body.

A rare opportunity to learn from a teacher whose work spans from supporting everyday bodies to guiding dancers, athletes and movement professionals.

𝗘𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁 𝗶𝗻 𝗶𝘁𝘀 𝗮𝘂𝘁𝗵𝗲𝗻𝘁𝗶𝗰 𝗱𝗲𝗽𝘁𝗵.

Limited spaces available.

# 𝐆𝐘𝐑𝐎𝐊𝐈𝐍𝐄𝐒𝐈𝐒® #𝐆𝐘𝐑𝐎𝐓𝐎𝐍𝐈𝐂® #𝐆𝐘𝐑𝐎𝐓𝐎𝐍𝐈𝐂®Malaysia
# 𝐆𝐘𝐑𝐎𝐊𝐈𝐍𝐄𝐒𝐈𝐒®masterclass #𝐆𝐘𝐑𝐎𝐓𝐎𝐍𝐈𝐂®masterclass

𝗣𝗿𝗲𝗴𝗻𝗮𝗻𝗰𝘆 is an invitation to slow down, listen inward, and discover a deeper connection with your body. 🌿Our 𝗽𝗿𝗲- & 𝗽𝗼𝘀...
11/06/2026

𝗣𝗿𝗲𝗴𝗻𝗮𝗻𝗰𝘆 is an invitation to slow down, listen inward, and discover a deeper connection with your body. 🌿

Our 𝗽𝗿𝗲- & 𝗽𝗼𝘀𝘁𝗻𝗮𝘁𝗮𝗹 𝗰𝗹𝗮𝘀𝘀𝗲𝘀 weave together mindful movement, breathwork, and gentle strengthening — supporting you through every stage of pregnancy so you feel grounded, held, and at ease in your changing body.

When you feel supported from within, you move through pregnancy with more confidence, presence, and peace. 💛

𝗝𝗼𝗶𝗻 𝘂𝘀 𝗮𝘁 𝗘𝗺𝗯𝗼𝗱𝗶𝗲𝗱 𝗣𝗿𝗲𝘀𝗲𝗻𝗰𝗲 — a sanctuary to slow down, reconnect, and prepare for the beautiful journey ahead.

28/05/2026

𝗧𝗵𝗲 𝗣𝗼𝗹𝗲𝘀𝘁𝗮𝗿 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 𝗠𝗮𝘁 𝗖𝗼𝘂𝗿𝘀𝗲 𝟮𝟬𝟮𝟲 is more than a teacher training certification — it is a journey into movement understanding, self-mastery, and the art of teaching movement with clarity and purpose 🌿

Running from 𝗝𝘂𝗹𝘆 – 𝗦𝗲𝗽𝘁𝗲𝗺𝗯𝗲𝗿 𝟮𝟬𝟮𝟲, the course combines:
✨ In-person training modules
✨ Online learning modules
✨ Practice teaching & observation
✨ Pilates principles, biomechanics & movement science integrated into learning

Whether you are looking to deepen your personal practice, refine your movement understanding, or begin your path in movement education, this course offers a progressive and supportive learning journey.

𝗖𝘂𝗿𝗶𝗼𝘂𝘀 𝘁𝗼 𝗲𝘅𝗽𝗹𝗼𝗿𝗲 𝗯𝗲𝗳𝗼𝗿𝗲 𝗰𝗼𝗺𝗺𝗶𝘁𝘁𝗶𝗻𝗴 𝘁𝗼 𝘁𝗵𝗲 𝗳𝘂𝗹𝗹 𝗰𝗼𝘂𝗿𝘀𝗲?

Join us on 14 June for:
✨ 𝗙𝗥𝗘𝗘 Intro Talk & Q&A
✨ 𝗣𝗮𝗶𝗱 Mat Workshop — experience the Polestar Mat approach through movement practice and guided exploration.

