Institut Sukan Negara Malaysia

Institut Sukan Negara Malaysia The official Facebook fanpage of the Institut Sukan Negara(ISN). Learn more at: linktr.ee/isnmalaysia

The establishment of ISN is to provide sports science services, conduct research and development in the area of sports; and and provide continuing education towards achieving excellence in sports. This goal of excellence is achieved through the systematic preparation of the athletes using scientific principles which is administered by coaches, sport scientists and other sport related personnel.

Majlis Perhimpunan Bulanan Kementerian Belia dan Sukan (KBS) bagi bulan Jun 2026 yang membawakan tema Hari Gawai dan Kaa...
12/06/2026

Majlis Perhimpunan Bulanan Kementerian Belia dan Sukan (KBS) bagi bulan Jun 2026 yang membawakan tema Hari Gawai dan Kaamatan telah berlangsung dengan jayanya di Dewan Podium B, Menara KBS.

Majlis pada bulan ini telah disempurnakan oleh YBhg. Dato' Rahimi bin Ismail, Ketua Setiausaha KBS serta dianjurkan secara bersama oleh Jabatan Belia dan Sukan Negara (JBSN), IMPACT Integrated, dan Institut Sukan Negara (ISN). Tahniah diucapkan kepada penganjur! 👏

Banyak pengisian yang padat dan bermakna sepanjang majlis berlangsung, antaranya:
✨ Ucapan Amanat oleh YBhg. Dato' KSU
🏆 Penyampaian Anugerah Pekerja Terbaik Bulanan KBS, Anugerah EKSA ILKBS & Anugerah PTJ Cemerlang
🚀 Peluncuran Pelan Pembangunan Profesionalisme Pegawai Belia dan Sukan
🥋 Pra-Perasmian Kejohanan Sukan Tempur Kebangsaan
🎂 Meraikan warga baharu serta kelahiran warga KBS bagi bulan Jun!

Lebih menarik lagi, warga KBS turut mengambil peluang untuk menyemak tahap kesihatan masing-masing menerusi program Saringan Kesihatan yang dibawakan khas oleh pihak ISN. Antara pemeriksaan yang disediakan termasuklah:
🩺 Pemeriksaan BMI & Tanda Vital (Tekanan Darah, Kadar Nadi, SpO2)
🩸 Ujian Makmal (Kolesterol & Gula)
⚖️ Pemeriksaan Komposisi Tubuh Badan (BIA)
👨‍⚕️ Sesi Konsultasi bersama Doktor

Sekalung tahniah diucapkan kepada semua penerima anugerah yang mempamerkan kecemerlangan! Terima kasih kepada seluruh warga KBS yang hadir memeriahkan majlis dengan pakaian bertema yang cukup berwarna-warni.

Terus cemerlang dalam memacu pembangunan belia dan sukan negara! 🇲🇾💪

🧠 Unbreakable Mind: Building Mental Toughness in SportThe National Sports Institute of Malaysia (ISN), in collaboration ...
10/06/2026

🧠 Unbreakable Mind: Building Mental Toughness in Sport

The National Sports Institute of Malaysia (ISN), in collaboration with Monash University Malaysia, successfully organised the “Unbreakable Mind: Building Mental Toughness in Sport” workshop, bringing together coaches, elite athletes, and sports psychology practitioners to strengthen the mental dimension of high-performance sport.

As part of the Champion’s Mindset series, which has been implemented over the past year to enhance the psychological foundations of elite athletes, the workshop provided participants with evidence-based approaches to developing mental resilience, managing pressure, sharpening focus, and applying psychological strategies to meet the demands of competition at the highest level.

The programme commenced with opening remarks by Dr. Vellapandian Ponnusamy, Chief Executive Officer of the National Sports Institute (ISN), who expressed his hope that initiatives such as this would inspire ISN to continue diversifying its sports psychology interventions and support systems in strengthening athletes’ holistic preparation, in line with the growing demands of modern high-performance sport.

ISN extends its sincere appreciation to the Monash University Malaysia team, particularly Dr. Sara Subhan, Dr. Yap Wai Meng, and Dr. Edison Lee, for sharing their expertise and insights. Appreciation is also extended to ISN’s sports psychology officers, coaches, and athletes for their commitment and active participation throughout the programme.

💪🧠 “Train the brain, own the mental game.”

HighPerformanceSport MonashUniversityMalaysia TeamMalaysia

HIMALAYA SPORTS - ISN’S CORPORATE STRATEGIC PARTNERThe National Sports Institute of Malaysia (ISN) marked a significant ...
10/06/2026

HIMALAYA SPORTS - ISN’S CORPORATE STRATEGIC PARTNER

The National Sports Institute of Malaysia (ISN) marked a significant milestone today with the official launch of Himalaya Sports as ISN’s Corporate Strategic Partner in a ceremony officiated by YB Mordi Bimol, Deputy Minister of Youth and Sports, at ISN, Bukit Jalil.

This strategic partnership reflects a shared commitment to strengthening the nation’s sporting ecosystem through support for athletes, sports science research, and high-performance initiatives aimed at enhancing Malaysia’s competitiveness on the international stage.

The ceremony featured a symbolic presentation of the ISN x Himalaya Sports Sports Jacket, signifying the formal collaboration between both parties. Guests also had the opportunity to attend insightful knowledge-sharing sessions, including “Fuelling Excellence: The Power of Hydration & Trace Minerals” and “Fuelling Station: Game-Day Support Showcase,” highlighting the vital role of nutrition and hydration in athletic performance.

ISN extends its sincere appreciation to Himalaya Sports for its trust and support. This partnership is expected to serve as a catalyst for a more innovative, sustainable, and high-performance sporting environment, contributing to the continued success of Malaysian sports.

SportsScience HighPerformanceSports

10/06/2026

HIMALAYA SPORTS KINI RAKAN STRATEGIK KORPORAT ISN

Institut Sukan Negara (ISN) hari ini melakar satu lagi pencapaian penting menerusi pelancaran rasmi Himalaya Sports sebagai Rakan Strategik Korporat ISN dalam satu majlis yang telah disempurnakan oleh YB Mordi Bimol, Timbalan Menteri Belia dan Sukan di ISN, Bukit Jalil.

Kerjasama strategik ini menandakan komitmen bersama dalam memperkukuh pembangunan sukan negara menerusi sokongan terhadap atlet, penyelidikan sains sukan serta inisiatif prestasi tinggi yang mampu meningkatkan daya saing sukan Malaysia di peringkat antarabangsa.

Majlis turut diserikan dengan sesi simbolik penyerahan Jaket Sukan ISN x Himalaya Sports sebagai tanda rasmi jalinan kerjasama antara kedua-dua pihak. Selain itu, para tetamu turut berpeluang mengikuti sesi perkongsian ilmu bertajuk “Fuelling Excellence: The Power of Hydration & Trace Minerals” serta “Fuelling Station: Game-Day Support Showcase” yang memberi pendedahan mengenai kepentingan nutrisi dan hidrasi dalam prestasi atlet.

ISN merakamkan setinggi-tinggi penghargaan kepada Himalaya Sports atas kepercayaan dan sokongan yang diberikan. Semoga kerjasama ini menjadi pemangkin kepada pembangunan ekosistem sukan yang lebih mampan, inovatif dan berprestasi tinggi demi kecemerlangan sukan negara.

10/06/2026

HIMALAYA SPORTS KINI RAKAN STRATEGIK KORPORAT ISN

Institut Sukan Negara (ISN) hari ini melakar satu lagi pencapaian penting menerusi pelancaran rasmi Himalaya Sports sebagai Rakan Strategik Korporat ISN dalam satu majlis yang telah disempurnakan oleh YB Mordi Bimol, Timbalan Menteri Belia dan Sukan di ISN, Bukit Jalil.

Kerjasama strategik ini menandakan komitmen bersama dalam memperkukuh pembangunan sukan negara menerusi sokongan terhadap atlet, penyelidikan sains sukan serta inisiatif prestasi tinggi yang mampu meningkatkan daya saing sukan Malaysia di peringkat antarabangsa.

Majlis turut diserikan dengan sesi simbolik penyerahan Jaket Sukan ISN x Himalaya Sports sebagai tanda rasmi jalinan kerjasama antara kedua-dua pihak.

Selain itu, para tetamu turut berpeluang mengikuti sesi perkongsian ilmu bertajuk “Fuelling Excellence: The Power of Hydration & Trace Minerals” serta “Fuelling Station: Game-Day Support Showcase” yang memberi pendedahan mengenai kepentingan nutrisi dan hidrasi dalam prestasi atlet.

ISN merakamkan setinggi-tinggi penghargaan kepada Himalaya Sports atas kepercayaan dan sokongan yang diberikan. Semoga kerjasama ini menjadi pemangkin kepada pembangunan ekosistem sukan yang lebih mampan, inovatif dan berprestasi tinggi demi kecemerlangan sukan negara.

HighPerformanceSports

10/06/2026

🔬🍎 Advancing Sports Nutrition Through Knowledge Sharing

The ISN Research Communication Series 1/2026 successfully brought together sports science practitioners, athletes and stakeholders for an engaging session hosted by the Sports Nutrition Centre, National Sports Institute (ISN).

Participants gained valuable insights through two informative presentations:

💧 Fuelling Excellence: The Power of Hydration & Trace Minerals
Presented by Mr. Goh Kok Wei

🏃‍♂️ Fuelling Station: Game-Day Support Showcase
Presented by Ms. Erliza Nur binti Md Kamarulzaman

The session highlighted the critical role of evidence-based sports nutrition, hydration strategies and performance support in helping athletes achieve optimal performance and recovery.

ISN remains committed to fostering a culture of research, innovation and knowledge exchange to strengthen Malaysia’s high-performance sports ecosystem.