A great opportunity to ask questions, experience the learning approach firsthand, and gain a clearer understanding of the course journey ahead ✨

📍 Embodied Presence, Sri Hartamas, Kuala Lumpur

DM us to reserve your spot or find out more 💛

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𝗖𝘂𝗿𝗶𝗼𝘂𝘀 𝗮𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗣𝗼𝗹𝗲𝘀𝘁𝗮𝗿 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 𝗠𝗮𝘁 𝗖𝗼𝘂𝗿𝘀𝗲?🌿Join us at Embodied Presence for a special introduction to explore the de...
14/05/2026

𝗖𝘂𝗿𝗶𝗼𝘂𝘀 𝗮𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗣𝗼𝗹𝗲𝘀𝘁𝗮𝗿 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 𝗠𝗮𝘁 𝗖𝗼𝘂𝗿𝘀𝗲?🌿

Join us at Embodied Presence for a special introduction to explore the depth of movement, body awareness, and progression through the Polestar Mat system.

Whether you are looking to deepen your personal practice or considering your next step in movement education, this session offers a clearer understanding and hands-on experience of the journey ahead.

✨ 𝗙𝗥𝗘𝗘 𝗜𝗻𝘁𝗿𝗼 𝗧𝗮𝗹𝗸 & 𝗤&𝗔 — all questions welcome

✨ 𝗣𝗮𝗶𝗱 𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽 — A guided 2-hour session to experience the Mat Course from a whole new perspective.

📍 Sri Hartamas, Kuala Lumpur

DM us to reserve your spot or find out more 💛

🇲🇾

𝗧𝗵𝗲 𝗣𝗼𝗹𝗲𝘀𝘁𝗮𝗿 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 𝗠𝗮𝘁 𝗖𝗼𝘂𝗿𝘀𝗲 is a teacher qualification program that comprises three in-person training modules, two ...
06/05/2026

𝗧𝗵𝗲 𝗣𝗼𝗹𝗲𝘀𝘁𝗮𝗿 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 𝗠𝗮𝘁 𝗖𝗼𝘂𝗿𝘀𝗲 is a teacher qualification program that comprises three in-person training modules, two online modules and the final examination. Self-mastery & observation and apprentice teaching sessions form part of the qualification requirements.

𝗧𝗵𝗿𝗲𝗲 𝗶𝗻-𝗽𝗲𝗿𝘀𝗼𝗻 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗺𝗼𝗱𝘂𝗹𝗲𝘀 𝗰𝗼𝗻𝘀𝗶𝘀𝘁 𝗼𝗳:
Gateway Mat 1 (2 days) - the first step to build foundation through preparatory and original pilates mat exercises, with ample of realtime practice of the sequences.

Mat Intermediate (2 days) - adding depth to what was learned in Gateway with additional pilates mat exercises, and the Polestar Pilates Principles are incorporated into the learning process, to provide a clear understanding of the underlying fundamentals of each mat exercise. Verbal, tactile and imagery cues are used to facilitate motor learning.

Mat Advance (1 day) - bringing all together with the remaining pilates mat exercises, and the Polestar Pilates Principles are applied to verbal, tactile and combined cueing. Students are provided with analysis and feedback on instructional styles to enhance teaching outcomes.

𝗧𝘄𝗼 𝗼𝗻𝗹𝗶𝗻𝗲 𝗺𝗼𝗱𝘂𝗹𝗲𝘀 𝗮𝗿𝗲:
Gateway online (3 hours) - a pre-requisite for attending Gateway Mat module. This on-line course consists of three lectures: Pilates history and evolution, Polestar movement principles and professional ethics and scope of practice.

Polestar Principle Online - this non-apparatus online course applies current research in movement science, biomechanics, kinesiology and motor learning to instructional practice through six basic movement principles that are utilised throughout the Polestar curriculum.

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Address

Lot 2. 30. 02N, Level 2 Pavillion Bukit Jalil
Kuala Lumpur
57000

Opening Hours

Monday 10:00 - 22:00
Tuesday 10:00 - 22:00
Wednesday 10:00 - 22:00
Thursday 10:00 - 22:00
Friday 10:00 - 22:00
Saturday 10:00 - 22:00
Sunday 10:00 - 22:00

Telephone

+60138303986

Website

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