FuelForPerformance AthleteSupport TeamISN SportsMedicine

🤝 Strengthening Strategic Partnerships for National Sports DevelopmentThe National Sports Institute of Malaysia (NSI) wa...
08/06/2026

🤝 Strengthening Strategic Partnerships for National Sports Development

The National Sports Institute of Malaysia (NSI) was honoured to receive a courtesy visit from the delegation of the Ministry of Youth Development, Sports and Creative Economy Sabah, led by YB Datuk Haji Nizam Bin DSP Abu Bakar Titingan, Minister of Youth Development, Sports and Creative Economy Sabah.

The visit served as a valuable platform for knowledge exchange and collaboration on high-performance sports development, particularly in the areas of sports science, sports medicine, sports technology, coaching and athlete development.

During the visit, the delegation toured several of NSI’s key facilities, including the National Sports Medicine Centre (NSMC), Biomechanics Laboratory, Environmental & Altitude Chamber, High Performance Recovery Centre, and other world-class facilities that support athlete performance, recovery and competition readiness.

Welcoming the delegation, NSI Chief Executive Officer, Dr. Vellapandian Ponnusamy, highlighted the importance of strategic collaboration in strengthening Malaysia’s sporting ecosystem.

"NSI believes that developing world-class athletes requires the combination of talent, systems and science. Through strategic partnerships with state governments, including Sabah, we can strengthen the national sports ecosystem and nurture more athletes capable of competing successfully on the international stage."

NSI looks forward to expanding future collaborations with the Government of Sabah and the Sabah State Sports Council in athlete development, sports science education, technical expertise sharing, research initiatives and coach development programmes for the advancement of Malaysian sports.

TeamMalaysia Sabah SportsDevelopment MalaysiaMADANI

MMA MEN’S HEALTH RUNNING CLINIC 2026“Healthy Men, Stronger Community”As part of Men’s Health Month 2026, the Malaysian M...
05/06/2026

MMA MEN’S HEALTH RUNNING CLINIC 2026
“Healthy Men, Stronger Community”

As part of Men’s Health Month 2026, the Malaysian Medical Association (MMA) invites you to join the MMA Men’s Health Running Clinic 2026 — a practical, hands-on session designed to help runners of all levels improve performance, prevent injuries, and build sustainable running habits.

📅 Date: Saturday, 13th June 2026
⏰ Time: 7:30 AM – 12:00 PM
📍 Venue: Dewan Biomekanik, Institut Sukan Negara (ISN), Bukit Jalil

🌍 Open to all participants (male and female)

⚠️ Limited to 100 participants only. Registration will close once slots are filled.

🎟️ Fee: RM30 (FREE T-shirt for the first 100 registered participants!)

🔥 What You Will Learn:
• 👟 Pre-Run Prep & Technique – Posture, breathing, and shoe lacing (Runner’s Knot)
• 🏃‍♂️ The Galloway Method – Hands-on Run-Walk-Run practical session
• 💪 Drills & Conditioning – Running drills and Strength & Conditioning (S&C)
• 🛡️ Injury Prevention – Essential tips to stay injury-free
• 🍎 Runner’s Nutrition Talk – How to fuel your body properly

🎯 Learn directly from experienced sports medicine and fitness professionals while networking with fellow runners and health enthusiasts.

📌 Register now:
https://www.mmaevents.org/event-details/running-clinic-2026

Don’t wait until the last minute—secure your slot today and take the next step towards becoming a stronger, healthier runner.

SEKALUNG PENGHARGAAN DAN TERIMA KASIH 🌟Institut Sukan Negara (ISN) merakamkan setinggi-tinggi penghargaan dan ucapan ter...
04/06/2026

SEKALUNG PENGHARGAAN DAN TERIMA KASIH 🌟

Institut Sukan Negara (ISN) merakamkan setinggi-tinggi penghargaan dan ucapan terima kasih kepada Dr. Jasmiza Khuzairi Bin Jasme, Pakar Perubatan Sukan, atas segala khidmat bakti, dedikasi serta komitmen yang telah dicurahkan sepanjang menjalankan tugas di ISN sehingga 31 Mei 2026.

Sepanjang perkhidmatan beliau, Dr. Jasmiza telah memainkan peranan penting dalam memperkukuh perkhidmatan perubatan sukan negara serta menyumbang kepada pembangunan dan peningkatan prestasi atlet melalui kepakaran, profesionalisme dan komitmen yang tinggi.

Jasa dan sumbangan yang telah diberikan akan sentiasa dikenang serta menjadi inspirasi kepada warga ISN dalam meneruskan agenda kecemerlangan sukan negara.

Semoga segala usaha dan pengorbanan yang dicurahkan akan terus membawa kejayaan dan kecemerlangan dalam apa jua bidang yang diceburi pada masa hadapan.

Terima kasih atas segala jasa dan bakti.

Address

Kompleks Sukan Negara, Bukit Jalil
Kuala Lumpur
57000

Opening Hours

Monday 08:00 - 17:30
Tuesday 08:00 - 17:30
Wednesday 08:00 - 17:30
Thursday 08:00 - 17:30
Friday 08:00 - 17:30
Sunday 08:00 - 00:00

Telephone

+60389914400

Website

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